Doing vs Being – Reflection of the Resurrection


“Knowing is not enough, we must apply. Willing is not enough, we must do.”

– Johann Wolfgang von Goethe

I might add to this brilliance,  that we must be (willing)  very intentional about not allowing our doing to become our being.

I wonder, if in our doing and our being what we’re reflecting.

I wonder…  are we a reflection of the resurrection.

A reflection of the mystery of the proof of a previously mention victory.

A reflection of the majesty of God’s ability to do far beyond we could ever imagine or think; because after all, His ways ARE higher!

A reflection of the mention of things seemingly random, often misunderstood, blurry, unlikely, impossible, too much and at the same time not enough.

A reflection of the greatness.

A reflection of the sacrifice.

A reflection of the true, honorable, just, pure, lovely, excellent and praise worthy.

A reflection of the courage from a heart that knows it is loved.

A reflection of the wounds.

A reflection of the broken.

A reflection of the made whole.

A reflection of the scars.

A reflection of the healing.

A reflection of the darkest valley.

A reflection of the laying down.

A reflection of the lacking nothing.

A reflection of the refreshing of the soul.

A reflection of the guidance on the right path.

A reflection of His name sake.

A reflection of no fear of evil.

A reflection of His presence, with us.

A reflection of His comfort.

A reflection of His story.

A reflection of His glory.


Reflection of the Resurrection: Doing what we’re becoming

Someone recently asked me how I got into the fitness industry. This came on the heels of a question in our Revelation Wellness training that asked “what truth have you believed that God revealed was actually a lie”… After I had my first child during college, I remember someone hinting that I would “end up just like my mother”… I’ve watched God bring this truth to the light of TRUTH from a space where Satan tried to use my “doing and being” against me and cause it to become the very thing He uses to reflect the resurrection!!!! (Romans 8)

The short story.

After suffering through an emotionally draining pregnancy & post partum depression (with my 3rd child) a woman named Kristine Bowman invited me to an aerobics class at a church. My 3 kids were just babies. (I had a chance to share the full testimony in an interview on the Faithful Wellness Podcast ) It’s been 13 years since that initial invitation to the aerobics class and my kids are now teenagers and one of them is a man-child… Y’all I’m still walking this road and I’m still doing & being who God is calling me to be!!! Glory be to God that He called me (qualified) in the middle of my (everyday) doing because He saw who He was calling me to be!


There’s a group of people that we are each designed to reach and we can either continue on that journey being our best selves; just a willing vessel;  serving and BEING fulfilled (not in our own strength but with whatever God fills us with) or we can hustle hard in hopes of DOING what’s ‘qualified’ and yet still not quite enough.

I think I’ll stick with being, and let God continue with the doing (in me)!

Some of you know I’m in the middle of a certification called Revelation Wellness; it’s a Christ centered faith THEN fitness counseling & wellness program that allows me to offer the fitness classes I’m already teaching in addition to a program called Weigh Less To Feed More.

The certification is a whole person approach to the dilemma many of the diets, programs and ’30 day whatever-the-quick-fix’ have created; the results on the outside are there but the person on the inside is still hurting and broken.



The training so far has been a beautiful tapestry of humility & service.

My training will finish in May at a one week retreat in Arizona with nearly 40 other ‘platoon recruits’. I’ve met some beautiful souls who are all uncovering the Truth of our reflection of the resurrection; I love that they call us platoons, it’s a nod to being enlisted in an army; a sisterhood/brotherhood trained to fight the battle for our wholeness. Friends if you’re in or near Ohio, you can experience a taste of this beautiful faith THEN fitness mission at Jesus At The Core.

DOING: the reflecting

“Don’t mistake activity with achievement.”
John Wooden

I recently launched a class called F.I.T. (inspired by the AFAA fitness model of Frequency Intensity and Time) but we’ve taken a deeper core conditioning approach and allowed God access to the purpose of our movement and our 3 target goals are FOCUS, INTENTION and TIME.  In 1 hour we set our spirit, soul and body on a mission to get FIT!

  • FOCUS: STRENGTH – A river can cut through rock not because of its power but its persistence
  • INTENTION: DISCIPLINE – No discipline feels good at first
  • TIME: NOW – because…



To catch a glimpse of the FIT class check us out on facebook


BEING: distractions & moving with(IN) fluence



It’s really easy for distraction to sneak in. Seriously y’all it’s REALLY sneaky. It comes in when the “DOING BECOMES OUR BEING”. Let me explain this.

