MOVE: Better, Free and More

One word.

MOVE.

That’s what I declared for this year, to allow God to keep my focus on His plan not mine. To move when He says and if He doesn’t give me the nod of a clear instruction, I don’t want to do it.

But I trust that within that plan, it includes the desires of my heart and who better to know what’s in my heart than the one who created me? So here’s the plan, to MOVE.  But where, how, when, with what and with who? I’m learning that’s not particularly my concern because as Matthew 6:27 says Can any one of you by worrying add a single hour to your life and y’all know ain’t nobody got time for that. I can’t accomplish anything by worrying so rather than create undue stress, I’d rather just let God do what He’s gonna do. That’s a tad bit uncomfortable. But necessary!!

You can’t fulfill your calling in your comfort zone! -Steven Furtick

Ok, so how can I possibly move, without well…movement. How can I move without knowing where I’m going? Again, God started revealing that if He says MOVE or Don’t Move (Be Still), it’s not necessarily an instruction to not move, but more of an affirmation of a promise to BE STILL & KNOW.

 

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So here’s where God begins to start talking, defining and redefining what He means in our lives. Sometimes we miss what God might be doing, and saying when we get too literal and become fixed on ‘the plan’. The plan includes a process, and even though God includes us in the process, He doesn’t want us to become dependent on the plan or the process but Him. This week what God’s been placing on my spirit is that if we are going to be who He has created us to, live the big bold dreams that He placed in our hearts, and see our lives completely restored – missing nothing, we have to be willing to break free from some of the stuff that’s holding us back. Jesus wants us whole. I found myself pouring so much into Instagram and realized that not everyone is on there so I pulled some of the messages God placed in my heart and brought them here. Y’all so many awesome things are happening this year!!!! If you missed it, we’re reading Make It Happen by Lara Casey and I’ve been confronting some fears, living out dreams and the overflow of blessings are coming your way!!!! So many exciting things are coming I cannot wait!!!

I wanted to share some of them with you. (hint: there’s a special gift for you at the bottom of this post)

MOVE BETTER

 

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We miss the blessings of God when they look like burdens, challenges and uncomfortable. “Wholeness requires our whole mess!” Brooke Boon poured out a refreshing drink to some thirsty souls with this one at Jesus At The Core! God IS interested in our entire being. EVERY part. Yup, even the part that’s been locked behind that scary door in the darkness of a shattered past. Permission to pursue our purpose; that’s what God wants to give us. That’s actually what He’s ALREADY given us, we just need to receive it. One finger at a time He opens our hands to allow us the free will to open up completely releasing whatever we were holding into His hands! No more shattered dreams. Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. {2 Corinthians 5:17}

 

MOVE FREE

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Your Freedom. How many of us live daily bound in our own convictions? Chains that weigh us down; stuff from past mistakes, rejections, guilt, shame, fear, anger, offense, etc…? Yesterday I saw an interesting news report …

Rock Hill, South Carolina (CNN)A South Carolina judge on Wednesday threw out the convictions of the Friendship Nine, who were jailed in 1961 after a sit-in protest in Rock Hill, South Carolina, during the civil rights movement. “These convictions, if they are allowed to stand, would be an offense to justice, and they must be vacated.” 

The day we accept Christ as our personal savior He stands before “the court” on our behalf and petitions ALL CONVICTIONS BE VACATED and He is granted the request and we are set FREE, all charges erased from our record. What’s even more, the court for these gentlemen Friendship Nine said they will keep this record of injustice on file so it never happens again. That thing God redeems you from is counted toward your freedom & righteousness and God begins to use you in the lives of people around you so the injustices & convictions ‘vacated’ from your life never keep another soul in captivity. Where the spirit of the Lord is, THERE IS FREEDOM!!! Stand before the court, with CHRIST as your defense attorney, petitioning your freedom. Receive the verdict NOT GUILTY & Walk as FREE PEOPLE! 

