Losing weight means resiliency over retraction

 

be-cool

 

Losing weight means resiliency over retraction. Retraction is shrinking back and withdrawing, detaching and disconnecting.

Losing anything that feels overwhelming means being willing to identify your weaknesses, so that you can become stronger, in Christ.

Losing any of the stuff that tries to convince you to give up means giving up the stuff and learning a new identity and way of life.

Losing the stuff means being willing to give up the stuff verse giving in to the stuff that makes you feel less than what you were born to be capable of.

Losing what you were born to be capable of is the enemy of powerlessness. Know your battle. Fight it with all vigilance and diligence.

Losing powerlessness means weighing less, recognizing your worth and cultivating a spirit that rises to the occasion called life.

Rise up friends.

This is wholehearted living.

3

Guidepost to Wholehearted Living Number 3 Cultivating a Resilient Spirit & Letting Go of Numbing and Powerlessness  

Friends I’d love for you to join me on a journey toward cultivating a resilient spirit and allowing Christ the opportunity to teach you the unforced rhythm of grace.

Not that I’ve figured it out.

To the contrary, I’m learning this everyday! Every day, I put one foot in front of the other becoming stronger with every step that I take. And honestly I don’t even want this to sound like some sort of intervention method. Absolutely not. Well, actually it’s more like CPR for life; spirit, soul and body. So I guess, if you wanted to, you could call it intervention. But that’s only if you’re feeling like you’ve tried all of your old ways and those you saw on some top 10 list of do this not that and none of those seem to work. Or you could call it that if you’ve been headed down a path that seemed right but you caught a glimpse of where this is headed and it doesn’t look good. So then, yeah call it intervention.

All I can tell you is that the way He’s been so patient with me; taken me by the hand and gently guided me; has helped me to realize that I don’t have to do any of this by myself.

He assured me that I don’t need to do it the way others have claimed to have done it.

He promised me that I don’t need to numb myself with accomplishments, people pleasing or applause.

He insisted that I don’t need to rise up nor do I need to shrink back in an effort to hide and not be seen.

He committed to me that if I would allow Him to show me, He would lead the way and it would be an escape from the nonsense that I thought was progress.

Whatever the cause, whatever the issue, Jesus really does have an answer y’all.

 

Weigh Less To Feed More

The journey I’d like you to take with me is called Weigh Less to Feed More.

WEIGH LESS…

  • Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” – Matthew 11:28
  • Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? – Matthew 6:34
  • Cast your cares on the LORD and he will sustain you. – Psalm 55:22

to FEED MORE

  • Bear one another’s burdens, and so fulfill the law of Christ.- Galatians 6:2
  • Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you. – Matthew 6:38
  • For the ministry of this service is not only supplying the needs of the saints but is also overflowing in many thanksgivings to God. -2 Corinthians 9:12
  • Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.- Philippians 2:3

Good news! It’s not about your weight! Whether you obsess about or neglect your body, you will get to the root of your unhealthy living. Find out what is really weighing you down. (Watch this FB LIVE video from the founder of Weigh Less to Feed More, Alisa Keeton and when you’re ready, click here to register for the next session which begins November 8th!

Non-scale victories this time will be different

wEIGH LESS TO FEED MORE INVITE

 

“But, except for these special cases, I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.”
1 Corinthians 10:29-33 MSG

Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down along with pant sizes. Or maybe you are finding yourself more stressed out and pressed upon by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. Weigh Less to Feed More is going to change the way you perceive yourself and the way that you live your life. This time the change will occur from the inside out. We are seeking a change with roots that go deeply, so that when life comes at you hard and fast, you will stand firm in the truth of who God is and who He intends you to be. {pulled directly from the materials you’ll receive as a participant in the Weigh Less to Feed More FOCUS group}

• • • WEIGH LESS TO FEED MORE® – fall session begins in August.

Visit OUR ONLINE TRAINING PAGE for registration information or comment below to be added to the email list.

Redefine what food is to you!

God’s desire is for us to be Holy and Whole.

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Let’s start here. (comment below)

List your top three physical health goals.

List your top three spiritual health goals.

Read Ephesians 3:20. What is God able to do?

What must be present in order for God to do more than we could ask?

What is your motivation for choosing to participate in Weigh Less to Feed More and why do you want to make a positive change in and for your health?

On a scale of 1-10 how motivated and willing are you to change?

