DAILY: Complete 30 squats, 30 push ups & 30 bicycle crunches everyday for the 30 day challenge.
30 second plank or plank-on-elbows (and work up to 60 seconds),
30 second wall squat
30 minutes cardio (ie: P90X, Insanity, Turbo Fire or your favorite home program on DVD and of course, walk, jog, run, bike, kickboxing or ZUMBA FITNESS!!
BONUS BURN: Combine the circuit above with the following interval each for 20 seconds on + 10 second rest:
Squat with an overhead press – with or without hand weights
pushup T rotation
side to side (lateral) lunges
Plank shoulder taps (from a plank position alternate lifting the hand from the floor and tap the opposite shoulder)
reverse lunges with rotations
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