 

MOVE MORE


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What’s the source of your MOVE/strength? You hear people say things like I need more will power… OR I just can’t make the right decision… OR others might say I just need to be more committed. Will power, decisions & commitment are not the source of your strength; these are self-help solutions that by default will fail us by rationalizing busy schedules, life balance and let’s admit it; flaky minds or laziness. When we rely on our own strength to push through the patience, hill climbs and long distance runs we will quit. Only by pulling strength from your inner being as your SOURCE will keep you movin! God will never set you on a path for destruction. He will never lead you on a winding road that leads you nowhere. HE is the SOURCE; give Him your willingness and He’ll give you power, give Him your mind and He’ll cause you to never doubt, give Him your spirit, soul and body and He’ll create in you a commitment to His promises which are always yes & amen!! Keep movin’ God IS with you!!! Trust in the Lord with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths. Don’t consider yourself to be wise; fear the Lord and turn away from evil. This will be healing for your body and strengthening for your bones. (‭Proverbs‬ ‭3‬:‭5-8‬ HCSB)

 

KEEP MOVIN’ 

Your Move – Discount time

Now’s your chance to stock up on your favorite Reebok items on sale! Today through Saturday (January 31, 2015), you can save an extra 30% off already reduced sale items when you use code   EXTRA30  at checkout.
With hundreds of styles on sale, you’ll be sure to find one (or many) items to add to your closet. Get on over to Reebok today!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Your Support – NEW PROJECT!!!

Time to get it done & move better YALL!!!! 

FRIENDS 2015 IS ABOUT MAKING DREAMS COME TRUE RIGHT!!! CAN I JUST SCREAM NOW????? 

I’m honored to be selected to work with Tension Fitness on the launch of the TENSION FIT TRAINER & I’M ASKING YOUR SUPPORT ON THIS AWESOME OPPORTUNITY!!! 

Help us break through the clutter of ‘get fit quick’ and break out of the box of moving better. Your support of our kickstarter not only changes the shape of YOUR life it helps eliminate the epidemic of obesity. Is this the end all be all of fitness equipment we certainly hope not because everyday we should be learning how to move better. This is just the beginning and we look forward to moving with you! Get ready to thank us NOW. 

Back us with your donation/contribution at Tension Fitness COME ON YALL!!! Let’s#getinneractive

 

MOVE: Refresh your dream

What’s your dream?

” If you don’t have a dream find someone who does and encourage them! “

– Ps. Robin Hancox

One of my favorite scenes from the movie Pretty Woman is when the guy comes out and says “WELCOME TO HOLLYWOOD WHAT’S YO DREAM”…

What’s your dream?

What’s the dream you had when you started noticing you wanted to “do something”. The dream you felt when you first discovered a passion inside of you?

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars and change the world. ~ Harriet Tubman

 

Every day you wake you should recognize your dream, even if it scares the willies out of you! Everybody should be waking up everyday with that same “WELCOME TO HOLLYWOOD” desire to dream big.

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Maybe it’s not to have your name in lights or run your own company; but what happened to the ‘here’s what I wanna be/do someday’?

Someday is NOW!!!

We recently celebrated & honored Dr. Martin Luther King Jr. who gave his life for his dream.

NOT so that too many of us would have the privileges we never even use.

Could we at least honor his sacrifice and live his dream?

OR, MAYBE we could go the extra mile, it’s rarely crowded!

So now what? What if your ‘DREAM’ has you thinking “but it’s already been done” then I need you to watch this video!

 

 

Alright, ready to adjust your FOCUS for your goals?

What’s your ONE WORD? What are you doing daily to keep you on track with that ONE WORD? My FOCUS ONE WORD for 2015 is MOVE. Whatever that means. From the first day this word dropped in my spirit, God keeps nudging me to be still. I’m learning MOVE means whatever it means. Today it means: Move away from what didn’t work last year and doesn’t lean me toward my purpose, and move toward what did. Move away from over commitment and striving for perfection. Move in leaps and bounds toward purpose. Move away from the idea that you gotta get it right – right now and move toward resting in the peace that God’s timing is always perfect! Move to BE STILL in the confidence that God always knows, always works it for my good and His glory and He’s kinda really good at what He does!!

