Holiday Fitness for every body & every goal: 12 Days of Christmas fitness gifts

It’s the most wonderful time of the year! Time for our annual 12 Days of Christmas Fitness where each day you’ll receive a fitness gift to keep your heart pumpin & spirit movin so let’s start this off with our first gift. 

Heart Pumpin

On the first day of Christmas my trainer gave to me a fun little dance around the Christmas tree… 
http://youtu.be/94mkftwxT7Y 

Spirit Movin 

   

“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile on my face. He’s my God.”

‭‭Psalm‬ ‭42:11‬ ‭MSG‬‬
Make Room For Advent 

 
– keep movin’ 

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