Monday Motivation: Shoulders & Back

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Sometimes my car airbag internal sensors mistake the weight of my purse for a person. Seriously?! This thing I carry on my shoulder everyday weighs as much as a person? Well my car seems to think so, and so its bawking the seatbelt warning at me telling me I’m not ‘protecting’ it.

Hmmm protecting something that’s presumably real…

What are you carrying that’s so heavy on your shoulders you’re beginning to think it’s real? Are your sensors trying to protect it?

Worry is like a rocking chair, it gives you something to do but it doesn’t get you anywhere- unknown

Drop that unnecessary weight off your shoulders, get those “never satisfied folks” off your back; it’s just keeping you from reaching your goals.

3 Moves for stronger shoulders & back
(complete 1 minute of each exercise for 3-5 rounds)

Push ups
Plank
Burpees

-Keep movin’

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