 

“Be yourself and remain true to God – when the temptation is to go with the crowd, when your integrity is put to the test, when the rest of the world begs you to become someone else. Be true to yourself and true to God, and He will be glorified.” – {from Learning from the Giants: Life and Leadership Lessons from the Bible (Giants of the Bible) by John Maxwell}

 

Your turn: Comment below and share with us about the last experience you had that made you MOVE: left you feeling fresh, energized, and rejuvenated.

What was it that had such a positive effect on you?

BONUS: I am currently reading Making It Happen by Lara Casey and it’s totally changed my perspective on setting goals (which can be REALLY intimidating and scary) but most important to me is that she never stops pointing to the fact that we can’t possibly make “IT” happen whatever it is unless we are first and foremost being led by God’s instruction, wisdom and plan specific to our purpose. YOU NEED THIS BOOK!!! 

One of the most recent resources she gave to us to help inspire some big picture motivation on our vision/goals is this WHAT FIRES ME UP scratch pad. I’ve used it as my ‘brain dump’ just to get the crazy scary I’d love to do this but ohmahgoshthisissooooobig ideas out.

Print it out, share it, pin it…it’s yours. (Don’t forget to comment below and answer the question above)

-Keep movin

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MOVE: fitness conference and Reebok discount

My goal is to make sure you always have the resources to keep your heart pumpin’ & your spirit movin’.

And since this year’s ONE WORD is MOVE I couldn’t be more excited about these two resources.

Keep your Heart Pumpin’

When you look great you feel great, when you feel great you move like it! Keep your heart pumpin’ during your workout with these super cute, super functional, light weight Reebok ZQuick Electrify.

JUST FOR YOU…for 1 day only you get Reebok Zquick Electrify for just $28 with Code QUICK28 (share this post with a friend cuz it’s only for today). OK GO! SHARE IT!!!

ZQuick

Zquick Electrify

Keep your Spirit Movin’ 

Jesus at the Core

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength ” Mark 12:30

Presented by the non-profit Christian ministries of Revelation Wellness and Holy Yoga, this two day event will invite your faith community into healthy experiential worship of the Triune God where our temples truly exalt the Lord. Everyone who participates in a Jesus at the Core event learn two profoundly deep disciplines; to be still and know and then move in love. That is our walk of faith.

Jesus at the Core typically offers Holy Yoga and Revelation Wellness fitness classes and workshops, live contemporary worship music, Bible study, meditation and fellowship. The event is at 5:30pm-8:30pm on Friday January 23 and 8:30am-1:15pm on Saturday January 24. Register now space is filling up fast!

Alright, let’s move y’all!!!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

MOVE: Deciding to be brave

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Ok y’all today I just want to talk to you.

It’s the first full week of the new year and I just wanted to ask you a few questions.

What do you do, when you know what to do, but don’t know where to begin?

What do YOU do, when you know where to begin but you don’t know when, where, how or why?

Goals can be scary. Are they not?

What’s that quote say… If your goals don’t scare you, they aren’t big enough!

Dude! Right now, my goals are scaring the buhgeebees outta me!

Do you have any of those? Not the buhgeebees but the big ole scary goals?

How do you work your way through the big ones that scare you?

Shoot, How do you work your way through the ones that might seem too small to be on a goal list? 

How do you make a goal list when you flat out don’t even know where to start?

Goals are goals. Big or small. Personal, spiritual, physical, financial, relational. They are all goals and they all matter or they wouldn’t be burning your heart the way they do.

