October – Emotional wellness month

October is Emotional wellness month here’s a THANK GOD IT’S FRIDAY check up!

Relationship check-up: from the Relationship Series at International Gospel Outreach…

-“A woman’s heart should be so hidden in Christ that a man should have to go through God just to get to her”-Patrick Williams

-“Each of our lives are like wrinkled shirts. You ever tried to iron a REALLY wrinkled shirt. You think it’s all good till you put it on and someone looks at you like ‘dude what’s up with your shirt’…Thank God for the dry cleaners, they are experts are de-wrinkling. When we get married, we now have our own shirts and our spouse’s shirt to iron. Make sure you can take care of your own laundry first.”

“Change your view of life. So often we are focused on me.me.me. with our noses glued to a mirror, all we can see is our life, our close reflection, and a reflection of what’s behind us. Take down your proverbial mirror and see what’s really in front of you, look up and let the Lord show you what’s ahead!”-Ms. Cheryl

If you want a friend, show yourself friendly!

The Theory of the Dipper and the Bucket

Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or do to us. When our bucket is full, we feel great. When it’s empty, we feel awful.

Each of us also has an invisible dipper. When we use that dipper to fill other people’s buckets — by saying or doing things to increase their positive emotions — we also fill our own bucket. But when we use that dipper to dip from others’ buckets — by saying or doing things that decrease their positive emotions — we diminish ourselves.

Like the cup that runneth over, a full bucket gives us a positive outlook and renewed energy. Every drop in that bucket makes us stronger and more optimistic.

But an empty bucket poisons our outlook, saps our energy, and undermines our will. That’s why every time someone dips from our bucket, it hurts us.

So we face a choice every moment of every day: We can fill one another’s buckets, or we can dip from them. It’s an important choice — one that profoundly influences our relationships, productivity, health, and happiness.

FEEL GOOD FOOD

It’s pretty straightforward. It’s simply the most nutritious, best tasting meal replacement on the market, Shakeology, it’s helped some people, it’s changed some lives but more importantly, it’s REAL FOOD.

Seriously, Shakeology has no comparison. Other shakes may try to sound like Shakeology, Look like Shakeology, and pretend to be as good for you as Shakeology. But if you look close you can see the difference. And once you try it, you will FEEL why it is the fastest growing product at Beachbody. Beachbody didn’t cut any corners. The ingredients on the label are at incredibly effective levels. No lip service in this formulation; It’s the premium shake because it’s premium quality.

And your body will thank you for it with more energy, renewed regularity, weight loss, and a sense of well-being that you only get when your body has been truly “fed” the nutrition it has been missing.

Created by a veggie-phobe, this shake is saved a life from the eating habits of a second-grader. Shakeology… It does a body better!

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