Are we feeding faith or fear: Overcoming Anxiety 


Have you ever dealt with anxiety? 

I have. FOR YEARS!!! And here’s where I found the solution! 

And I continue to use it whenever new issues, people, things, and problems try to overwhelm me! 

And yes, you’ll need to continue to ‘work it out’ on a regular basis just like one visit to the gym won’t make you fit, one prayer won’t keep you well! 



I started this devotional on the bible app and asked God to help me remove anything that’s a distraction from allowing Him access to my heart, (Psalm 139:23) my life and my mind. I’d love for you to join me. 

The 21 Day Plan – We start TODAY! 

I’m reading the @YouVersion plan ‘Living the Surrendered Life’. Check it out here:

No spirit of fear

Friends, Grace covers us and removes every fear, every anxious thought, every regret, every what if, every thought that tries to hold itself higher than the name of Christ, every doubt that says we can’t because we think we are either not enough or too much, every deception & lie that disguises itself as truth and tries to convince us that it’s too late or too soon. Grace is the qualifier. Grace IS the reflection of the cross & the Cross was enough! 

For you, me & her and all the rest of them! 

I’ve seen many searching for answers far & wide and I know we’re all searching for answers only you provide and you know just what we need before we say a word. 

➕ And you call me deeper still… (Good Good Father Chris Tomlin) 

““It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear.”

‭‭Isaiah‬ ‭65:24‬ ‭NKJV‬‬

Listen to Search My Heart by Hillsong UNITED on @AppleMusic.

FOCUS: Easy recipes for healthy & happy


Starting over isn’t because you’re weak and you failed. Starting over is because you’re strong enough to recognize that some things needed to be corrected rather than continue doing them the wrong way.

Starting over requires #innerstrength – Keep movin’ – Amia Freeman 

Our FOCUS has been to detox & cleanse {rid of any impurities that might hinder energy, clear minds, vitality}; spirit, soul and body. I’ve shared a ton of FOCUS points throughout this series, be sure and check them out. Today let’s FOCUS on a few recipes for healthy & happy.

Berry metabolism antioxidant super-protein breakfast!

Spinach, pineapple, blackberries, wild blueberries, dark cherries, fresh ginger, beets, vanilla Shakeology (Super-protein, super-fruit antioxidents, green phytonutrients, Ginko, Maca, Chlorella, Spirulina, Pre- and Probiotic digestive enzymes) HAPPY BODY, HAPPY ME!!! Cheers! Soooo yummy!! Contact me so I can help you get your health & happy back!!

 Take the 30 day Healthy & Happy Challenge: ORDER SHAKEOLOGY HERE 




The best way to find our stability is to identify the thing that’s causing us to be off-balance. It’s absolutely true that you are only as strong as your weakest link. When you identify the thing that’s making you weak allow God to give you the grace to strengthen it.

Conviction: the place where God puts His finger on a place in your life that needs to change AND He gives you the grace to change it! -Steven Furtick

We tell our kids, when they were little and didn’t know any better, we had an obligation to teach them right from wrong. IF & WHEN they made a mistake we showed them the mistake and then gave them the opportunity to do better. How foolish would it be if we just expected them to do right without knowing what right was OR without them knowing what the expectation was? It’s a tangled web of deception and failed expectations simply for a lack of knowledge. Scripture tells us that we fail for a lack of knowledge (Hosea 4:6). Thank God that He never does that to us. In fact He gives us the opportunity to choose life, AFTER He has given us the expectation He has for us. And His expectations aren’t ones we can’t live up to. Especially when we consider that He gives us the strengths, abilities and gifts to live worthy of that life. (Ephesians 4) Even when unexpected circumstances come our way, His word promises that although the enemy has come to kill, steal and destroy Christ has come that we would not just survive but live abundantly.

“Keep Making Me” – Sidewalk Prophets


Make me broken
So I can be healed
‘Cause I’m so calloused
And now I can’t feel
I want to run to You
With heart wide open
Make me broken

Make me empty
So I can be filled
‘Cause I’m still holding
Onto my will
And I’m completed
When you are with me
Make me empty

‘Til You are my one desire
‘Til You are my one true love
‘Til You are my breath, my everything
Lord, please keep making me



More healthy & happy!!!