The other day I sat down with my Power Sheets and became full out overwhelmed by my goals. I’m talkin’ cold sweats, nausea and a pounding headache literally in a matter of seconds; overwhelmed. I knew it was totally fear but I knew it was very real. When I read the first page of assignments asking me to introduce myself (to myself might I add) I thought ok cool I can do this. But it was the sections that made me address these fears that started working up all of this anxiety. For years I dealt with anxiety attacks, only I didn’t really know that’s what they were. Everything from chest pains to seemingly random sweats (I still get those and no they are not age related that stuff is spiritual) even the stomach cramping and issue of pain I suffered through in 2014 are all linked to this anxiety and fear.

Y’all this year is gonna be different!!!

Starting right here!!! I am surrendering my fear. Remember our V.O.W. this is the first step toward setting ourselves up for success. AND surrendering fear to the hand of God that will not leave us out there to fend for ourselves! He fights the battle against fear for us and with us!

This week’s V.O.W. (Verse of the Week)

Deuteronomy 12:28

Be careful to obey all these words that I command you, that it may go well with you and with your children after you forever, when you do what is good and right in the sight of the LORD your God.

Write this verse down. Put it on your car dash board. Repeat after me:

I WILL NOT BECOME OVERWHELMED BY THIS TASK THAT YOU’VE PLACED IN FRONT OF ME

I committed to myself and to y’all that 2015 is the year I “MAKE IT HAPPEN” and I’ve promised that I would document this journey; this is how I’ll hold myself accountable. Speaking of which, accountability has it’s own level of anxiety because that means everybody knows.

What if we fail? What if we don’t reach the goals we actually set? What if we make a declaration that God is going to do something and folks start looking at us sideways when the ground underneath us starts shaking? What if? Well, what if? I’d rather pursue it and watch God reveal His awesomeness than sit back and do nothing, get nothing and become nothing!

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I’m currently reading MAKE IT HAPPEN by Lara Casey and when I say that you NEED to get this book!!! Trust me, your life, your goals, your hearts desires will thank me later! Let’s do this together!

 

 

 

 

So now what? This year I’ve decided that I won’t allow myself to become overwhelmed by anything and the ONLY WAY that can happen is to surrender my fear, take the leap and set my intentions and thoughts accordingly.

Y’all can we do things different this year?

Seriously, let’s set our brain to work in small patterns of success. AND, AND when we reach even the smallest progress let’s not hesitate to acknowledge that!!! I promise to be your biggest cheerleader!!!

Let’s take it one week at a time.

Here’s a 7 day challenge to get you on track!

Follow this simple clean eating guide and complete these moves for one minute each.

 

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And you know I couldn’t leave you without giving you a song to rock to! Brave by Moriah Peters!! OH MY GOSH THIS SONG!!! It’s officially my anthem for 2015!!! Alright folks! Let’s set our FOCUS and #MOVE (Acts 17:28)

Have you registered for the FOCUS 2015 challenge? Register here

 

My Anthem for 2015

FOCUS: Set goals by making a vow

And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ (‭Mark‬ ‭12‬:‭30‬ ESV)

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Make a V.O.W.

 

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Each year I set my own personal goals, but one of my family goals this year is to get in the habit of learning, understanding, and applying God’s Word on a daily basis; together, as a family.

I’ve always felt that if you simply recite the words of the scripture, but don’t actually know what they mean, then how can we use them as motivation or tools in our lives. The bible says that God’s word is active; that means its very purpose is to MOVE through our lives. God’s word is ALIVE; which means it’s breathing into our lives and it’s like a double edged sword which cuts through the ‘tough stuff’.

For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. (‭Hebrews‬ ‭4‬:‭12‬ ESV)

As we ‘MOVE’ forward into the year, into our fresh starts and new focus; let’s do more than consider the plans God has for our lives let’s put them into action.
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I’ve joined the mission at Make A Vow to keep my family on a path of recognizing God’s Word first and allowing it to be our guide. Each week we’ll focus on memorizing the scripture and how to use it. I’ll  share the verses here, blogging and journaling as the Lord reveals the application of His Word and I would love for you join me. I love that this plan of purpose falls right in line with the FOCUS challenge and my ONE WORD for 2015.

