October Challenge: 30:30 Fitness Plan


DAILY: Complete 30 squats, 30 push ups & 30 bicycle crunches everyday for the 30 day challenge.

30 second plank or plank-on-elbows (and work up to 60 seconds),

30 second wall squat

30 minutes cardio (ie: P90X, Insanity, Turbo Fire or your favorite home program on DVD and of course, walk, jog, run, bike, kickboxing or ZUMBA FITNESS!!


BONUS BURN: Combine the circuit above with the following interval each for 20 seconds on + 10 second rest:

Squat with an overhead press – with or without hand weights

High knees

Tricep dips

mountain climber

pushup T rotation

reverse lunges

bentover row

side to side (lateral) lunges

Plank shoulder taps (from a plank position alternate lifting the hand from the floor and tap the opposite shoulder)

reverse lunges with rotations




How to follow on Periscope:

  • Download the app from your App store
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  • Seach for inneractivefit or Amia Freeman & follow
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2 Thoughts on “October Challenge: 30:30 Fitness Plan

  1. Coriya Burns on October 3, 2011 at 6:17 pm said:

    Printing this now and will keep you posted. Boot camp is on “vacation” till after soccer season so when I say this was RIGHT on time, thanks!

  2. Much thanks! It a astounding web page!

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