Fix what’s broken

Coffee, Chocolate & Jesus! Yes please! You can’t go wrong with these 3… Of course not in that order!! 😝

 

Can I ask you, what’s the first thing that comes to mind when someone suggests eating ‘healthy’?

For some people the first thing they think is bland, boring, stuff they flat out don’t like.

For others it’s the difficult sacrifices of their favorite morsels of daily living.

And yet there’s still a small percentage who embrace the possibilities of ‘YESSSSSS change is sooo good for me right now’…

Which one would you say you’re likely to lean toward?


Would you be up for a challenge?

A 3 day challenge?

Ok, here’s your challenge!

Over the next 3 days, let’s challenge ourselves to #TasteAndSee what we might be not be feeding ourselves.

This is a win win no matter how you see it.

We aren’t taking anything away, we’re actually adding to the daily habits of living abundant lives (John 10:10).

Taste & See

 
For 3 days, add three things per day to your daily ‘eating’ habits.

The areas of FOCUS: SPIRIT, SOUL, BODY:


➕ SPIRIT – pick a scripture, write it down and post it where you’ll see it through the your day, ask God WHAT DOES THIS MEAN then listen and savor!


➕ SOUL – Feed your hope not your fear! Your emotions, imagination, mind, will, and expectations become your life; feed them God-filled life giving ‘food’!


➕ BODY – THIS IS ACTIVE, this is where you get to move. Every time you create movement your body feeds your mind and your spirit and it returns the favor! Every food you choose will either move you in the direction of abundance or depletion. Every activity you choose will either increase or decrease your life. Choose beneficially!!!

Ok?!?! Keep your heart pumpin’ & spirit movin’ & get inneractive!  Share your challenge on social media using the hashtags #TasteAndSee #getinneractive #movewithamia

 

“if we are faithless, he remains faithful— for he cannot deny himself.” ‭‭2 Timothy‬ ‭2:13-16‬ ‭ESV‬‬

 

Get your heart pumpin

Y’all know how much I LOOOOOVE the fact that I ‘GET TO’ teach fitness classes & motivate y’all to move!!! It’s a CRAZY tremendous blessing {that spills over} when my passion is rewarded with benefits for y’all!!!

I’ve been chosen to review the fitness programs from power music and I’m kinda geeked!!!

OK friends time to bust down some workout excuses & get a jumpstart on #springtraining ➕ y’all get 20% off 1 #powermusicgrouprx purchase: CODE FF20 – Go to grouprx.com to preview the programs and if you’re local get ready to visit one of my new classes which will include AXIS & TRANSFORM!!! Ready to get inneractive & move with amia

? I’d love to know which one you order and if you’d like more info on my class schedule or to bring a class to your facility leave your email address in the comments

Get your spirit movin’

Forgive & give grace.

Forgiveness seems to be one of the most overlooked solutions to life’s struggles. I wonder if it’s overlooked because it requires us to do work that might be more intense than we are willing to sweat out! Or maybe because it’s kinda like telling someone they need to drink more water or stretch. It’s too easy and too boring. Or could it be that it’s not a seemingly sexy solution & doesn’t have a wow that’s AWESOMESAUCE SIGN ME UP attached to it?

➕ Food for thought • • • ““Don’t pick on people, jump on their failures, criticize their faults—unless, of course, you want the same treatment. Don’t condemn those who are down; that hardness can boomerang. Be easy on people; you’ll find life a lot easier. Give away your life; you’ll find life given back, but not merely given back—given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity.””

‭‭Luke‬ ‭6:37-38‬ ‭MSG

Looking for more resources, recipes and nutrition ideas? Contact me to schedule a consultation and visit the inneractive FITCLUB Pinterest Page which is full of yummy ideas‬‬

How to keep your heart strong

 

Praying.

If you honestly want to condition your heart to be stronger, healthier, agile, it starts with prayer. 

One of the most vigilant threats to heart health is stress and one of the greatest defenses we have against stress is prayer. 

I know it sounds too simple to be an absolute but isn’t that half of our problem, we overcomplicate life…

Friends, if we could just stop trying so hard and being so hard on ourselves making the assumption that we MUST have it all figured out, or worse that we are required to dig ourselves out of the ditch we find ourselves in; we wouldn’t carry the excess weight we drag around. 

Honestly. Ask yourself what’s that one thing you seem to overwhelm yourself with on a daily basis? 

Marriage? 

Kids?

Money?

Your health?

Your career?

Your weight?

Your habits?

Your family?

Your friendships?

Your fears?

Your insecurities?

Your hurts?

