FOCUS: stretching the resistance


Stretching. It’s probably the simplest resolution to some of the most difficult pains, stiffness and resistant muscles. It so simple Continue Reading →

FOCUS: Easy recipes for healthy & happy

Starting over isn’t because you’re weak and you failed. Starting over is because you’re strong enough to recognize that some Continue Reading →

FOCUS: 25 minutes to FIT

“Strength doesn’t come from what you can do, it comes from OVERCOMING the the things you once thought you couldn’t! Continue Reading →

FOCUS: Refreshed because God is in control!

Hebrews 6:19 We have this as a sure and steadfast anchor of the soul, a hope that enters into the inner Continue Reading →

FOCUS: Meditation & Confession

Today we’re talking MEDITATION✨ (inspired by @SheReadsTruth ) To meditate: “to engage in contemplation or reflection; to focus one’s thoughts Continue Reading →

Ready for change.

We can’t control change. As much as we’d love to. But we can control the way we respond to change. Continue Reading →

Taste and See: how good it’s been

  Mercy. We toss the word around in synonymously with “oh my”; “dear Lord”; or “have pity”. But if you Continue Reading →

FOCUS: Emotional eating


April is Stress Awareness Month and it got me to thinking about Emotional eating: aren’t we all emotional eaters? We Continue Reading →

Ready for Spring? Join the April FOCUS

Register for the April Spring Cleaning “Made Over” f.o.c.u.s. group!

Feel the music, share truth & rewrite the rules


   Feel the music This is one of my Zumba heros! She’s 80-somethin’ years old, belongs to a motor cycle Continue Reading →