Psalms 16:8-10 CEB
I always put the LORD in front of me;
I will not stumble
because he is on my right side.
That’s why my heart celebrates
and my mood is joyous;
yes, my whole body will rest in safety
because you won’t abandon my life to the grave;
you won’t let your faithful follower
see the pit.
Fat blasting intervals
1 minute walk/jog
1 minute run
1 minute power stride (incline on treadmill)
Repeat intervals for 5 rounds
Tight & Toned
Plank knee tucks
Rotating Sumo squats
Alternating single leg dead lift w/knee raise
A few healthy ideas for summer gatherings, snacking and healthy eating.
How’s your swimsuit confidence measuring up? Get off the scale, grab a tape measure and find your real results! Inches prove more true results than pounds and translate to instant motivation when you go shopping for that swimsuit!