October Challenge: 30:30 Fitness Plan

OCTOBER 30:30

DAILY: Complete 30 squats, 30 push ups & 30 bicycle crunches everyday for the 30 day challenge.

30 second plank or plank-on-elbows (and work up to 60 seconds),

30 second wall squat

30 minutes cardio (ie: P90X, Insanity, Turbo Fire or your favorite home program on DVD and of course, walk, jog, run, bike, kickboxing or ZUMBA FITNESS!!

20140717-162144-58904486.jpg

BONUS BURN: Combine the circuit above with the following interval each for 20 seconds on + 10 second rest:

Squat with an overhead press – with or without hand weights

High knees

Tricep dips

mountain climber

pushup T rotation

reverse lunges

bentover row

side to side (lateral) lunges

Plank shoulder taps (from a plank position alternate lifting the hand from the floor and tap the opposite shoulder)

reverse lunges with rotations

 

*****FOLLOW US ON PERISCOPE FOR POPUP HIIT WORKOUTS

Periscope

How to follow on Periscope:

  • Download the app from your App store
  • Set up your profile (through your twitter account)
  • Seach for inneractivefit or Amia Freeman & follow
  • keep your notifications turned on so you’ll know when we are live!

2 Thoughts on “October Challenge: 30:30 Fitness Plan

  1. Coriya Burns on October 3, 2011 at 6:17 pm said:

    Printing this now and will keep you posted. Boot camp is on “vacation” till after soccer season so when I say this was RIGHT on time, thanks!

  2. Much thanks! It a astounding web page!

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation