Hey everyone, I just wanted to pop in and say hi. Please Please Please show some respect and refrain from using any slanderous dialog, any rediculous banter and flat out stupid stuff. This blog is intended to keep people informed on fitness, faith and the fundamental message God has for all of us in regarding all areas of life.

My mission is to educate moms, women, and young ladies on the business of taking care of themselves.

Thanks for stopping by, let’s talk!

Each week you’ll receive your workout…mind body and spirit

Mind…a motivational multivitamin

Body…your physical weekly challenge

Spirit…scriptural guide for your meditation and journal

0 Thoughts on “WELCOME

  1. 2sweetgirls on July 25, 2006 at 10:49 pm said:

    Hey Gil,I figured out how to post a comment! I have truly arrived now.T

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