Are you tired? Worn out? Burned out on religion? Come to me. Get away with me & you’ll recover your life. I’ll show you how to take a real rest. Walk with me & work with me–watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me & you’ll learn to LIVE FREELY & lightly.” | Matthew 11:28-30 (MSG)|
Personal Training, nutrition coaching, life coaching, mentoring
Are you frustrated because you can’t find a class that fits your schedule?
Need some extra motivation to get up and movin’?
JOIN THE CLUB!
I’m so excited about adding the GETinneractive online training options!
It’s convenient, online personal training, nutrition counseling, spiritual motivation, and accountability!
So how can I help you get your heart Pumpin’ & spirit Movin?
There’s several options to help you get motivated to move more and make healthy choices regarding what you eat and how you manage your time, energy and life. Whether you decide it’s lifestyle, mentoring and career coaching which offers a leadership approach to discipleship and lifestyle transformation or personal fitness coaching; it’s really about you making the decision to seek help in the areas you need a little or a lot of guidance.
Option 1: MY INNERACTIVE F.I.T. – Self guided fitness and nutrition coaching
- You’ll receive a pdf fitness program
- Nutrition guidelines & meal plan
- initial accountability set up and bench mark check ins
- access to the inneractive FITCLUB members only
- Cost $45
- LIFE/CAREER LEADERSHIP MENTOR/COACH – MONTHLY & QUARTERLY PACKAGES
Option 3: WEIGH LESS TO FEED MORE (Watch this video for a better understanding of Weigh Less To Feed More)
Good news! It’s not about your weight! Whether you obsess about or neglect your body, you will get to the root of your unhealthy living. Find out what is really weighing you down. Weigh Less to Feed More is a faith-based wellness program that teaches participants how to live healthy and whole lives in Christ so they may receive and give love well. Allow us to give you a new perspective…your weight-loss and body-image battle is not about your body or the calories you consume. At the root, it is about LOVE. Your ability to give and receive love has been fractured. By enrolling in a WL2FM class you will get to the root of your yo-yo dieting, on-the-treadmill-one-day-and-off-the-next, never-satisfied lifestyle. Sign up for our at-home Weigh Less to Feed More plan and move beyond the scale and calorie counting game. Weigh Less to Feed More is revolutionary and one-of-a-kind. It’s the only program that IS NOT going to tell you exactly what to eat and how to move. You can bet we are going to inform you of REAL, relevant, diet and fitness truths while challenging you to get outside your comfort zone. You will complete the program knowing YOUR fitness plan and YOUR nutrition plan for YOUR life and how they relate to the God who created YOU. He really loves you! It is His love and truth that will set you free! (John 8:31-32) Weigh Less to Feed More is the ONLY weight-loss, fitness, and diet plan that promises real freedom for those who are willing to seek first the matters of God’s heart. (Matthew 6:33)
CURRENTLY ENROLLING FOR THE SPRING SESSION
My sister called me a few months ago and said she was ready to start training with me! Only problem she lives a 16 hour drive away. So… well, that wasn’t gonna work… so she suggested we Skype or facetime each other during a regular appointment time.
I have to admit, I was a bit skeptical about doing this, but it actually turned out great once we got going!
We had so much fun and I got a chance to chat with my 1 yr old nephew!
I video called her at a scheduled appointment time. As opposed to emailing a workout and not being able to ‘coach’ her with form & body (for biomechanical corrections and cuing), video calling allowed me to demonstrate the exercises for her. It was really just like being there in person. We did a little dancing, some weights using dumbbells and some core work, we really had a good sweat going!
So what does all this mean for you?
Rather than paying a personal trainer to stand by you and count reps during a 60 minute training session, there is now a more affordable option.
As your health coach I will meet with you online to help you establish some goals, figure out the best way you should eating and keep you motivated in the process.
Virtual training with me gives you the results of personal training without having to leave your house, without having to drive to a gym, without all the other things that’s kept us from training together!
AND if you are traveling and need that push to get out of bed and workout in their hotel room, I can travel with you! I’m so glad I tried video personal training and so was my sister! So you ready to get your heart pumpin’ & spirit movin’?
Personal training + Nutrition Coaching Pricing
Training sessions include nutrition counseling, fitness training, spiritual guidance & life coaching.
1 time – 30 Minute Personal training/Video Sessions for $35
1 time – 60 Minute Personal training/Video Sessions for $65
Video sessions make great gifts too!
Keep me focused Package
4 week program $125 (includes):
- initial phone consultation to establish your goals
- fitness assessment & plan
- nutrition support & meal planning options
- motivation & accountability
Join us on Facebook LIVE for some of our classes – here’s a snapshot of group fitness & coaching sessions via Facebook Live inneractive FITCLUB