Day 9: Working on your FIT-ness? get inneractive!  


photo credit: YouVersion bible app

Find your inneractive F.I.T.-ness™  

Transformation begins on the inside!!

Fitness is not what you do, it’s who you become. It’s physical, spiritual, emotional, relational. It’s the living sacrifice of your body, surrendered to the purpose and plan of Christ. We work(out) to be fit for the calling of the Kingdom.

Your “FIT-ness” is evident by what happens in your everyday life when you’re not in the gym. It’s the way you tend to your community, the way you represent your church, the way you reflect the light of Christ. 

F.I.T.= Frequency Intention Time 

“So, brothers and sisters, because of God’s mercies, I encourage you to present your bodies as a living sacrifice that is holy and pleasing to God. This is your appropriate priestly service. Don’t be conformed to the patterns of this world, but be transformed by the renewing of your minds so that you can figure out what God’s will is—what is good and pleasing and mature.”

‭‭Romans‬ ‭12:1-2‬ ‭CEB‬‬

I think it’s safe to say that we’ll take the good over the bad any day, RIGHT? I mean that’s kind of a no brainer, but it’s when we get stuck between the good and the acceptable that decisions get hard.

Learning to get inneractive FIT-ness begins with the willingness to take an assessment of how strong we are at the core of who we are. 

God speaks to the deepest reaches of our souls, into our self-hatred and shame, our narcissism, and takes us through the night into the daylight of His truth: “Do not be afraid, for I have redeemed you; I have called you by your name, you are mine… You are precious in my eyes, because you are honored and I love you… Brennan Manning 

On the 9th day of Christmas my trainer gave to me: A Teaser to get you stronger from the core 

No shame

Let’s turn the volume up on this, shall we? Because when the volume goes up on this, the voices of shame can’t help but be silenced.

Read more at Relevant Magazine 


HE IS I AM and He is EVERYTHING we need. 

This is our FIT-ness!!! 

I am the vine; you are the branches. Whoever abides in me and I in him, it is he that bears much fruit, for apart from me you can do nothing  – John 15:5 ESV

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