Habits and risking to lose it all

If our single, all-embracing passion is to make much of Christ in life and death, and if the life that magnifies him most is the life of costly love, then life is risk and risk is right. To run from it is to waste your life. – John Piper


Power word for the week is: HABITS. (noun. def: an acquired behavior pattern regularly followed until it has become almost involuntary)

“Motivation is what get’s you started, habit is what keeps you going”



Movement Motivation—-> NOTICE: this has potential habit forming side effects for the week!

Your Body Habit

Side Lunge

Step Up

One-Legged Calf Raise

Plie Squat

Stiff-Legged Deadlift

Reverse Fly

Hammer Curls

Opposite Toe Touch


Nutrition Habit

ALWAYS fuel BEFORE and AFTER your workout with a healthy carb and a bit of protein: (ie. Whole-grain toast with almond butter, whole wheat pita with hummus, Pineapple with cottage cheese, Whole-grain cereal with milk, Fruit with low-fat cheese, Protein smoothie)


Spiritual Habit

Philippians 4:8The Voice (VOICE)

Finally, brothers and sisters, fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy.

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