Wellness - the degree to which one feels positive and enthusiastic about their life - Manderscheid
Where do you need to focus?
It’s no use going back to yesterday, for I was a different person then - Alice in Wonderland
Several options are available to help motivate you to move more and make healthier choices regarding what you eat and how you manage your time, energy, and life.
As a Certified Wellness Coach, I will be committed to being a great resource, but I will not tell you what to do, how to live, and what choices to make, nor will I provide rules to follow. Together, we will discover strategies to help you find your own best path, which, in turn, leads to increased self-fulfillment. [source: NASM CERTIFIED WELLNESS COACH SCOPE OF PRACTICE]
Whether you decide it’s lifestyle (fitness/nutrition/healthy behaviors), mentoring (goal setting/spiritual growth) and career coaching; or personalized fitness coaching; it’s really about you making the decision to seek help in the areas you need a little or a lot of guidance.
Whatever the decision, we are here to help you adjust your focus!
FITNESS COACHING
F.I.T. FOCUS COMMUNITY
MONTHLY - $10/month ANNUAL - $100
Weekly & monthly challenges
Private Members only - WOMEN ONLY community
F.I.T. PALS (Personal Accountability & Leadership Sessions)
Weekly Check-in (4x/month) $60 per month (Requires 4 month commitment)
Initial clarity call and goal-setting
Weekly workout (45 minutes)
Benchmark check-in and assessment
HEALthy Mind, Body Soul 6 Week FOCUS Coaching
6 WEEK $350 ($249 for the nutrition and fitness program + $100 for weekly coaching and accountability)
6-week program (includes):
Holistic Fitness, Trauma-Informed Care, Faith-Focused Guidance, Supportive Community
You’ll receive an initial video consultation to establish your health goals
Weekly coaching and accountability call
Fitness assessment & plan
Nutrition support & meal planning suggestions
Motivation & accountability
Available as a virtual personal training option for an additional fee
PERSONAL FITNESS + NUTRITION COACHING*
60 MINUTE SESSIONS $140 • 90 MINUTES $180
*COMPLETE PACKAGE: –
nutrition coaching & fitness training
spiritual accountability/guidance
healthy habits and lifestyle coaching
This program requires a 3-month up-front minimum commitment covenant with a recommended 1-year consideration.
*Program is written for 3-month commitment on personal fitness & nutrition coaching
Consider pre-purchasing a package as a gift.
ALSO AVAILABLE: LIFE & CAREER LEADERSHIP MENTORING – monthly & quarterly packages
Contact me with any questions regarding setting up your training program
WELLNESS COACHING
Bible Study & Personalized Coaching
The Wellness Revelation - Small Group
SMALL GROUP - 9 Week Small Group $ 350
( PERSONALIZED 1:1 COACHING w/TWR $750)
What you can expect from it:
Learn how to live a healthy and whole life while loving and serving others
Discover how to lose the “weight” in your life that keeps you obsessed about your body, compulsive about control, and exhausted from stress and burn-out.
Build a community of support of like-minded women that will support you on this journey.
It also includes a sample menu, food log, and workout calendar
*Available as a small group study or individual plan (individualized coaching includes nutrition coaching with TWR & price increases)
PURCHASE YOUR PACKAGE HERE
God already made you who He wanted you to be. He doesn't want or need you to become a different person. I know 2 Corinthians 5:17 says you are a "new creation." But that means you are a renewed and renovated person. Not a different person.
Stop wishing you were someone else .All you need to do is cooperate with the renewing of who you are right now. // Nika Maples
CLARITY COACHING
What if clarity was less about knowing every single step and more about learning what it takes to be courageous and bold as you trust the One who knows your future?
F.O.C.U.S. Clarity Coaching offers a strengths-based approach to helping individuals find their unique God-given calling. With a commitment to helping you find the what, when, where, and how, the why is 100% up to God. Together, we’ll partner on this journey of clarity and purpose. {Jeremiah 17:7, Psalm 25:5}
PACKAGE OPTIONS - NEW PACKAGES REQUIRE A FREE 30-MINUTE CONSULTATION AND AN INITIAL SETUP FEE OF $25
2 SESSIONS - $150*
4 SESSIONS - $270*
6 SESSIONS - $390*
6 MONTH RE-FOCUS - EXTENDED PLAN $525 REQUIRES 6 MONTH AGREEMENT **
* Individual sessions must be used within six months of the purchase date.
** 6 month refocus is a monthly retainer that includes 8 sessions per month
Contact me with any questions regarding setting up your training program