DISCLAIMER: I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first took hold of me (Philippians 3:12)

Y’all, whether our doing is for our own self gratification, or our own subconscious checklist of the unspoken character of the “Good Christian” or it’s our ‘good thing’ that we do; when we become consumed with the getting-it-done it becomes who we are. It’s a slow fade. I’ve been meditating on Philippians 4:8 lately and realized that God could very well call us to a place of service and it’s where He needs us during that season but the service itself is not who we are, we are servants. God could call us to a place of humility & surrender and yet, still the surrendering is not who we are, we are still a servant, only now we are a humbled surrendered servant, standing and waiting for our instruction. In the doing and the waiting; our being is not defined by what we do; our being is our identity and to define ourselves by what we do would be to say that if the “doing” was to cease, then we would no longer be. Can I back track to that whisper someone dropped on me when I had my son, the one that hinted that I’d becoming just like my mom. That wasn’t a term of endearment, it was intended to imply that I was throwing away ‘my potential/future’ because I had gotten pregnant before marriage. I spent much of my college life and early adult hood trying to prove them wrong, and in my doing, I lost my being.

It wasn’t until I came to a place of surrender; admitting that I tried so hard to figure out who I was and failed miserably trying to un-do/hear/speak that which had been done/heard/spoken into my life that I began understanding that my being (Psalm 139) defines my doing (ability & potential) & the deceptive web became untangled.

It took me nearly 30 years to figure this out. Every year that my daughter has a birthday, I kinda celebrate my new found purpose. Friends God is calling us to the surrender. It’s in the surrender that we find ourselves FIT (focus, intention and time) for the calling (doing).

Friends He calls you His BELOVED. BE LOVED. This is where we find our being. This is where we find ourselves the reflection of the resurrection.


Wrapped in your calling


God can do more in our surrender than we could ever try to do in a lifetime of control  – Unknown


$5 Books at Family Christian

(Full disclosure: this post includes affiliate links I will receive a commission from purchases made through this link)

Spring Detox: Week 2 “Honorable Mention”

Fitness: This weeks focus is Cardio & Core – 5 days. Yes 5. You have 2 rest days. Choose wisely. I couldn’t help but throw in some nostalgia with this core workout. Denise Austin, saved my body after 3 very large babies and 3 C-sections, not to mention she has always been high on my reputable industry go-to list for solid advice and fitness demos. So here’s your core challenge.



Nutrition: Choosing the right foods

Our nutrition focus this week is well, detoxing. The healthy way. I get so many emails and messages asking how to detox and which ‘program’ is the best to follow. It’s simple, the most natural way to detox your body is to stop putting toxic things in it. period. So this week, our nutrition focus is on choosing the right foods for 3 days eating strictly clean for every meal. It doesn’t have to be 3 consecutive days, but it does need to be 3 full days (breakfast, lunch, dinner and snacks).  Allow yourself to zig zag on your calories, meaning stay within your calorie range, but allow yourself the flexibility & metabolism boosting range of sliding along the calorie scale.

Detox Momentum: Momentum can easily be sucked dry when the right trigger pushes a button and causes us to deflate. 

Philippians 4:8…Fix your thoughts on whatever is noble (honorable/modest/reputable) My thoughts this week are turned toward something I have come to see as noble and honorable. dirt. Yup. Plain old dirt. Well not just any dirt. My dirt. The dirt that set the foundation for planting a few seeds. The dirt that on Easter morning made it possible for me to sing a hallelujah praise for the risen savior Jesus Christ.

“Take me as you find me, all my fears and failures. Fill my life again, I give my life to follow everything I believe in, now I surrender. Savior, He can move the mountains, My God is mighty to save He is mighty to save, FOREVER author of salvation, He rose and conquered the grave, Jesus conquered the grave.”

Had it not been for that dirt, those mistakes, those wrong turns, I would not have found myself on my own road to Damascus.  My Pastor said today, there are modern-day prodigals. Their main qualification, they realized they were where they didn’t belong, realized how much more they could have in their ‘father’s house’, turned toward the father and reclaimed the inheritance. Praise Jesus for His grace and the fact that He has enough of that grace for as many of us who want it! I thank God for the dirt I had. More importantly for realizing I was somewhere I didn’t belong. This week’s challenge, in all 3 areas is very concentrated. It’s going to take serious commitment to stay focused and on task. I promise to hold you to it, if you’ll just let me be that accountability to you.

3 weeks and counting til the Dirty Girl Mud run. This week, cardio & core will get me over those obstacles so cleverly named “H2OMG,” “Utopian Tubes,” and “PMS (Pretty Muddy Stuff),”! Dirty Girl is a female-centric event combining the fun of an obstacle course with unique touches for all participants in this one-of-a-kind, women-only event. Dirty Girl Race Director Jimmy Gohsman, stated, “We’re excited to bring this unique event to the women of the Atlanta area. The day will offer women of all athletic and fitness abilities a chance to get out of their comfort zones and into their giggle zones. Each obstacle is specially designed to be challenging but manageable.”

Dirty Girl is truly a unique way for women to share a day of fun-filled laughter and bonding. I’m so glad it’s designed for every level. Admittedly that takes some of the nausea away. A simple honorable mention will make it all worth while.

Well. I did say thank God for the honorable dirt.

Disclaimer: This post is sponsored by FitFluential LLC. All thoughts and opinions are my own. 

Related articles