Nutrition month: the process of restoration with nutrition & red superfoods




A while back I started a new series called “inneractive MOMENT’em” this is an opportunity to empower you with words of affirmation and testimonies from others who have found inner strength. (Please contact us with your testimony!)

Today’s inneractive MOMENT’em is RESTORATION



:the act or {process} of returning something to its original condition by repairing it, cleaning it, etc.

: the act of bringing back something that existed before

: the act of returning something that was stolen or taken

Restoration is a noun. A thing.

A thing that moves.

An act of returning.

Repairing. Cleaning.

Bringing back.


Whatever was ruined. Dirty. Was or use to be. Stolen. Taken.


Restoration puts all the pieces back together!

Restoration makes all things beautiful. Just in time.

It’s just a matter of time.


SOUL FOOD: Ephesians 4:22-24 “change the former way of life that was part of the person you once were, corrupted by deceitful desires. 23 Instead, renew the thinking in your mind by the Spirit 24 and clothe yourself with the new person created according to God’s image in justice and true holiness.


Did you know: Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love.


Many red fruits and veggies are loaded with powerful, healthy antioxidants — such as lycopene and anthocyanins — that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older). Antioxidants soak up damaging free radicals.

(Source: WebMD) (Red Food Power house)

5 Red Foods for Health 


Recipe ideas

Superfood Salad

1 cup Baby Spinach

1 cup Romaine Lettuce

(toss on) sliced strawberries, pickled beets, fresh pico de gallo, sliced portabella mushrooms

1 can of boneless skinless salmon

drizzle of Brianna’s Homestyle french vinaigrette

Shakeology Strawberry & Vegan strawberry offer loads of red food nutrition benefits! But since I get the question asked a lot, I decided to answer it: How does Shakeology benefit me and why does it work?

Shakeology contains nutrient groups and ingredients to help your body on a variety of levels. Here’s the breakdown!

Shakeology Mixed Berries

1 serving Tropical Strawberry Shakeology
1 cup almond milk
¼ cup fresh or frozen blueberries
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen blackberries

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 268

Take the 30 day, Taste & See nutrition challenge! Order here!

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  1. Pingback: Nutrition Month Food For Thought | inneractive FITCLUB

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