Focused Faith & Better Fitness. Get a fail proof strategy to 2016 – Learn how to live it fully…

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.

Zig Ziglar


Faith filters your decisions so that you never base them on what it looks like! 


Build up your faith the same way you train your muscles!! What in your life could use a little more nevertheless? 




(def) in spite of that; notwithstanding; all the same.

(synonyms): nonetheless, even so, however, but, still, yet, though; in spite of that, despite that, be that as it may, for all that, that said, just the same, all the same; notwithstanding, regardless, anyway, anyhow, still and all.

Focused Faith 


Register to win a copy of The Battle Plan For Prayer (from the War Room Movie) plus get access to the inneractive FITCLUB 30 Day GPS FOCUS™ (giveaway details coming soon) 

Greater FOCUSED faith & better fitness require a life of obedience!!!! 

girl in a field

“A life of obedience- while not a condition that earns salvation- is a major key to answered prayer. If you have a child who listens and obeys you, and another who ignores you and rebels, to which are you more likely to give what they request? Why should anyone call Jesus “Lord Lord” if they’re not serious about what He says. To not follow Him with faith and submission while claiming total allegiance is the same as saying our love for Him is a cup of lukewarm coffee at best. // Battle Plan For Prayer

Obedience is greater than sacrifice 

Let us draw near with a heart of obedience (Hebrews 10:22)

In the book The Battle Plan for Prayer; Steven & Alex Kendrick create a blueprint for answered prayers. This blueprint though, isn’t a DIY that claims everyone’s final project will look the same.

In fact, it’s more like a training plan.

Kinda like a person who wants to become a runner; (yup, still haven’t run that half marathon); knowing that their body & lifestyle is much different than the next person who decides to run. So then, keeping that in mind; they begin to follow the prescribed well thought out & tested training module, making the necessary applicable adjustments.

One constant can be found among anyone who uses this ‘plan’; the one who created the plan knows that no matter who uses it, fully committed; will indeed finish THEIR race without injury, and feeling much more accomplished than if they were to have just hit the starting line with the assumption that they know their own body and ability. Which by the way, is a recipe for injury. Midway through the chapter titled Your Heart: Obedience Versus Rebellion  The Kendrick brothers explain “Obedience matters. Not in a legalistic way. Not as a means of pride or comparison with others. But life as a follower of Christ was never meant to be a casual attempt at doing as little as necessary – just enough to get by, just enough to feel good about going to church on Sunday morning. A person who is truly in Christ is steadily moving in a direction of greater obedience to Him.”

Steadily moving…greater obedience to Him

Friends, the best way for us to find freedom, success, a more focused faith AND better fitness is by moving toward greater obedience to Christ. I know, every year about this time you will be overwhelmed by everything in this world claiming promises that they have found the one move, the one food, the one strategy to FINALLY zap this or that into the best life possible. NOTHING can do that for you except for Christ. Sorry not sorry.

“Prayers generated by a rebellious heart are contradictory  to one another.” – Kendrick brothers.

inneractive FITCLUB will never give you a false promise. I have committed my life, focus, words, time and energy on bringing you nothing but the truth. NO BAIT AND SWITCH HERE. You might hear me jokingly say “if at first you don’t succeed, do what your trainer told you to do”…and seriously that just means I’m sick and tired of seeing people offering hope and promises IF AND ONLY if you follow their plan.  Listen. IF ANYONE TELLS YOU THAT THEIR PLAN IS THE ONLY THING ON PLANET EARTH THAT CAN HELP YOU LIVE HEALTHIER – unless they are offering you the Salvation of Jesus Christ – I HIGHLY SUGGEST YOU KEEP MOVIN’…

Ok, let’s talk about the reason you’re here.

I want to see you living full, vibrant, successful (spirit, soul and body) lives. But how do you get there?

pencil notebook

FIRST: Establish your MOTIVATION – Your intentions & motives

Go get yourself a journal and write these goals in this journal. Keep the journal where you’ll be able to go back and reference these goals & anchor verses. They are anchors to keep you grounded when the waves try to rush over you.

Spirit – Choose an Anchor scripture that you’ll use as a reminder of God’s promises

  1. Top priority goal for your spiritual health
  2. Second priority
  3. Third spiritual priority

Soul – (Mind, Emotions, Will, Imagination) – What’s your Anchor Scripture

  1. Top Soul priority for keeping whole
  2. Second emotional health priority
  3. Third emotional/will power/mental health priority

Body – What’s your Anchor scripture

  1. Top physical health goal
  2. Second physical goal
  3. Third physical goal

Finances – What is your anchor verse – Anchor scripture

  1. Top financial goal – this should be the big goal
  2. Second financial goal
  3. Third financial goal

Relationships – What is your anchor verse

  1. Top relationship health goal
  2. Second relationship health goal
  3. Third relationship health goal

NEXT: Get innerACTIVE 

You may see me reference “get inneractive” quite a bit. And for some they inherently chalk it up to the name of the website/company. But for other’s they’ve immediately identified it’s not something you do, it’s something that happens at the core of who they are, and as a result their lives are a reflection of that decision.

