Today’s TBC (Total Body Conditioning) was on warp-speed. Either the GroupX room was overheated or I about beat the pulp out of everyone in the room including myself. It was CRAZY!!!!
warm up: one woman said “this is your warm up OMG what are you gonna do to us today”
1 minute each: crunches, jacks, push ups, alt. lunges
round 1-Mountain climbers, jacks, high-knees, lunges
round 3-Side Pillar (plank) rotations both sides
round 4-Renegade row, frog jumps (4x)
round 5-hi/lo-wood chops
DONE! HA! It was absolutely invigorating! Finished it off with an Odwalla Berries GoMega
Finished the night with a spicy Salsa Fusion with an amazing group of ladies, cumbia-merengue-salsa-fused in an action packed one hour party! 500 calories gone! Es Muy Caliente!!!