Losing weight means resiliency over retraction

 

be-cool

 

Losing weight means resiliency over retraction. Retraction is shrinking back and withdrawing, detaching and disconnecting.

Losing anything that feels overwhelming means being willing to identify your weaknesses, so that you can become stronger, in Christ.

Losing any of the stuff that tries to convince you to give up means giving up the stuff and learning a new identity and way of life.

Losing the stuff means being willing to give up the stuff verse giving in to the stuff that makes you feel less than what you were born to be capable of.

Losing what you were born to be capable of is the enemy of powerlessness. Know your battle. Fight it with all vigilance and diligence.

Losing powerlessness means weighing less, recognizing your worth and cultivating a spirit that rises to the occasion called life.

Rise up friends.

This is wholehearted living.

3

Guidepost to Wholehearted Living Number 3 Cultivating a Resilient Spirit & Letting Go of Numbing and Powerlessness  

Friends I’d love for you to join me on a journey toward cultivating a resilient spirit and allowing Christ the opportunity to teach you the unforced rhythm of grace.

Not that I’ve figured it out.

To the contrary, I’m learning this everyday! Every day, I put one foot in front of the other becoming stronger with every step that I take. And honestly I don’t even want this to sound like some sort of intervention method. Absolutely not. Well, actually it’s more like CPR for life; spirit, soul and body. So I guess, if you wanted to, you could call it intervention. But that’s only if you’re feeling like you’ve tried all of your old ways and those you saw on some top 10 list of do this not that and none of those seem to work. Or you could call it that if you’ve been headed down a path that seemed right but you caught a glimpse of where this is headed and it doesn’t look good. So then, yeah call it intervention.

All I can tell you is that the way He’s been so patient with me; taken me by the hand and gently guided me; has helped me to realize that I don’t have to do any of this by myself.

He assured me that I don’t need to do it the way others have claimed to have done it.

He promised me that I don’t need to numb myself with accomplishments, people pleasing or applause.

He insisted that I don’t need to rise up nor do I need to shrink back in an effort to hide and not be seen.

He committed to me that if I would allow Him to show me, He would lead the way and it would be an escape from the nonsense that I thought was progress.

Whatever the cause, whatever the issue, Jesus really does have an answer y’all.

 

Weigh Less To Feed More

The journey I’d like you to take with me is called Weigh Less to Feed More.

WEIGH LESS…

  • Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” – Matthew 11:28
  • Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? – Matthew 6:34
  • Cast your cares on the LORD and he will sustain you. – Psalm 55:22

to FEED MORE

  • Bear one another’s burdens, and so fulfill the law of Christ.- Galatians 6:2
  • Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you. – Matthew 6:38
  • For the ministry of this service is not only supplying the needs of the saints but is also overflowing in many thanksgivings to God. -2 Corinthians 9:12
  • Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.- Philippians 2:3

Good news! It’s not about your weight! Whether you obsess about or neglect your body, you will get to the root of your unhealthy living. Find out what is really weighing you down. (Watch this FB LIVE video from the founder of Weigh Less to Feed More, Alisa Keeton and when you’re ready, click here to register for the next session which begins November 8th!

So many hats

hats

So I’ve really been meditating on our Revelation Wellness Instructor hashtag for this month; #thisismylegacy…what does that look like?

Last night in our WL2FM group as we read through the story of quail & manna (Exodus 16) I saw something I’d never seen in that message.

The legacy.

The legacy of the rewards for obedience.

The legacy of the promise fulfilled.

The legacy of following.

The legacy of building the ark of the covenant.

The legacy of listening to the instructions and trusting that He is better at being God then we ever will be and we can believe He knows EXACTLY what we need… #thisismylegacy

 

What does your legacy look like?

So many hats, only one head.

So many leaders, He’s looking for followers.

So many demands, only one purpose.

So much advise, only 🗣 ONE WISDOM.

So many ways, only ONE TRUTH.

Hey friends. Can we pause today and shake this junk off?

Let’s have a conversation with our conscience and recognize the source of hope, the motives behind our actions and the purpose in our plans. There’s a very real and present agony that’s blazing trails and grasping for honor but the fear behind these efforts is attached to massive destruction.

