MOVE: Better, Free and More

One word.


That’s what I declared for this year, to allow God to keep my focus on His plan not mine. To move when He says and if He doesn’t give me the nod of a clear instruction, I don’t want to do it.

But I trust that within that plan, it includes the desires of my heart and who better to know what’s in my heart than the one who created me? So here’s the plan, to MOVE.  But where, how, when, with what and with who? I’m learning that’s not particularly my concern because as Matthew 6:27 says Can any one of you by worrying add a single hour to your life and y’all know ain’t nobody got time for that. I can’t accomplish anything by worrying so rather than create undue stress, I’d rather just let God do what He’s gonna do. That’s a tad bit uncomfortable. But necessary!!

You can’t fulfill your calling in your comfort zone! -Steven Furtick

Ok, so how can I possibly move, without well…movement. How can I move without knowing where I’m going? Again, God started revealing that if He says MOVE or Don’t Move (Be Still), it’s not necessarily an instruction to not move, but more of an affirmation of a promise to BE STILL & KNOW.



So here’s where God begins to start talking, defining and redefining what He means in our lives. Sometimes we miss what God might be doing, and saying when we get too literal and become fixed on ‘the plan’. The plan includes a process, and even though God includes us in the process, He doesn’t want us to become dependent on the plan or the process but Him. This week what God’s been placing on my spirit is that if we are going to be who He has created us to, live the big bold dreams that He placed in our hearts, and see our lives completely restored – missing nothing, we have to be willing to break free from some of the stuff that’s holding us back. Jesus wants us whole. I found myself pouring so much into Instagram and realized that not everyone is on there so I pulled some of the messages God placed in my heart and brought them here. Y’all so many awesome things are happening this year!!!! If you missed it, we’re reading Make It Happen by Lara Casey and I’ve been confronting some fears, living out dreams and the overflow of blessings are coming your way!!!! So many exciting things are coming I cannot wait!!!

I wanted to share some of them with you. (hint: there’s a special gift for you at the bottom of this post)





We miss the blessings of God when they look like burdens, challenges and uncomfortable. “Wholeness requires our whole mess!” Brooke Boon poured out a refreshing drink to some thirsty souls with this one at Jesus At The Core! God IS interested in our entire being. EVERY part. Yup, even the part that’s been locked behind that scary door in the darkness of a shattered past. Permission to pursue our purpose; that’s what God wants to give us. That’s actually what He’s ALREADY given us, we just need to receive it. One finger at a time He opens our hands to allow us the free will to open up completely releasing whatever we were holding into His hands! No more shattered dreams. Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. {2 Corinthians 5:17}





Your Freedom. How many of us live daily bound in our own convictions? Chains that weigh us down; stuff from past mistakes, rejections, guilt, shame, fear, anger, offense, etc…? Yesterday I saw an interesting news report …

Rock Hill, South Carolina (CNN)A South Carolina judge on Wednesday threw out the convictions of the Friendship Nine, who were jailed in 1961 after a sit-in protest in Rock Hill, South Carolina, during the civil rights movement. “These convictions, if they are allowed to stand, would be an offense to justice, and they must be vacated.” 

The day we accept Christ as our personal savior He stands before “the court” on our behalf and petitions ALL CONVICTIONS BE VACATED and He is granted the request and we are set FREE, all charges erased from our record. What’s even more, the court for these gentlemen Friendship Nine said they will keep this record of injustice on file so it never happens again. That thing God redeems you from is counted toward your freedom & righteousness and God begins to use you in the lives of people around you so the injustices & convictions ‘vacated’ from your life never keep another soul in captivity. Where the spirit of the Lord is, THERE IS FREEDOM!!! Stand before the court, with CHRIST as your defense attorney, petitioning your freedom. Receive the verdict NOT GUILTY & Walk as FREE PEOPLE! 




What’s the source of your MOVE/strength? You hear people say things like I need more will power… OR I just can’t make the right decision… OR others might say I just need to be more committed. Will power, decisions & commitment are not the source of your strength; these are self-help solutions that by default will fail us by rationalizing busy schedules, life balance and let’s admit it; flaky minds or laziness. When we rely on our own strength to push through the patience, hill climbs and long distance runs we will quit. Only by pulling strength from your inner being as your SOURCE will keep you movin! God will never set you on a path for destruction. He will never lead you on a winding road that leads you nowhere. HE is the SOURCE; give Him your willingness and He’ll give you power, give Him your mind and He’ll cause you to never doubt, give Him your spirit, soul and body and He’ll create in you a commitment to His promises which are always yes & amen!! Keep movin’ God IS with you!!! Trust in the Lord with all your heart, and do not rely on your own understanding; think about Him in all your ways, and He will guide you on the right paths. Don’t consider yourself to be wise; fear the Lord and turn away from evil. This will be healing for your body and strengthening for your bones. (‭Proverbs‬ ‭3‬:‭5-8‬ HCSB)



Your Move – Discount time

Now’s your chance to stock up on your favorite Reebok items on sale! Today through Saturday (January 31, 2015), you can save an extra 30% off already reduced sale items when you use code   EXTRA30  at checkout.
With hundreds of styles on sale, you’ll be sure to find one (or many) items to add to your closet. Get on over to Reebok today!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Your Support – NEW PROJECT!!!

Time to get it done & move better YALL!!!! 


I’m honored to be selected to work with Tension Fitness on the launch of the TENSION FIT TRAINER & I’M ASKING YOUR SUPPORT ON THIS AWESOME OPPORTUNITY!!! 

Help us break through the clutter of ‘get fit quick’ and break out of the box of moving better. Your support of our kickstarter not only changes the shape of YOUR life it helps eliminate the epidemic of obesity. Is this the end all be all of fitness equipment we certainly hope not because everyday we should be learning how to move better. This is just the beginning and we look forward to moving with you! Get ready to thank us NOW. 

Back us with your donation/contribution at Tension Fitness COME ON YALL!!! Let’s#getinneractive


One Thought on “MOVE: Better, Free and More

  1. Brooke G. on January 30, 2015 at 11:49 pm said:

    Ha! I read it and I am leaving a comment. Let’s Go I am ready to Move!

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