Your heart?

I’ve just named a few of the burdens I’ve been trying to carry…what are yours?

What if we decided to make an exchange today and place that one thing in the hand of God and simply allow Him to hold our hand. 

I think that one touch from Him is all it would take. 

I think that one touch would lift those burdens. 

I think that that one touch would remove doubt.

I think that one touch would calm anxiety. 

I think that one touch would shine a bright light on all of darkness. 

I think that one touch would heal our brokenness. 

I think that one touch is the thing I’ll pray over myself, my husband, my children, my family & friends. 

Praying those prayers that sound desperate because sometimes they are. 

Praying those prayers that are persistent because I refuse to quit praying until God takes all that is wrong and makes it right. 

God honors those who defy protocol. God honors the radical prayers. God honors those who pray with audacity and tenacity! 
Diligence & persistence are rewarded! 

You must refuse to quit! 

Psalm 32:7 promises that God surrounds us with songs of deliverance… 

Would you be willing to exchange one thing & pray audacious, chain breaking, overwhelmed by immeasurable grace, prayers today? 

➕ 🎶 (@lauren_daigle O Lord) Though times it seems

Like I’m coming undone

This walk can often feel lonely

No matter what until this race is won

I will stand my ground where hope can be found

I will stand my ground where hope can be found
Oh, O’Lord O’Lord I know You hear my cry

Your love is lifting me above all the lies

No matter what I face this I know in time

You’ll take all that is wrong and make it right

You’ll take all that is wrong and make it right
Whoa… Your strength is found

At the end of my road

Your grace it reaches to the hurting

Still through the tears and the questioning why

I will stand my ground where hope can be found!

I will stand my ground where hope can be found!
Oh, O’Lord O’Lord I know You hear my cry

Your love is lifting me above all the lies

No matter what I face This I know in time

You’ll take all that is wrong and make it right

You’ll take all that is wrong and make it right 
 

Thank you Father for always taking what is wrong & making it right. May we be bold enough to exchange our junk for your grace. In Jesus name Amen. 

How can I pray for you? 

Heart check: bitter or better

 

 

 

Whatever it looks like, whatever may come I am yours // you crash over me and that’s where you want me to be, I’m going under I’m in over my head // whether I sink or whether I swim, it makes no difference when I’m beautifully in over my head…

When we refuse to live UP to our purpose we are deciding that the plan God has for our lives isn’t worth anything so we chose a different; often times less effective life.

Did you know that you were created to share with the world the beauty, strength, power, love, intelligence & hope of God?

Your life purpose is to bring the light of CHRIST into this world.

Yes, simply, through your life.

That power of potential in you has the ability to do things you couldn’t do on your own even with the best of efforts.

I wonder.

Could we.

JUST FOR TODAY, take the limits off of God & try Him.

What if we decided to take the things that could make us bitter, make us better.

What if we decided to test Him if you wanna call it that.

What if we test Him to see what COULD HAPPEN if we MOVE like we were created to move.

What if we did everything He asked us to do in the next 24 hours.

What’s the worse that could happen? 

You get blessed, or you bless somebody else?

 Ask yourself: Are you displaying in your your life the light that should be shining…as you were created to shine!

Many of us are wearing our struggle for the entire world to see

Heart check: Bitter or Better

Do you even know how much God loves you. He could care less about those mistakes, your mess, those lies. He’s not looking for you to judge you. He’s not looking for you to punish you. He’s looking for you so that He can wrap His arms around you and show you what it’s like to truly be loved without you having to offer anything, without you having to prove anything. With every exposed weakness He offers His strength.


“God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. This way, love has the run of the house, becomes at home and mature in us, so that we’re free of worry on Judgment Day—our standing in the world is identical with Christ’s. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life—fear of death, fear of judgment—is one not yet fully formed in love.”

‭‭1 John‬ ‭4:17-18‬ ‭MSG‬‬

There is freedom found when we lay our secrets down at the cross. If we’re honest… It would change our lives, it would set us free, it’s what we need to be. Bring your brokenness and I’ll bring mine, love can heal what hurt divides and mercy’s waiting on the other side…(lyrics: Francesca Battistelli)

“And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart.”

Ezekiel 36:26 NLT

Stress cardiomyopathy (also known as 💔 broken heart syndrome) can definitely be life threatening in some cases. Because the syndrome involves severe heart muscle weakness, patients can have congestive heart failure, low blood pressure, shock, and potentially life-threatening heart rhythm abnormalities. The good news is that this condition improves very quickly, so if patients are under the care of physicians familiar with this syndrome, even the most critically ill tend to make a quick and complete recovery. (Source: hopkinsmedicalresearch)

fearless

Fear – less

This week I’m starting a new journey.

