Swimsuit Confidence is…made, disciplined & perfected

Where does swimsuit confidence come from?

It’s Made

Swimsuit Confidence is made. It’s organic. It’s hand made. It’s unique to each one of us.

That’s the most beautiful part about finding it.

Swimsuit confidence isn’t a size. It isn’t a certain shape. It isn’t an age. It’s who you find at the heart of who you are. It’s you, the truest you, most beautiful you under all those cover-ups. It’s you under all of the preconceived notions of who you thought you were expected to be. It’s you, as you were made to be. (Psalm 139:14)

It’s Disciplined

image Here’s a hint: It IS NOT found on the scale!

Now, I’m sure there’s conflicting evidence & debates regarding how often you should weigh yourself; but here’s my recommendation. The scale will be a true read of EVERYTHING that you’re carrying on your self! Everything!!!!!

Truth is; Water, bloat, muscle, fat, worries, fear, guilt, doubt, stress, self worth…it all shows up!






It’s Perfected

Speaking of truth; the Swimsuit Confidence challenge is totally committed to helping you see the truth in your life. That’s where we find true confidence! So often we find a false sense of confidence in the pats on the back, credentials and amount of stuff we accumulate over time, but if we take all of that away who are we?

Confidence comes from deep down inside.


Truth or dare?

Truth: Some things require scheduling because otherwise you’d forget to do them. Other things require that you do them repeatedly until they become a part of who you are. How & where it’s spent determine the way you enjoy your life.

Dare: I dare you to do life different today! YOU have an awesome opportunity to decide where your time is spent!

When you find your swimsuit confidence, how will you spend it?




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We ‘MADE’ Granola to support all this Swimsuit Confidence!

Homemade Oatmeal
Prep time
Cook time
Total time
Healthy, all natural great for a snack, yogurt topping or dessert topping.
Recipe type: snack
Cuisine: american
Serves: 8-10
  • 2 cups quick oats
  • 1 container of raw trail mix from Publix (sunflower seeds, peppitas, raisins, raw almonds, raw cashews, walnuts)
  • 1 tbsp each cinnamon/nutmeg/all spice
  • 1 tsp brown sugar
  • 1 tbsp of raw honey (drizzle a little more on top once you mix it)
  1. Pre-heat oven to 350 degrees
  2. Mix all ingredients in a bowl
  3. Spray cookie sheet/baking pan with non-stick baking spray
  4. Spread oat mix onto baking sheet














One Thought on “Swimsuit Confidence is…made, disciplined & perfected

  1. kcarroll on June 28, 2013 at 11:53 am said:

    Great post Amia ! Keep it coming. Trying the recipe this weekend.

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