Holiday Fitness for every body & every goal: 12 Days of Christmas fitness gifts

It’s the most wonderful time of the year! Time for our annual 12 Days of Christmas Fitness where each day you’ll receive a fitness gift to keep your heart pumpin & spirit movin so let’s start this off with our first gift. 

Heart Pumpin

On the first day of Christmas my trainer gave to me a fun little dance around the Christmas tree… 

Spirit Movin 


“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile on my face. He’s my God.”

‭‭Psalm‬ ‭42:11‬ ‭MSG‬‬
Make Room For Advent 

– keep movin’ 

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