Fix what’s broken

Coffee, Chocolate & Jesus! Yes please! You can’t go wrong with these 3… Of course not in that order!! 😝


Can I ask you, what’s the first thing that comes to mind when someone suggests eating ‘healthy’?

For some people the first thing they think is bland, boring, stuff they flat out don’t like.

For others it’s the difficult sacrifices of their favorite morsels of daily living.

And yet there’s still a small percentage who embrace the possibilities of ‘YESSSSSS change is sooo good for me right now’…

Which one would you say you’re likely to lean toward?

Would you be up for a challenge?

A 3 day challenge?

Ok, here’s your challenge!

Over the next 3 days, let’s challenge ourselves to #TasteAndSee what we might be not be feeding ourselves.

This is a win win no matter how you see it.

We aren’t taking anything away, we’re actually adding to the daily habits of living abundant lives (John 10:10).

Taste & See

For 3 days, add three things per day to your daily ‘eating’ habits.


➕ SPIRIT – pick a scripture, write it down and post it where you’ll see it through the your day, ask God WHAT DOES THIS MEAN then listen and savor!

➕ SOUL – Feed your hope not your fear! Your emotions, imagination, mind, will, and expectations become your life; feed them God-filled life giving ‘food’!

➕ BODY – THIS IS ACTIVE, this is where you get to move. Every time you create movement your body feeds your mind and your spirit and it returns the favor! Every food you choose will either move you in the direction of abundance or depletion. Every activity you choose will either increase or decrease your life. Choose beneficially!!!

Ok?!?! Keep your heart pumpin’ & spirit movin’ & get inneractive!  Share your challenge on social media using the hashtags #TasteAndSee #getinneractive #movewithamia


“if we are faithless, he remains faithful— for he cannot deny himself.” ‭‭2 Timothy‬ ‭2:13-16‬ ‭ESV‬‬


Get your heart pumpin

Y’all know how much I LOOOOOVE the fact that I ‘GET TO’ teach fitness classes & motivate y’all to move!!! It’s a CRAZY tremendous blessing {that spills over} when my passion is rewarded with benefits for y’all!!!

I’ve been chosen to review the fitness programs from power music and I’m kinda geeked!!!

OK friends time to bust down some workout excuses & get a jumpstart on #springtraining ➕ y’all get 20% off 1 #powermusicgrouprx purchase: CODE FF20 – Go to to preview the programs and if you’re local get ready to visit one of my new classes which will include AXIS & TRANSFORM!!! Ready to get inneractive & move with amia

? I’d love to know which one you order and if you’d like more info on my class schedule or to bring a class to your facility leave your email address in the comments

Get your spirit movin’

Forgive & give grace.

Forgiveness seems to be one of the most overlooked solutions to life’s struggles. I wonder if it’s overlooked because it requires us to do work that might be more intense than we are willing to sweat out! Or maybe because it’s kinda like telling someone they need to drink more water or stretch. It’s too easy and too boring. Or could it be that it’s not a seemingly sexy solution & doesn’t have a wow that’s AWESOMESAUCE SIGN ME UP attached to it?

➕ Food for thought • • • ““Don’t pick on people, jump on their failures, criticize their faults—unless, of course, you want the same treatment. Don’t condemn those who are down; that hardness can boomerang. Be easy on people; you’ll find life a lot easier. Give away your life; you’ll find life given back, but not merely given back—given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity.””

‭‭Luke‬ ‭6:37-38‬ ‭MSG

Looking for more resources, recipes and nutrition ideas? Contact me to schedule a consultation and visit the inneractive FITCLUB Pinterest Page which is full of yummy ideas‬‬

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