Recipe round up:

Vegan Grain-free Chocolate Chip Pancakes



1/2 cup chick pea flour

1/4 cup almond flour

1/2 banana

1/2 cup unsweetened almond milk

1 T vanilla extract

1 t baking powder

1 t cinnamon

1 T brown sugar

Enjoy lifefoods Chocolate chips


Clean Eating Magazine 30 Amazing Gluten Free recipes
Go Gluten Free for Lunch, dinner and dessert!

Greek yogurt stands in for heavy cream to give this dish a rich and velvety texture. With a side of potatoes, artichokes and sweet bell pepper that’s cooked along with the chicken, this dish will quickly become a family favorite in your home.











Frosted Avocado Cocoa Cake































Craving something rustic? Here’s a simple meal option; all of this was frozen veggie medley I literally tossed together! Sea salt & cracked pepper Brussels, pickled beets, herb seasoned sweet potatoes, yellow & purple potatoes with onions and green beans & I added avocado just for extra yum! #getinneractive #eatclean

FOCUS: 25 minutes to FIT


“Strength doesn’t come from what you can do, it comes from OVERCOMING the the things you once thought you couldn’t!

Gimmie 25 minutes of your day & I promise to whip you into the best shape of your life!

Spirit, Soul & Body inneractive FITCLUB helps you strengthen ALL OF YOU!!!!

Fitness, nutrition, motivation and best of all you’ll feel & look your best!

You ready for summer?

Boom! I literally just received a message on facebook from someone who said  this “yup I’m doing your SUMMER SLIMDOWN with T25 cuz I quit smoking which cost me $150 a month. If I could spend that on smoking, we’re using that money to get healthy”…

So let me ask you, is it worth it?

You can afford it…you can’t afford not to do it!

#adjustyourfocus with FOCUS T25!!!


Comment below or send me an inbox message so we can get your challenge pack and you’ll be added to a private FOCUS group.

If you currently own FOCUS T25 and you’re not already working with a fitness coach, I’d love to coach you too!

Let’s adjust our FOCUS and #getinneractive (Comment below-if you’re ready!)


With FOCUS T25  you’ll get high intensity cardio, strength training, core training… we’ll get it done in 25 minutes!

Lose the baby weight and muffin top, get that six-pack, look better, feel better!

Your challenge pack includes Shakeology – your superfood daily nutrition!  THAT’S A $90 SAVINGS!!!!


Join my #SummerSlimdown order today, special ends April 30! Challenge begins May 5! 


FOCUS: Emotional eating


SOURCE: Dr. Caroline Leaf

April is Stress Awareness Month and it got me to thinking about Emotional eating: aren’t we all emotional eaters?

We celebrate with food; we show condolences or support with food; we even gather around found just to show how much we need each other.

I wonder could it be that it’s not so much the food that’s the issue but our emotions.

What if we got control of our emotions. We can usually control the food we turn to during the emotional roller coaster; the food feels like a safety net or a gas pedal depending on which road you’re on. But what about the emotions. Don’t emotions come from a trigger of perception concerning the situation? Perceptions create our responses = EMOTIONS

What if our perceptions changed and we began to see things different. If even in the midst of a “this is way beyond anything I ever imagined”; we paused and let God filter our response.

Give me the ability to see good things in unexpected places; and talents in unexpected people, and give me the GRACE to tell them so. – unknown

What if, in this new season we allowed God to help us grow right where we are. Allow Him to reach into our hearts and find those perceptions that send us full speed ahead on a collision with doubt, fear, anxiety, comparison, inadequacy…(feel free to fill in the blanks)

Do not [earnestly] remember the former things; neither consider the things of old. Behold, I am doing a new thing! Now it springs forth; do you not perceive and know it and will you not give heed to it? I will even make a way in the wilderness and rivers in the desert. (Isaiah 43:18, 19 AMP)

Our emotions are real but we cannot let them continue to feed us lies! We cannot continue to allow them to take us down dead-end roads!

Join us for the April Spring Cleaning F.O.C.U.S. (I’m not calling it a challenge, cuz it seems we’ve seen enough of those but we have yet to adjust our focus. It’s time to adjust our focus otherwise we’ll keep facing the same challenges!)

Keep your heart pumpin, spirit movin & #getinneractive


inspired by Confident Heart by Renee Swope

Ready for Spring? Join the April FOCUS






Register for the April Spring Cleaning “Made Over” f.o.c.u.s. group!