You’ll know how free a person truly is by how free you feel when you’re around them” – Steve Brown  Scandalous Freedom


I’ve discovered I’m distorting my portions. I’m fueling/eating the purpose as if I’m doing the same thing

Last night I read, reread & reread and then read again the chapter in the book Fervent on praying for your passion.

Initially I had to reread it because I think my mind was all over the place and then I had to reread it because I was crying and couldn’t see the words through my tears and then I had to reread it to actually wrap my brain around it.

What I started to realize, is that the attack on our passion isn’t a passion in terms of what we enjoy doing but it’s an attack on the passion & on the joy in what we’re doing.


Satan’s number one priority is to kill steal and destroy; ABSOLUTELY that includes our joy.

But listen, he has no ability to physically take anything from you as a child of God; you are protected from him taking anything; what he does is he whispers in her ear and tries to convince us that we are not clean, we are not redeemed, that we have not been sacrificed & surrendered by the blood of Christ.

God’s mercy says NO SATAN you have no power or authority over her.

That mercy is renewed EVERY. SINGLE. DAY.

To restore your passion recognize that Mercy is the fuel and there’s an abundance of mercy and no condemnation in taking the supply God set aside for you!

When it comes to having freedom in the areas of FOOD, Satan doesn’t hold back on holding us captive!

Friends we have authority over food, food issues, food freedom and food choices!

Food is not the enemy.

Let me repeat that!



breakfast shot edit1


Portion Control

Friends, we are reconciled. Restored. Redeemed.

Surrendered & sacrificed because He thought I was ‘to die for’.

Beyond the muck & mess of our past He calls us clean without condemnation.

“Do not call something unclean if God has made it clean” – Acts 10:15

He leans in, no matter how low we are; Christ reaches out His hand, and breathes on us with a breath of new hope, new strength, new purpose.

But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.” The Lord is good to those who wait for him, to the soul who seeks him. (‭Lamentations‬ ‭3‬:‭21-25‬ ESV)

“Another version says I still dare to hope…His faithful love never ends, His mercies never cease…begin afresh each morning” (New Living Translation)



Introducing Weigh Less to Feed More!

Weigh Less to Feed More is a faith-based, weight-loss/wellness ministry that teaches people how to live healthy and whole lives while we love and serve others well.

Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down along with pant sizes. Or maybe you are finding yourself more stressed out and pressed upon by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in spirit. Weigh Less to Feed More is going to change the way you perceive yourself and the way that you live your life. This time the change will occur from the inside out.

We are seeking a change with roost that will go deeply, so that when life comes at you hard and fast, you will stand firm in the truth of who God is and who He intends you to be.

And what does the Lord require of you? To act justly, to love mercy and to walk humbly with your God – Micah 6:8

Weigh Less to Feed More® is a faith-based, Christ-centered, wellness program that teaches participants how to live healthy and whole lives in Christ so they may receive and give love well. Allow us to give you a new perspective…your weight-loss and body-image battle is not about your body or the calories you consume. At the root, it is about LOVE.

Register for the next Weigh Less to Feed More® program here

HOW inneractive FITCLUB will help:

To give you the nutrition advice and support you need so you can finally eat something that tastes great, won’t sacrifice your time or your waistline and get the results you are looking for.

Don’t Skip Breakfast

When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze. But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Furthermore, people who eat breakfast regularly have better vitamin and mineral status and eat fewer calories from fat. So it seems that breakfast really is the most important meal of the day.



Hungry Girl 

Eating Well

Clean Eating Magazine

Live Better America

Cook Yourself Thin 

Research shows tracking fitness & nutrition increases results & consistency!

Healthy Recipes – By SparkRecipes APP

Free Mobile Applications from SparkPeople

Diet, Fitness and Weight-Loss Tools for Your Cell Phone– By SparkPeople

Wish you could take SparkPeople with you when you’re away from home? You can!

Eatingwell Health in a Hurry APP


EatingWell, the award-wining magazine and website offers “Healthy in a Hurry” Recipe App makes finding quick and healthy recipes faster than ever. This iPhone app puts 200 delicious recipes at your fingertips, from simple breakfasts to quick dinners to decadent desserts, for easy access while shopping, at the office, wherever you are! You’ll have the recipes and ingredients lists on the go and offline while you are grocery shopping!


For more useful nutrition tips like:

  • Eating Healthy on a budget
  • HELP I’m Starving!
  • 10 Grab and Go Lunch & Snack ideas, monthly motivation, team challenges and a place to connect with other women who are on the same journey of living a spiritually balanced & physically healthy life, SUBSCRIBE to the blog so you can get these goodies in your email! 

For more personalized nutrition advise and coaching schedule a consultation with Amia:

PN Certified LOGO

Amia Freeman is a certified Weigh Less to Feed More instructor as well as a Licensed Certified Precision Nutrition Coach

One Thought on “FOOD

  1. It is extremely helpful for me.

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