Can I drop a #truthbomb in love?

“A wise woman builds her home, but a foolish woman tears it down with her own hands. Those who follow the right path fear the LORD; those who take the wrong path despise him. A fool’s proud talk becomes a rod that beats him, but the words of the wise keep them safe.

A mocker seeks wisdom and never finds it, but knowledge comes easily to those with understanding. Stay away from fools, for you won’t find knowledge on their lips.

Each heart knows its own bitterness, and no one else can fully share its joy.

There is a path before each person that seems right, but it ends in death. Laughter can conceal a heavy heart, but when the laughter ends, the grief remains.”
‭‭Proverbs‬ ‭14:1-3, 6-7, 10, 12-13‬ ‭NLT‬‬

Whether intentionally or not, we are leaving a legacy. Let’s check our intentions, motives and hearts and make certain that IT is something we want to be remembered by.

What’s your legacy?

Are we feeding faith or fear: Overcoming Anxiety 

  

Have you ever dealt with anxiety? 

I have. FOR YEARS!!! And here’s where I found the solution! 

And I continue to use it whenever new issues, people, things, and problems try to overwhelm me! 

And yes, you’ll need to continue to ‘work it out’ on a regular basis just like one visit to the gym won’t make you fit, one prayer won’t keep you well! 

  

Surrender 

I started this devotional on the bible app and asked God to help me remove anything that’s a distraction from allowing Him access to my heart, (Psalm 139:23) my life and my mind. I’d love for you to join me. 

The 21 Day Plan – We start TODAY! 

I’m reading the @YouVersion plan ‘Living the Surrendered Life’. Check it out here:

http://bible.com/r/51

No spirit of fear

Friends, Grace covers us and removes every fear, every anxious thought, every regret, every what if, every thought that tries to hold itself higher than the name of Christ, every doubt that says we can’t because we think we are either not enough or too much, every deception & lie that disguises itself as truth and tries to convince us that it’s too late or too soon. Grace is the qualifier. Grace IS the reflection of the cross & the Cross was enough! 

For you, me & her and all the rest of them! 

 
I’ve seen many searching for answers far & wide and I know we’re all searching for answers only you provide and you know just what we need before we say a word. 

➕ And you call me deeper still… (Good Good Father Chris Tomlin) 

““It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear.”

‭‭Isaiah‬ ‭65:24‬ ‭NKJV‬‬

Listen to Search My Heart by Hillsong UNITED on @AppleMusic.

Doing vs Being – Reflection of the Resurrection

   

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

– Johann Wolfgang von Goethe

I might add to this brilliance,  that we must be (willing)  very intentional about not allowing our doing to become our being.

I wonder, if in our doing and our being what we’re reflecting.

I wonder…  are we a reflection of the resurrection.

A reflection of the mystery of the proof of a previously mention victory.

A reflection of the majesty of God’s ability to do far beyond we could ever imagine or think; because after all, His ways ARE higher!

A reflection of the mention of things seemingly random, often misunderstood, blurry, unlikely, impossible, too much and at the same time not enough.

A reflection of the greatness.

A reflection of the sacrifice.

A reflection of the true, honorable, just, pure, lovely, excellent and praise worthy.

A reflection of the courage from a heart that knows it is loved.

A reflection of the wounds.

A reflection of the broken.

A reflection of the made whole.

A reflection of the scars.

A reflection of the healing.

A reflection of the darkest valley.

A reflection of the laying down.

A reflection of the lacking nothing.

A reflection of the refreshing of the soul.

A reflection of the guidance on the right path.

A reflection of His name sake.

A reflection of no fear of evil.

A reflection of His presence, with us.

A reflection of His comfort.

A reflection of His story.

A reflection of His glory.

 

Reflection of the Resurrection: Doing what we’re becoming

Someone recently asked me how I got into the fitness industry. This came on the heels of a question in our Revelation Wellness training that asked “what truth have you believed that God revealed was actually a lie”… After I had my first child during college, I remember someone hinting that I would “end up just like my mother”… I’ve watched God bring this truth to the light of TRUTH from a space where Satan tried to use my “doing and being” against me and cause it to become the very thing He uses to reflect the resurrection!!!! (Romans 8)

The short story.

