Holiday Body Commitment: 12 Days of Christmas – Day 8 Connecting to Your Purpose

8th-day

On the 8th day of Christmas my trainer gave to me an opportunity to unlock the desires of my heart, get unstuck and set some goals in spite of the fear that tries to declare my identity.

Let’s finish this year with a clear focus on the things that our heart truly cries out for. In this reflective message from our Weigh Less to Feed More class, we get a better understanding of the words of the promise in Psalm 73:26.  “My heart and my flesh may fail, but God is the strength of my heart and my portion forever.”

“We fear that we will fail ourselves once again, and with failure comes feelings of negative self worth. The other side of the coin is that we fear success. Fearing success happens when we are afraid of what it might cost us or of the expectations that we might place upon ourselves when we receive the desires of our hearts. There is fear of not getting what we want and fear of getting what we want. Now what?” – Alisa Keeton Weigh Less to Feed More

If we take a moment to recognize how far we’ve come and see that it’s because of His amazing grace (not our ability) that we can take a breath today; we wouldn’t be so quick to accept the invitation to dwell on what we don’t have.

Our scripture focus for week 4 of Weigh Less to Feed More is “My heart and my flesh may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26

Here is your 12 Days of Christmas “gift” for TODAY:

Using this quote from WL2FM, this scripture and the lyrics to the song Broken Vessels, take a moment to reflect, journal, or share in the comments: what are 5 Heart Desires that fear of failure and/or success have misdirected you toward being stuck.

2017-heart-desires

Reconnect With Your Purpose:  It’s no surprise that Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.

Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.

In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin.

You can purchase a bottle separately or save 24% on your order and receive a bottle of Frankincense in the Essential Oils premium kit which includes 10 additional daily wellness oils.

Your Premium Starter Kit Includes:

  • Dewdrop™ Diffuser
  • Premium Essential Oils Collection;
    • Lavender 5-ml
    • Peppermint Vitality™ 5-ml
    • Lemon Vitality™ 5-ml
    • Copaiba Vitality™ 5-ml
    • Frankincense 5-ml
    • Thieves® Vitality™ 5-ml
    • Purification® 5-ml
    • R.C.™ 5-ml
    • DiGize™ Vitality™ 5-ml
    • PanAway® 5-ml
  • Stress Away™ 5-ml

 

 

frankincense-compliant-micro
7 minutes  – CORE STRENGTH AND HIP MOBILITY

 

 

 

6 minutes – SHOULDERS AND LOWER BODY


5 minutes of strong arms s-UPPER BODY STRENGTH

4 low impact dance moves with the GREATEST motivation to move! – STRESS AWAY

3 minutes of kickboxing – THE WILL TO FIGHT

2 drummers drumming – TENSION RELEASE

and an advent holy yoga for me – FOCUS & BALANCE

 

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