This week, I’m walking through a door God opened for me to begin the Revelation Wellness Instructor Training. (RWIT)

I’m scared.

Not in a fearful way.

I’m no longer a slave to fear, I am a child of God! You split the sea so I could walk right through it. My fears are drowned in perfect love. You rescued me so I can stand and say I am a child of God

Scared because God has shown me that the desires of my heart are way too big for me to handle but just the right size of blow your mind that He’s all about!

I mean seriously y’all!!!!

God wants to do that for us.

When was the last time you took all of those issues that weigh you down and gave them to God and let Him use them to anchor you?

What might happen if we let God do what He was doing? All the stuff that we think is holding us back might just be Him pulling us back creating a tension that will be used like the tension in an arrow ready to be released into this world for His glory.

Stronger. Better. Happier. Full. Aware.

Let us become more aware of your presence, let us experience the glory of your goodness. Holy Spirit you are welcome here.

 

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Even so the body is not made up of one part but of many. 1 Corinthians 10:12-14

An army rising

I sat with the manuals in front of me and decided to flip through them imagining what things will be like on this 12 week adventure. An adventure which culminates in the Spring on a week long retreat with the entire platoon of recruits in Phoenix Arizona.

A flood of emotions took over.

In a matter of seconds I was overwhelmed.

I looked back at 2014 which felt much like bootcamp training. I knew that it was some sort of training God was using for my life but I never imagined that I would be enlisted in this army with Revelation Wellness.

I just sat here with the RWIT manuals in front of me and my hands began to shake! This manual is like a weapon.

The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.  We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ. 2 Corinthians 10:4-5

First I found myself slipping into test anxiety and these feelings of ‘oh my gosh how am I going to remember all of this stuff’. Then the noise was quieted by the Holy Spirit reminding me of a verse He gave me years ago and He has been unpacking the depth of it for the past few weeks.

“The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the year of the Lord’s favor, and the day of vengeance of our God; to comfort all who mourn; to grant to those who mourn in Zion— to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit; that they may be called oaks of righteousness, the planting of the Lord, that he may be glorified.”

‭‭Isaiah‬ ‭61:1-3‬ ‭ESV‬‬

The road you're on

I use to think this verse was reserved for Christ and that there was no way God would be talking about me.
As I’m typing this with tears in my eyes humbled beyond honest comprehensible explanation I know beyond a shadow of a doubt this verse IS talking about me!

The Holy Spirit is our comforter, our helper, our guide and the presence of God living in us!

“What if God in all his grace is radically committed to showing himself strong on behalf of a people who express their need for him so their lives might make of him? When we pray for the Father’s provision, we will find that his provision is good. And the more he provides for us, the more we will trust him as our Father. Our great need is to fall before an almighty Father day and night and to plead for him to show his radical power in and through us, enabling us to accomplish for his glory what we could never imagine in our own strength. And when we do this, we will discover that we were created for a purpose much greater than ourselves, the kind of purpose that can only be accomplished in the power of his Spirit. ” – David Platt Radical

He calmed & confirmed my YES with John 14:10-13
“Do you not believe that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own authority, but the Father who dwells in me does his works.
“Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father. Whatever you ask in my name, this I will do, that the Father may be glorified in the Son.”

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In our RWIT manual intro it says “if you learn to take the time to peel back the layers of God’s Word, you will far surpass anything this 12-week training course or any other course could equip you with. He WILL speak to you personally, as He has done for our mothers and fathers before us, as you are leading others out of captivity.

Toward the end of 2015 the Holy Spirit kept telling me to ‘prepare the way’ & ‘keep building the ark’. I honestly felt somewhat lost in the understanding of these words. These ‘weapons’ are tools God has placed in my hands to be used for His purpose, preparation and provision.

He eventually started showing me that if I had any intentions of being used,  (effective, seen, heard, noticed) found, I would need to willingly pick up my cross and get lost with him. My one word for this year, FOUND.
Friends this week I begin a new adventure, beautifully in over my head. WE are going on an adventure, I’m taking you with me because we’re all searching for our purpose and the road that leads us there.  I’m gonna get lost, anybody wanna go there with me? My guess is we can’t take a whole lot with us so let’s agree to lay out burdens down!