After suffering through an emotionally draining pregnancy & post partum depression (with my 3rd child) a woman named Kristine Bowman invited me to an aerobics class at a church. My 3 kids were just babies. (I had a chance to share the full testimony in an interview on the Faithful Wellness Podcast ) It’s been 13 years since that initial invitation to the aerobics class and my kids are now teenagers and one of them is a man-child… Y’all I’m still walking this road and I’m still doing & being who God is calling me to be!!! Glory be to God that He called me (qualified) in the middle of my (everyday) doing because He saw who He was calling me to be!

HE QUALIFIES THE CALLED

There’s a group of people that we are each designed to reach and we can either continue on that journey being our best selves; just a willing vessel;  serving and BEING fulfilled (not in our own strength but with whatever God fills us with) or we can hustle hard in hopes of DOING what’s ‘qualified’ and yet still not quite enough.

I think I’ll stick with being, and let God continue with the doing (in me)!

Some of you know I’m in the middle of a certification called Revelation Wellness; it’s a Christ centered faith THEN fitness counseling & wellness program that allows me to offer the fitness classes I’m already teaching in addition to a program called Weigh Less To Feed More.

The certification is a whole person approach to the dilemma many of the diets, programs and ’30 day whatever-the-quick-fix’ have created; the results on the outside are there but the person on the inside is still hurting and broken.

img_3541.jpg

 

The training so far has been a beautiful tapestry of humility & service.

My training will finish in May at a one week retreat in Arizona with nearly 40 other ‘platoon recruits’. I’ve met some beautiful souls who are all uncovering the Truth of our reflection of the resurrection; I love that they call us platoons, it’s a nod to being enlisted in an army; a sisterhood/brotherhood trained to fight the battle for our wholeness. Friends if you’re in or near Ohio, you can experience a taste of this beautiful faith THEN fitness mission at Jesus At The Core.

DOING: the reflecting

“Don’t mistake activity with achievement.”
John Wooden

I recently launched a class called F.I.T. (inspired by the AFAA fitness model of Frequency Intensity and Time) but we’ve taken a deeper core conditioning approach and allowed God access to the purpose of our movement and our 3 target goals are FOCUS, INTENTION and TIME.  In 1 hour we set our spirit, soul and body on a mission to get FIT!

  • FOCUS: STRENGTH – A river can cut through rock not because of its power but its persistence
  • INTENTION: DISCIPLINE – No discipline feels good at first
  • TIME: NOW – because…

 

 

To catch a glimpse of the FIT class check us out on facebook

 

BEING: distractions & moving with(IN) fluence

 

  

It’s really easy for distraction to sneak in. Seriously y’all it’s REALLY sneaky. It comes in when the “DOING BECOMES OUR BEING”. Let me explain this.

DISCLAIMER: I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first took hold of me (Philippians 3:12)

Y’all, whether our doing is for our own self gratification, or our own subconscious checklist of the unspoken character of the “Good Christian” or it’s our ‘good thing’ that we do; when we become consumed with the getting-it-done it becomes who we are. It’s a slow fade. I’ve been meditating on Philippians 4:8 lately and realized that God could very well call us to a place of service and it’s where He needs us during that season but the service itself is not who we are, we are servants. God could call us to a place of humility & surrender and yet, still the surrendering is not who we are, we are still a servant, only now we are a humbled surrendered servant, standing and waiting for our instruction. In the doing and the waiting; our being is not defined by what we do; our being is our identity and to define ourselves by what we do would be to say that if the “doing” was to cease, then we would no longer be. Can I back track to that whisper someone dropped on me when I had my son, the one that hinted that I’d becoming just like my mom. That wasn’t a term of endearment, it was intended to imply that I was throwing away ‘my potential/future’ because I had gotten pregnant before marriage. I spent much of my college life and early adult hood trying to prove them wrong, and in my doing, I lost my being.

It wasn’t until I came to a place of surrender; admitting that I tried so hard to figure out who I was and failed miserably trying to un-do/hear/speak that which had been done/heard/spoken into my life that I began understanding that my being (Psalm 139) defines my doing (ability & potential) & the deceptive web became untangled.

