Today, go acknowledge #ShoutOut high-five orfist-bump those who have been a powerful influence in your life!
Just as well, keep shining your light, because you never know how much darkness you’ve extinguished!!
“The teaching of the wise is a fountain of life, turning a person away from deathtraps. Good insight brings favor, but the way of the faithless is their ruin. The prudent all act intelligently, but fools display their stupidity.
Poverty and shame come to those who don’t care about instruction; honor belongs to those who heed correction.
Walk with wise people and become wise; befriend fools and get in trouble.”
Proverbs 13:14-16, 18, 20 CEB
On the 3rd day of Christmas my trainer gave to me …
30 seconds of squat presses
Day 3 – Squat Press
Holy Yoga restoration
And a fun Charlie Brown cardio dance !