Have you established your ONE WORD yet? Oh if not, get your word now and set your focus!

I couldn’t think of a more perfect verse to finish this year strong and usher in the excitement of the new year than Mark 12:30

And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ (‭Mark‬ ‭12‬:‭30‬ ESV)

All your heart, all your soul, all your mind, all your strength…did we leave anything out of that verse?

Talk about a clean slate!

We get a clean slate to give everything a fresh start.

To give everything an opportunity to finish strong and begin again!

To give everything we are, everything we have and everything that makes us move, breath and live a brand new start!

To give all that to God who gives ALL THAT back to us brand spanking new unbroken, whole, healed, stronger, braver, purposed!

To give all that to loving Him with everything.

We make that step forward toward Him He makes a step toward us.

One small step (which usually starts as a consideration in our heart – when your heart skips a beat and your pulse begins to quicken as you think about how much you want your life to be better); one small step (when your emotions/soul, thoughts/mind and ability/weakness/strength) says I may not be able to do everything I desire to do and even though it looks impossible I know that ALL THINGS are possible with God and because of this He gives me the ability to do everything in His strength.

One small step is a goal, one small step is a vow, one small step is ONE WORD, one small step for us is a giant leap into our future for Him!!! How awesome is that!!!!!

I’m so excited for everything this year is finishing with and can’t wait to see what God has in store for us in the coming days, weeks and months!

We’ll unwrap each of those points of purpose (heart, soul, mind and strength) throughout the week but for now, because music has a way of moving us; (pun intended) and music has a way of sinking a message into our heart, soul, mind and strength; I wanted to share this song with you.

Let’s make our goals, make our vow, make our one word and make our commitment to give Him our all!

I’d love to know what your ONE WORD is, comment below and share it with us.

He Wants It All by Forever Jones

MOVE: Making things happen

So I know you’ve got goals. But here’s my question, are your goals – goals – or are they actually rewards that you’d like to have after you’ve accomplished a goal?

For example: I may have a running goal like 5 miles, 10
Miles or a half marathon; so I’ll need to set myself on a planned discipline (action) to get there and when I reach it I’ll reward myself with something. BUT the reward can’t be registration for the race… maybe it’ll be a new pair of shoes or an non workout outfit but it can’t be another step above the original goal.

See rewards should not be put on a goals list because we’ll rarely get to those, since we’re likely to come up w reasons why we shouldn’t follow through or why we don’t “really deserve” it. Because while we’ve listed them as goals (like travel destinations) they’re in fact rewards.

I’m not saying you can’t have a ‘desire to visit the Italian countryside as your “one day I’ll do this” but seriously if that’s a goal we’ll find every reason why that’s not a priority and it’ll never happen because it’s in fact a reward of a bigger goal. (Right)

What would need to happen in your life IN ORDER for that trip to Italy to happen? That’s the goal!!!

Does that make sense?

So now what? If you need the leadership, guidance and push to get you over that hump, you need to make sure you’re signed up for the January FOUR week FOCUS!

We start January 5…details are here.

Here’s some motivation from the #PowerSheets we’ll be using to move in the direction of your calling! You ready?

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My goal, 40 women, moving forward, in their destiny, through this challenge!!!

Are you one of them? 

Do you know a woman who could benefit from this? 

Invite her, send her the link and remind her that she IS worth it!!!!

What should I get her for Christmas? Favorite things

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One of my Silver Sneakers participants!

 

Whether it’s a gift for a mom, a sister, a friend, a grandmother, or significant other; we know that buying gifts for women can be somewhat challenging ESPECIALLY if you have no idea what her favorite things are. So, we surveyed a group of moms and asked them what was at the top of their Christmas wish list. Keep in mind, these items are evergreen so if you run into the gifting crunch again, you can give to your hearts content and they’ll NEVER be out of season! One more thing, while some of these gifts can be bought and wrapped with a perfect bow, some of them are far more precious than anything you could ever put under a tree and worth all of the effort you put into ‘packaging’ them.

