How I measure success: do more with less

 

“Here is my advice: It would be good for you to finish what you started a year ago. Last year you were the first who wanted to give, and you were the first to begin doing it. Now you should finish what you started. Let the eagerness you showed in the beginning be matched now by your giving. Give in proportion to what you have. Whatever you give is acceptable if you give it eagerly. And give according to what you have, not what you don’t have. Of course, I don’t mean your giving should make life easy for others and hard for yourselves. I only mean that there should be some equality. Right now you have plenty and can help those who are in need. Later, they will have plenty and can share with you when you need it. In this way, things will be equal. As the Scriptures say, “Those who gathered a lot had nothing left over, and those who gathered only a little had enough.””
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2 Corinthians‬ ‭8:10-15‬ ‭NLT‬‬

Did you have one word for this year? Maybe you called it an intention, mantra or focus. This is the one word that brings you back when you tend to get off course. When all of the shiny things catch your attention and comparison tries to have it’s way with your head and has you thinking all the things; this one word adjusts your focus.

My one word for this year was ESTABLISH. I’ll dig more into that in the next few posts or you’re free to do a search on this blog for the phrase “One Word” and take a look at the words over the past four years.  The reason I ask is because whenever we consider living healthy, it MUST be done in partnership with God and His (one) Word. Y’all you know it’s true, because left on our own; to our own devices we will rationalize and justify our plans and excuses and come up with options that seem good but they ultimately just feed our flesh (emotions, desires, lust etc) and without a doubt lead us down a slow slippery slope of destruction. Let me pause, I probably shouldn’t assume that just because you’re reading this that you’ve agreed to allow God access to that area of your life. Or even that you knew that was an option. That assumption is foolish and I apologize and would like to offer you some insight into why this is my WHY.

I’ve been a fitness trainer for almost 14 years and had it not been for someone inviting me to an aerobics class back when my days were filled with changing diapers, gold fish crackers and endless hours of Disney Channel, Storytime and Nick Jr.; I may have not known that God cared about my OWN wellbeing. My identity was completely consumed with life as a stay-at-home mom and the idea of Jesus being anywhere other than inside of a church building was foreign and reserved for the highly spiritual people; which I was not! So, fast forward to this life that has by trial and error found my hope, peace, joy, purpose, balance, breath and identity in Christ alone – not by perfection but grace – and I offer you a potentially brand new option and understanding of the often heard “let go and let God”

Back to the One Word. Here’s a better understanding of it, and a review of your own success if you’ve been on that journey yourself. I’d love to know in the comments what your one word is.

My One Word for 2017 is Establish. Again, I invite you to do a search on my blog to see how God has defined that word for me this year.

Alright friend, thank you for sticking around this far into the post. I have a few simple tools to help you measure your own success. Be well.

Get One Word

One Word: 

OneWordReview

 

Do more with less 

I must decrease, He must be increased – John 3:30

 

A few moves to keep your heart pumpin’

 

And a bit to keep your spirit movin’

Eat smart

Who decides to schedule a session with a trainer and nutrition coach DURING the holidays?
 
The person that refuses to be a slave to the fork or the scale.
 
The person that says that they don’t need to wait until January to “get it together”.
 
The person that says “I’m sick and tired of being sick and tired”.
 
The person who says just because I can, doesn’t mean it’s worth it.
 
The person who says there’s a way that seems right but I’ve found out that it’s slowly destroying my body, my mind and my spirit.
 
Are you that person?
I’m opening my January calendar now to take on 5 new clients for personal training and nutrition coaching. If this is you, contact me and let’s schedule a consultation.
 
1 Corinthians 10:23 (AMPC)
 
All things are legitimate [permissible—and we are free to do anything we please], but not all things are helpful (expedient, profitable, and wholesome). All things are legitimate, but not all things are constructive [to character] and edifying [to spiritual life].
When it comes to eating healthy, whether during the holidays or on a day-to-day decision, our best choices are made when they are focused on what will nourish us well. As most of us are in different seasons of life and none of our bodies are identical; it would be down-right foolish of me to Rx or dare you to subscribe to a one size fits all meal plan. Having said that, I have put together a simple grocery shopping list of a few staples I keep in our house to feed my family well. If you find something on that list that just doesn’t agree with your taste, then don’t eat it. Be sure to grab that list here.  If you know that you need a more personalized plan, I’d love to schedule a consultation with you.  You can find more information about my nutrition coaching programs here.

A soundtrack for your success in this season 

 

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