FOCUS: 25 minutes to FIT

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“Strength doesn’t come from what you can do, it comes from OVERCOMING the the things you once thought you couldn’t!

Gimmie 25 minutes of your day & I promise to whip you into the best shape of your life!

Spirit, Soul & Body inneractive FITCLUB helps you strengthen ALL OF YOU!!!!

Fitness, nutrition, motivation and best of all you’ll feel & look your best!

You ready for summer?

http://youtu.be/Bh56jRIQbHA

Boom! I literally just received a message on facebook from someone who said  this “yup I’m doing your SUMMER SLIMDOWN with T25 cuz I quit smoking which cost me $150 a month. If I could spend that on smoking, we’re using that money to get healthy”…

So let me ask you, is it worth it?

You can afford it…you can’t afford not to do it!

#adjustyourfocus with FOCUS T25!!!

ORDER TODAY, THE SPECIAL ENDS APRIL 30 

Comment below or send me an inbox message so we can get your challenge pack and you’ll be added to a private FOCUS group.

If you currently own FOCUS T25 and you’re not already working with a fitness coach, I’d love to coach you too!

Let’s adjust our FOCUS and #getinneractive (Comment below-if you’re ready!)

GET READY FOR MY SUMMER SLIMDOWN CHALLENGE!!! 

With FOCUS T25  you’ll get high intensity cardio, strength training, core training… we’ll get it done in 25 minutes!

Lose the baby weight and muffin top, get that six-pack, look better, feel better!

Your challenge pack includes Shakeology – your superfood daily nutrition!  THAT’S A $90 SAVINGS!!!!

GO ORDER NOW!!!!! IS IT REALLY WORTH THE WEIGHT????

Join my #SummerSlimdown order today, special ends April 30! Challenge begins May 5! 

 

FOCUS: Emotional eating

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SOURCE: Dr. Caroline Leaf

April is Stress Awareness Month and it got me to thinking about Emotional eating: aren’t we all emotional eaters?

We celebrate with food; we show condolences or support with food; we even gather around found just to show how much we need each other.

I wonder could it be that it’s not so much the food that’s the issue but our emotions.

What if we got control of our emotions. We can usually control the food we turn to during the emotional roller coaster; the food feels like a safety net or a gas pedal depending on which road you’re on. But what about the emotions. Don’t emotions come from a trigger of perception concerning the situation? Perceptions create our responses = EMOTIONS

What if our perceptions changed and we began to see things different. If even in the midst of a “this is way beyond anything I ever imagined”; we paused and let God filter our response.

Give me the ability to see good things in unexpected places; and talents in unexpected people, and give me the GRACE to tell them so. – unknown

What if, in this new season we allowed God to help us grow right where we are. Allow Him to reach into our hearts and find those perceptions that send us full speed ahead on a collision with doubt, fear, anxiety, comparison, inadequacy…(feel free to fill in the blanks)

Do not [earnestly] remember the former things; neither consider the things of old. Behold, I am doing a new thing! Now it springs forth; do you not perceive and know it and will you not give heed to it? I will even make a way in the wilderness and rivers in the desert. (Isaiah 43:18, 19 AMP)

Our emotions are real but we cannot let them continue to feed us lies! We cannot continue to allow them to take us down dead-end roads!

Join us for the April Spring Cleaning F.O.C.U.S. (I’m not calling it a challenge, cuz it seems we’ve seen enough of those but we have yet to adjust our focus. It’s time to adjust our focus otherwise we’ll keep facing the same challenges!)

Keep your heart pumpin, spirit movin & #getinneractive

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inspired by Confident Heart by Renee Swope

Ready for Spring? Join the April FOCUS

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Register for the April Spring Cleaning “Made Over” f.o.c.u.s. group!

New FOCUS No Clutter

Jan 1st. Day 1 of the 21 day FOCUS.

MAKE SURE YOU FOLLOWED THE INSTRUCTIONS AND LOGGED INTO THE 30 DAY PUSH WEBSITE FOR YOUR FIRST VIDEO!

✨You & your goals are getting adjusted.

✨You & your plans are getting specific.

✨You & your nutrition are getting smarter.

✨You & your fitness are getting stronger.

✨You & your faith are getting anchored.

✨You & your money are getting managed.

✨Jan 1.

✨21 days.

Register here Repost, tag a friend, get ready to adjust your FOCUS!

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Holiday Body Challenge: 9 ways to stay fit

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9 Ways to get fit