DISCLAIMER: If you’re still not sure what to get her after this list, then we HIGHLY suggest a giftcard to Target. LOL that seems to cover everything on the list right? Well, maybe not the babysitter, or peace, or the personal assistant…but you know, Target has pretty much everything else…

MERRY CHRISTMAS FROM inneractive FITCLUB!

 

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Question for my mommy friends, What’s on your Christmas wish list? I know as moms we tend to say ‘nothing really I just want the kids to have what they want’ … considering that the kids are already taken care of for Christmas, we asked SO WHAT’S ON YOUR WISH LIST? The following is a running list (that continues to grow) from these women. They don’t want much!

(Personal THANK YOU to my facebook friends for sharing their wish lists)

 

Favorite Things To Look Good:

Purse

Skin care

DE_Logo_HighRes

A breakthrough anti-aging treatment system that delivers professional-grade, clinically proven results at home, without the expense, healing, downtime, or pain.

Make-up

Jewelry

Diamond Earrings

Boots

Pajamas

workout clothes

ReebokStartWhere You Are

Start. Here, now, wherever you are

New sneakers

Reebok ZQuickElectrify

Reebok ZQuick Electrify

 

Favorite Things To Feel Good:

A Girls’ Get-away

Refresh Summit: Faith, Fitness & Friends weekend retreat

Refresh Summit: Faith, Fitness & Friends weekend retreat

Peace

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Finding Spiritual Whitespace by Bonnie Gray

 

Candles

Perfume

A babysitter

Massage/Spa Day  -Forget someone? Take 15% off orders of $200 or more! Use code JINGLE at checkout. 

A BOSU

BOSU

enhance mobility, strength, balance, and overall fitness levels

To stay home with the kids

A leisurely drive along the West Coast shore

Weekend getaway with a couples massage

 

Breakfast in bed

DIY Breakfast in bed tray

 

Essential Oils kit

Young-Living-Essential-Oils-Everyday-Oils-Kit

Young Living Essential Oils Kit

 

A home to rent

A trip to visit a friend/loved one

 

Favorite Things To Do Good:

Kitchen Aide mixer

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Mix-it-up in the kitchen with a Kitchenaid mixer!

 

New Food processor

Electric blanket

Shiatsu Massage chair pads

Homedics MCS-100 Shiatsu Massage Cushion

massage chair

 

Coffee! Because, well it’s coffee (make sure you know her favorite brand because NO they are not all the same)

Keurig K45 Elite Brewing System, Black

A personal assistant -

She NEEDS a personal assistant & the inneractive FITCLUB TEAM MOMENT’em was created with HER in mind!

To literally assist her with the personal goals, desires and aspirations that she’s put on the back burner. To help her unlock her potential and get unstuck. Our 2015 FOCUS group will grab ahold of the “Make It Happen” anchor and get grounded and set some things into motion WITHOUT becoming overwhelmed.

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Join the January Anchored FOCUS group for goal setting, motivation, and accountability, fitness, nutrition and spiritual transformation!!

an iPad

Trip to NYC to see the lights! (OH MY GOSH YES)

 

BONUS “GIFTS”:  

**Can I Have It All? friend – A guide for every woman looking for answers on how to truly have (and do) it all! 

Can I Have And Do It All, Please?

 

**The Fitness Fanatic – FitFluential motivation & gift ideas for your active friends and family. 

 

**The hard-to-buy-for person –  Pinterest Gift Ideas   

 

 

FOR CHRISTMAS THIS YEAR…


Still need to shop for her? 

FOCUS: The Well of My Soul

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FOCUS: The well of my soul.

IS it well with my soul?…

Because your plans are for my good, not my destruction!!!

Lord help me to adjust my focus and recognize YOUR plan Lord.