So how do you discipline yourself to “GET INNERACTIVE”?

Desk work

Stay connected with inneractive on social media (Instagram, Pinterest, Periscope and Facebook) – @inneractivefit

Start here.

Here’s a list of the resources  that have truly helped me throughout the past years. These books, devotionals, bible teachers, fitness programs and nutritional resources helped me inside and out to adjust my focus and propelled me into wholeness; which was my ultimate goal. I hope that you’ll take the time to use a few of these as you map out your year.

I’m sitting here with a stack of books I plan to use for this year’s goals, but much like most other years, there are other books and resources that’ll probably fall on my path that will speak directly to the immediate empty space in my heart and life, I have to be open to trust God to provide like that.

Can you trust God like that?

THAT is how you get inneractive!

From your heart of hearts, your mind’s eye, the deepest well in your soul, the part of your spirit that says I know there’s more but I can’t touch it?

THAT is how you get inneractive!

Are you ready to get inneractive?

I’d love to have you join us on the 30 Day GPS FOCUS to get there…!

  • OPEN OUR HANDS – to get where God is reaching out His hand to you to give you everything He already set aside just for you.
  • OPEN OUR HEARTS- FIRST, to set your heart ready & willing to let go of what’s holding you back
  • CLEAR OUT CLUTTER – to make space for what God has
  • STRENGTHEN OUR CORE – stop treating symptoms and heal the deeper things
  • GET OUR HEART PUMPIN – yes this means we will move…possibly like you’ve never moved before. No worries – EVERY BODY will find a workout that fits THEIR fitness level and potential!


design concepts


Here’s a sneak peak of some of the motivation  you’ll receive during the 30 days GPS FOCUS

Compromised systems

You ever felt like your spiritual immune system was compromised.  Kinda like when your body knows you must have been around some germ infested area and now you’re a walkin’ incubation of someone’s cooties.  Sometimes our spirit can feel like that, especially as women. Some call it hormonal, or PMS; (which by the way, I once heard the PMS referenced as “The Princess Must Scream” LOL.)

Well anyway, I think maybe somewhere my spiritual immune system may have been weakened. In fact I know it was. I know it was because I found myself vulnerable.

And you’ll know if your spiritual immune system has been compromised if you start to take everything personal, become easily offended or feel like you’re being poked at all the time.

It may be that you’ve been around some else’s cooties and your spiritual immune system was already weak and you became an incubator. But how can we recognize when we are weak?  And once we have those cooties how do we get rid of that nasty bug? And a nasty one it usually is!

Well, literally here in Atlanta, the entire city shuts down at the first sign of snow.  So no runnin’ errands for me and the hubby’s workin’ from home. Since I seem to be some sort of incubator for a germ;  I ain’t goin’ nowhere, I’ve got my cozy snuggie (hubby bought it for me cuz I wasn’t feelin good) and an immune boostin’ blueberry vanilla chai protein smoothie so I’m just gonna let God help me build up my immune system.

I pray that you be in good health even as your soul prospers. 

Recipe for Immune Boostin’ Blueberry Vanilla Chai Protein Smoothie:

1 cup frozen blue berries

1 cup V8 Fusion(TM) Blueberry Pomegranate

1 cup Bolthouse farms(TM) Vanilla Chai protein

1 cup of ice

1 handful of raw baby spinach

Place all ingredients in the blender, you may want to pour the liquids in first then the spinach then the frozen blueberries and ice that way your blender doesn’t have to work in overdrive to crush the ice.

Mix well and serve!

-Keep Movin’


You can do this. You won’t be doing this alone. I am with you as your guide/friend/supporter, but more importantly God Himself WILL NEVER LEAVE YOU!!!!

Prayer from The Battle Plan for Prayer 

Father, I pray You would forgive me for my past disobedience and rebellion – things I’ve never really confessed or done the hard work of forsaking. Wash me clean and turn my heart toward obeying You quickly. Today I’m going to obey Jesus Christ. I’m going to quit resisting Him and arguing with Him and rationalizing with Him and hiding behind prayer. I’m going to obey. Lord, help me obey. In Jesus’ name, amen. 

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