Holiday Body Commitment: 12 days of Fitness Day 3

2 Corinthians 4:8-12New International Version (NIV)

We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed



On the 3rd day of fitness my trainer gave to me 3 minutes of kickboxing

2 drummers drumming

and an advent holy yoga for me


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Holiday Body Commitment: 12 Days of Fitness Day 2

John 8:36The Voice (VOICE)

 So think of it this way: if the Son comes to make you free, you will really be free.

12-days-day-2On the second day of Christmas my trainer gave to me…


2 drummers drumming

and an advent holy yoga for me

Holiday Body Commitment: 12 days of fitness – Day 1 MOVE toward hope



Today kicks off our 12 days of Fitness Christmas giveaway & challenge so let’s kick this off!

On the first day of Christmas my trainer gave to me… MOVEMENT toward hope!





Move your spirit

Hope deferred makes the heart sick, but a desire fulfilled is a tree of life.  Proverbs 13:12

Today we will move. In hope. We move, trusting that we don’t have to wish that things will get better or day dream that what if; but we get the amazing opportunity to place our hope and our trust in the God who created us and all things and KNOW THAT He has our best interest at heart and in this hope we anchor our souls and move with intention.

Friends, today we’ll move toward this hope, in His perfect love without fear but all confidence that it takes us toward the promise.

Remember, this month we are still on the journey toward the manger. On that day, hope came from Heaven to rule the earth and He still rules. He’s given us this hope as a gift that we get to unwrap and share with the world. When we move, there is a light that illuminates the darkness and allows others to know why & how they can move in freedom and confidence. We aren’t only moving our bodies, we are moving our spirit, soul and body.

One of my ONE WORD messages over the past few years was MOVE and not because of what I ‘do’ but because of what God is doing in and through me.
“Whoever exalts himself will be humbled, and whoever humbles himself will be exalted.”
-Matthew 23:12

Friends. This past week the Holy Spirit revealed to me that a move I made toward hope was toward joining the Revelation Wellness family and that Revelation Wellness is not only a fitness-teacher-gospel-preacher training, it’s a ‘move-ment’ of discipleship training and servant-hood mentoring. See servanthood isn’t something most of us willingly step into. Yes, we may have a servant heart, and have a desire to give and love those who are in need; but what He was referring to was that He has set Revelation Wellness apart to offer/provide a space where we (the ones in need) get served. He provides a space where He pours out such an abundance into us that we can’t contain it. But He doesn’t just do it and walk away, He does it and equips us with the urgency and desire to give out of the help we’ve been given. This is what Revelation Wellness has done for me. It broke down walls that I built. It offered me a seat at the table. It gave me a permission, in Christ, to occupy the space God has called me to and take up room and invite others in.

Friends last week Alisa Keeton invited me to the table to serve what I had to offer. I’m humbled. I pray this blesses you. This was God’s way of allowing me to MOVE!!


Adjusting Our FOCUS video Teaching…

Alright Friends. Here are your DAY 1 GIFTS…



Move your soul (mind, will, emotions + imagination) with Oil therapy



Christmas Spirit™ is a sweet, spicy blend of orange, cinnamon, and spruce essential oils that tap into the happiness, joy, and security associated with the holiday season. With Christmas Spirit on hand, simply open a bottle and start diffusing! Want a bottle? It’s yours when you purchase a premium essential oils kit for the month of December! Why oils? Because taking care of how you move your spirit, soul and body isn’t just about the doing, it’s about the being. The whole being. What we eat, how me move, and how we take care of our emotional & spiritual selves are essential to our overall health. I’ve seen my share of sudden illness issues that even though we couldn’t seem to pinpoint the cause, I do know that we were able to approach my wellness as well as my family’s from a wholeness perspective. I am very mindful now of what I allow to come into my thoughts, my body and even my environment. I want myself and my family to live abundantly not by chance. This holiday season and winter I’m being very intentional with our choices and I want to make sure that I’m offering you the same mindful decisions.



This Young Living-branded thermos is slim, chic, and ready to store your favorite Yuletide drink. Both hot and cold drinks stay that way thanks to its essential oil-safe stainless steel design. Plus, you’ll get a free 5-ml bottle of Peppermint Vitality™ for instant holiday flavor!



It’s no surprise that Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.

Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.

In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin. Its ability to smooth the look of healthy skin makes this oil a key part of our Boswellia Wrinkle Cream™.

Frankincense is also an important ingredient in Awaken™, Brain Power™, Forgiveness™, and Highest Potential™.


Essentials for Winter

This carefully selected collection is perfect for supporting a healthy lifestyle regimen and keeping your spirits lifted during winter and all year round. Contains Thieves, R.C., DiGize, EndoFlex, JuvaFlex, Melrose and Raven.

