Are you tired? Worn out? Burned out on religion? Come to me. Get away with me & you’ll recover your life. I’ll show you how to take a real rest. Walk with me & work with me–watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you.
Keep company with me & you’ll learn to LIVE FREELY & lightly.” | Matthew 11:28-30 (MSG)|
HOW CAN I HELP YOU?
Are you frustrated because you can’t find a class that fits your schedule?
Need some extra motivation to get up and get movin’?
BUSY? JOIN THE CLUB!
I’m so excited about adding the inneractive FITCLUB online training options!
This is our convenient, online personal training, nutrition counseling, spiritual motivation, and accountability programming !
So how can I help you get your heart Pumpin’ & spirit Movin?
There’s several options to help you get motivated to move more and make healthier choices regarding what you eat and how you manage your time, energy and life. Whether you decide it’s lifestyle, mentoring and career coaching; which offers a leadership approach to discipleship and lifestyle transformation or personal fitness coaching; it’s really about you making the decision to seek help in the areas you need a little or a lot of guidance.
Personal Training, nutrition coaching, life coaching, mentoring
Option 1: MY INNERACTIVE F.I.T. – A Self guided fitness and nutrition plan
- PDF fitness program
- Nutrition guidelines & meal suggestions
- Initial accountability set up and 1 bench mark check in
- Cost $45
Option 2: Keep Me Focused Package
- 4 week program $125 (includes):
- initial phone consultation to establish your goals
- fitness assessment & plan
- nutrition support & meal planning options
- motivation & accountability
Option 3: Wellness Revelation
The Wellness Revelation is a guidebook for those who long for a healthier relationship to food, their body, and God. Respected fitness professional Alisa Keeton guides you through an 8-week journey towards your best self—the you who is healthy, spiritually and physically fit, and giving to others—so you can fulfill your purpose.
Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.
What you can expect from it:
1) Learn how to live a healthy and whole life while loving and serving others
2) Discover how to lose the “weight” in your life that keeps you obsessed about your body, compulsive about control, and exhausted from stress and burn-out.
3) Build a community of support of like-minded women that will support you on this journey.
4) It also includes a sample menu, food log, and workout calendar
CURRENTLY ENROLLING FOR THE SEPTEMBER 2017 SESSION
DURATION: 8 weeks
OPTION 4: PERSONAL FITNESS + NUTRITION COACHING
Personal training + Nutrition Coaching training – sessions include nutrition counseling, fitness training, spiritual guidance & lifestyle coaching.
ALSO AVAILABLE: LIFE/CAREER LEADERSHIP MENTOR/COACH – monthly & quarterly packages available
Join us on Facebook LIVE for some of our classes – here’s a snapshot of group fitness & coaching sessions via Facebook Live inneractive FITCLUB