“Your soul is your highest self.”

The soul is the mind, the will, the imagination.

What you think OF yourself determines the way you speak ABOUT yourself, which develops your habits which then shape your life.

What kinda shape are you in?

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. (‭Romans‬ ‭12‬:‭1-3‬ ESV)

Help me to stop the mindset of fake it til I make it & adopt the spirit of faith it til I Grace it!

Because your plans are for my good not my destruction help me to adjust my focus and recognize your plan Lord.

Help me to remember that plan requires a process which includes growth which includes pruning which includes a cutting away of everything that’s dead.

Every high thing must measure itself
We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, (‭2 Corinthians‬ ‭10‬:‭5‬ ESV)

Help me to know that without faith it’s impossible to get your attention.

Help me to recognize my identity when comparison kicks in and tries to cause me to immolate out of admiration but quickly morphs into imitation and ultimately because a thief robbing me of my joy.

Help us when we feel unnoticed, unworthy, and unlovely.

No comparisons, it robs our joy

complete my joy by being of the same mind, having the same love, being in full accord and of one mind. Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. (‭Philippians‬ ‭2‬:‭2-4‬ ESV)

Is it well with my soul? What’s in that well?

Free Fitness gifts: 4 days of Christmas

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Over the past several years, we’ve hosted one of our best & most popular fitness challenges The Holiday Body Challenge, which always includes the exciting 12 days of Christmas.

We’ve made our list, we’ve checked it twice, here’s the round up of all of the gifts both naughty and nice.

Fourth day of Christmas

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On the 4th day of Christmas my trainer gave to me…

FOCUS: Define Yourself with the Holiday Body Challenge PiYo mission!!! 

The Goal: MOVE 

The Why: BECAUSE I CAN 

The Measure of Success: range of motion, flexibility, strength, balance, mental clarity & spiritual awareness that GOD IS FAITHFUL TO FINISH WHAT HE STARTED!!!  (Isaiah 66:9)  

It’s NEVER too late to DEFINE YOURSELF! 

ORDER YOUR PIYO in-home DVD set today & Join the Holiday Body Challenge 

Third Day of Christmas

Mandy Reid Yoga


On the 3rd day of Christmas my trainer gave to me… The freedom to move with Mandy Reid. Mandy is one of the sweetest, most precious souls I’ve come to know in this ministry of movement. The heart of her mission is to lead others to worship Jesus as they find freedom in their body, mind and spirit. {“For in Him we live and move and have our being.” Acts 17:28a} Mandy serves as the administrative director for Holy Yoga Ministries’ Holy Yoga TV. We had the pleasure of being blessed by Mandy’s gift at Refresh Summit Tis The Season for giving gifts! 

Please enjoy this movement flow with Mandy! 

Second Day of Christmas

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  On the 2nd day of Christmas my trainer gave to me… dance to #ShakeItOff Day 2: Gift comes from REfit Revolution they started a revolution that’s to be admonished. I thank God for women like this. Women who said why not. Who decided what if. Who pushed down the door of ‘what ever’ and did it like a boss!!! Courageous, focused, professional, giving, and always ready to dance. They’re contagious dance skills, they’re hearts for leading people to the truth of Christ and an awesomeness I’ve never known or seen. 

 

Visit the 12 Days of Christmas Playlist to get yo dance on!!! 

First Day of Christmas

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It’s that time of the year… Holiday Body Challenge 12 days of Christmas. Showing some love to some of my Fitfluential fit family with a few fitness gifts to keep you movin during the holidays!  12 Days of Christmas Day 1 comes from one of the greatest fitness role models I’ve ever admired Cathe Friedrich her no-nonsense style of teaching inspired me to be the instructor/trainer I am today! 

Grab your #12DaysOfChristmas Gifts on the inneractive FITCLUB YOU TUBE Playlist 

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THE BIG GIFT BAG!

12 days of Christmas gift BONUS