You can order here or contact me below and let me know which items you’re interested in and I can place the order for you.



Move your body

For a limited time friends, you can grab your MOVE long-sleeved T… ONLY AVAILABLE UNTIL DEC 15th…

Purchase here



Stick around for more gifts from my faith and fitness family during our 12 days of fitness and to sign up for the raffle giveway goodie bag!!!


ALSO HEADS UP>>> We’ll  “See” you Thursday night for the LIVE Q& A instructor call! Feel free to send your question in ahead of time to and title “question for Alisa”. We will also be FB LIVE! Tag a friend who comes to heart and mind ❤️#fitnessteachergospelpreacher










Holiday Body Commitment: Weight loss SOUL-ution

Human nature is to hide our weaknesses from others, to put on a happy face around people, to swallow our sorrow to make others comfortable. But Jesus has a tender heart for His people that melts for us, that moves for us, that yearns for us, that endures with us, that will comfort us, that pours out mercy on us… so that we need not fear God’s judgment, ridicule, disappointment, rejection, or frustration when we come to Him just as we are. (exerpt from the YouVersion Bible App Names of God Thanksgiving through Christmas study)



What if we allowed Jesus to come take some stuff today?





He must increase in my heart as King and ultimate authority. I must decrease and relent my stubborn ways of running my own life. He must increase in my mind as I praise him in every situation. I must decrease in my spoiled complaining and whining throughout my day. He must increase in my life as I look to please him alone in everything I do. I must decrease as I evaluate the ways I spend my time and look for happiness. In order to RISE UP, I must decrease.// Affirmation from Sarah Francis Martin‘s book RISE UP!

This is an amazing resource for you to keep in your arsenal and EXCITING NEWS FRIENDS!!!!!!!!!! Sarah has just agreed to be a speaker for one of our FOCUS webinars!

Make sure you are signed up on our email list for registration information! SPACE WILL BE LIMITED! EACH MASTER CLASS IS ONLY $20!!!



Holiday Body Commitment: Weekend FOCUS




Weekend FOCUS:

How to end the weekend binging.

How I finally broke the cycle of weekend overeating.

How did I finally break free? Maybe not how you think.

I didn’t use “one weird trick”, or biological manipulation, or reverse psychology.

Rather, I developed a healthier relationship with food… and myself.

Here’s how:

Strategy #1:
I aimed for “good enough” instead of “perfect”.

I’ve seen it in so many FITCLUB ONLINE Nutrition Coaching clients.

They want to follow the “perfect” diet.

So they adhere to strict meal plans (to the last measured teaspoon) Monday to Friday. And, the whole week, they worry incessantly about screwing things up.

By the weekend, though, the willpower gives out. They’re so sick of restrictive eating and can’t wait to eat food they actually enjoy. Bring on the weekend binge!

For most of them, there are only two options: perfect or crap.

So the logic follows:

“It’s Saturday, I’m out to lunch with my family, and I can’t have my perfect pre-portioned kale salad like I usually do, so instead I’ll just overeat a giant bacon cheeseburger and a huge heap of fries.”

If you take “perfect” off the table, things change. You feel empowered because there are now other options. Instead of kale salad vs. five servings of fries, there’s:

“I’m actually in the mood for a salad with my burger because I had fries at that work lunch on Thursday.”

Therefore, my solution: Always aim for “good enough”.

Throughout the work week and the weekend, I started to consider my health and fitness goals, what I was in the mood for, what was available, etc. I came up with a definition of “good enough”, and aimed for that.

Remember: The decent method you follow is better than the “perfect” one you quit. OR simply put, BETTER IS BETTER



Journey to the Manger

In case you missed the announcement of this phase of the Holiday Body Commitment. We are on a 90 mile journey to the Manger. A more intentional focus on our WHY, a purposeful time set aside to spend with Christ, in His Word, allowing His word to be what it is designed to be in our lives. His word is TRUTH. His word is LIFE. His word is our HOPE. Let’s continue to look to the light of the world!

***But hope does not involve what we already have or see. For who goes around hoping for what he already has?***

Listen friends, this has little to do with the food. We are hungry for something else, we are feeding another craving, we are starving and in need of sound nourishment!

Glory, to the Light of the world (Lauren Daigle – Light of The World)

He is the song for the suffering
He is messiah
The Prince of Peace has come
He has come, Emmanuel

Glory to the light of the world
Glory to the light of the world
Glory to the light of the world
Glory to the light of the world
For all who wait
For all who hunger
For all who’ve prayed
For all who wander
Behold your King
Behold Messiah
Emmanuel, Emmanuel #GodWithUs

Here’s a fun Christmas workout from Revelation Wellness (click the link)