Holiday Body Challenge: The Rhythm of Christmas

You quote it, print it out and hang it on your wall, buy a Tshirt and claim it as your anthem but until you sit with with the Holy Spirit and give him direct access to your heart you will not see the truth of his word come alive in you.

This my friend is what it means for him to qualify the called. #deeperstill

The qualification happens when we decide that we are done with the hustle and we sit with Him inviting Him into the secret space; the trenches of our hearts. Some of the very things we are praying about because we feel disqualified or unqualified; God is waiting and wanting to desperately make available to us. Once we allow Him into the space, He begins to reveal the things He has set aside for us. If He calls us, He qualifies us. Stop the hustle. Give it to God. Open your hand and chill out. It’ll undo the stress, it’ll unlock the tension, drops the competition, kills the striving and strife and eases the burden.

Matthew 11:28-30The Message (MSG)

28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Friends, take the rhythm and move. Keep your heart pumpin & spirit movin… #getinneractive





On the 10th day of Christmas my trainer gave to me

The Rhythm of Grace and a dance party





9 days of Christmas distress flex and flow



Go grab your gifts from days 1-8

Friends don’t forget to join us for our annual January Challenge. Less Hustle More Heart.  Can’t we make progress without the overwhelm of competition, with more strength and less striving, more faith and less fear, more prayer and less perfection. The abundant life is a balanced life, stronger – from the inside out. Get the details and sign up here!

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