It took me nearly 30 years to figure this out. Every year that my daughter has a birthday, I kinda celebrate my new found purpose. Friends God is calling us to the surrender. It’s in the surrender that we find ourselves FIT (focus, intention and time) for the calling (doing).

Friends He calls you His BELOVED. BE LOVED. This is where we find our being. This is where we find ourselves the reflection of the resurrection.

 

Wrapped in your calling

 

God can do more in our surrender than we could ever try to do in a lifetime of control  – Unknown

 

$5 Books at Family Christian

(Full disclosure: this post includes affiliate links I will receive a commission from purchases made through this link)

Fueling expectation – Hope Fest

Being grateful for your many blessings while believing more is possible is a sign of spiritual maturity. It will require you to let go of the guilt of asking God for more. – Valorie Burton

Training Expectation

Friends can I tell you, this Revelation Wellness Instructor Training has been a very hard training for me. It’s been humbling in that it’s made me remove my abilities and challenged me to face the things that have stood in my way like pride, shame, guilt, rejection, acceptance, hiding; and at the root of all of this, God has revealed the space where I have longed to be loved. Where I’ve seen myself as unlovable.

Oh friends He calls us lovely! He calls is beautiful! He calls us chosen as His own!!!

The family that’s linked to these feeling, the events and circumstances that replay in our minds, the whispers from Satan that it’s too anything (too late, too much, too hurtful, too wrong, too many, too easy, too exposed); these FOOLISH things are EXACTLY what God uses to repair the wall!

“For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God.
For consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful, not many were of noble birth. But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong; God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God. And because of him you are in Christ Jesus, who became to us wisdom from God, righteousness and sanctification and redemption, so that, as it is written, “Let the one who boasts, boast in the Lord.””

‭‭1 Corinthians‬ ‭1:18, 26-31‬ ‭ESV‬‬
Oh the grace and love that pours out of the vessel that has received much grace and much love!!
With the sword of the Spirit (His Word) in one hand, and the other intentionally being used BY HIM (not by power or might) repairing, restoring, redeeming, resurrecting that which He himself established from the day He breathed on us!! (Nehemiah 4)
Fully clothed in righteousness; we stand at attention; ready for battle; our weapons are not carnal but mighty through God for the pulling down of strongholds!!!! #BornForaBattle #HumbledWarrior

Fueling Expectation 

“Waiting, trusting and hoping are intricately connected, like golden strands interwoven to form a strong chain. Trusting is the central strand because it is the response from My children that I desire most. Because you are Mine, you don’t just pass time in your waiting. The benefits of hope fall fully on you in the present. You can wait expectantly, in hopeful trust. Keep your ‘antennae’ out to pick up even the faintest glimmer of My Presence. // Jesus Calling ➕

Last night we had a healing service at church. Friends… Years of stuff; the hurts, the pain, the regrets, the abuse, the abandonment, the generations of disease and poverty … It fell off of me and for a moment I literally felt it coming off and I saw it in my spirit – I saw the ashes fall off. {beauty for ashes – Isaiah 61:4}

➕ I saw soot, like from a fire place; it rolled off my arms into my hands, almost like when you see a building collapsing …The walls built up from my past are gone! The freedom I craved is freely given, to proclaim THIS IS THE YEAR OF THE LORDS FAVOR!!! The pain of bitterness and is replaced with pure joy and praise!!!! !

➕“See what kind of love the Father has given to us, that we should be called children of God; and so we are.”
‭‭1 John‬ ‭3:1‬ ‭ESV‬‬

#UprootingRejection


Hope Fest

THIS is what it looks like to use fitness to train people’s Hope! Each year we take fitness to the streets at HopeFest Phoenix, a day of blessing to the city’s homeless and working poor. You too can join this battle—each person who makes a $25 or more donation, receives a “Born For A Battle Love Wins” super soft unisex cotton t-shirt.
Here’s the link to donate: Revelation Wellness Hope Fest Donation
What do you say we USE fitness to push out more and more good and not let fitness use us? We are already enough and the Cross reminds us so. #bornforabattle #hopefest2016

Revelation Wellness Hope Fest

What are you waiting, trusting and hoping for? How can I pray with you?