MOVE: Deciding to be brave

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Ok y’all today I just want to talk to you.

It’s the first full week of the new year and I just wanted to ask you a few questions.

What do you do, when you know what to do, but don’t know where to begin?

What do YOU do, when you know where to begin but you don’t know when, where, how or why?

Goals can be scary. Are they not?

What’s that quote say… If your goals don’t scare you, they aren’t big enough!

Dude! Right now, my goals are scaring the buhgeebees outta me!

Do you have any of those? Not the buhgeebees but the big ole scary goals?

How do you work your way through the big ones that scare you?

Shoot, How do you work your way through the ones that might seem too small to be on a goal list? 

How do you make a goal list when you flat out don’t even know where to start?

Goals are goals. Big or small. Personal, spiritual, physical, financial, relational. They are all goals and they all matter or they wouldn’t be burning your heart the way they do.

The other day I sat down with my Power Sheets and became full out overwhelmed by my goals. I’m talkin’ cold sweats, nausea and a pounding headache literally in a matter of seconds; overwhelmed. I knew it was totally fear but I knew it was very real. When I read the first page of assignments asking me to introduce myself (to myself might I add) I thought ok cool I can do this. But it was the sections that made me address these fears that started working up all of this anxiety. For years I dealt with anxiety attacks, only I didn’t really know that’s what they were. Everything from chest pains to seemingly random sweats (I still get those and no they are not age related that stuff is spiritual) even the stomach cramping and issue of pain I suffered through in 2014 are all linked to this anxiety and fear.

Y’all this year is gonna be different!!!

Starting right here!!! I am surrendering my fear. Remember our V.O.W. this is the first step toward setting ourselves up for success. AND surrendering fear to the hand of God that will not leave us out there to fend for ourselves! He fights the battle against fear for us and with us!

This week’s V.O.W. (Verse of the Week)

Deuteronomy 12:28

Be careful to obey all these words that I command you, that it may go well with you and with your children after you forever, when you do what is good and right in the sight of the LORD your God.

Write this verse down. Put it on your car dash board. Repeat after me:

I WILL NOT BECOME OVERWHELMED BY THIS TASK THAT YOU’VE PLACED IN FRONT OF ME

I committed to myself and to y’all that 2015 is the year I “MAKE IT HAPPEN” and I’ve promised that I would document this journey; this is how I’ll hold myself accountable. Speaking of which, accountability has it’s own level of anxiety because that means everybody knows.

What if we fail? What if we don’t reach the goals we actually set? What if we make a declaration that God is going to do something and folks start looking at us sideways when the ground underneath us starts shaking? What if? Well, what if? I’d rather pursue it and watch God reveal His awesomeness than sit back and do nothing, get nothing and become nothing!

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I’m currently reading MAKE IT HAPPEN by Lara Casey and when I say that you NEED to get this book!!! Trust me, your life, your goals, your hearts desires will thank me later! Let’s do this together!

 

 

 

 

 

So now what? This year I’ve decided that I won’t allow myself to become overwhelmed by anything and the ONLY WAY that can happen is to surrender my fear, take the leap and set my intentions and thoughts accordingly.

Y’all can we do things different this year?

Seriously, let’s set our brain to work in small patterns of success. AND, AND when we reach even the smallest progress let’s not hesitate to acknowledge that!!! I promise to be your biggest cheerleader!!!

Let’s take it one week at a time.

Here’s a 7 day challenge to get you on track!

Follow this simple clean eating guide and complete these moves for one minute each.

 

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And you know I couldn’t leave you without giving you a song to rock to! Brave by Moriah Peters!! OH MY GOSH THIS SONG!!! It’s officially my anthem for 2015!!! Alright folks! Let’s set our FOCUS and #MOVE (Acts 17:28)

Have you registered for the FOCUS 2015 challenge? Register here

 

My Anthem for 2015

Back to Basics: GRACE & Strength

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Don’t ruin a good today

by thinking about a bad yesterday.

That’s solid right?

Yeah it is.

Grace.

That’s Grace.

Grace is the fact; that what we will be has not happened yet.

Can you say scream AMEN?

I mean FOR REAL I JUST SCREAMED AMEN! GO AHEAD NOBODY WILL BE MAD IF YOU SCREAM TOO!

We get do overs. We get a clean slate to start new, begin again…

Yesterday didn’t happen like you expected. Yesterday was not so awesome.

So what.

You woke up.

You’re on the internet or your phone reading this. Grace covered you!

My husband surprised me with a trip to Paris France. He surprised me for my 40th birthday!

My babies aren’t babies anymore. My biggest baby left for the military today.

I just turned 40. All this happened in a matter of days.

Grace covers me.

Paris adjusted my focus. Paris made me realize just what I have. Paris made me realize that I get to decide what I have. Paris helped me recognize the truth and peace of Grace.

Grace is Spiritual Whitespace!!!

I’ve been discovering that the little girl in me never knew she was worth ‘it’, whatever it was.

The Holy Spirit spoke clear to me on our trip to Paris and said I was blessed with this surprise because my husband (through the prompting & guidance of The Lord) thought I was worth it!

I fought the emotions of that shattered, broken-hearted little girl from trying to hide from the big fears of intimidation, of who might say what, what they might think about this big surprise & the love of my husband. I feared sharing my blessing.

It’s a crazy pit of deception the enemy tries to throw us in and a weight of despair he tries to throw on us!

DON’T ALLOW THE DEVIL TO CONVINCE YOU OF A LIE!

We are not defined by our past!

GRACE COVERS YOU!!!

I love when God creates golden opportunities to share His grace through Spiritual Whitespace!!!

I taught a senior fitness class where I got a chance to share my testimony of healing and how Finding Spiritual Whitespace helped with the process!

Not enough women (and men for that matter) know or understand how much He wants us to be set free!!!

You decide.

The Lord watches over everyone who obeys him, and he listens to their prayers. But he opposes everyone who does evil.” Can anyone really harm you for being eager to do good deeds? (‭1 Peter‬ ‭3‬:‭12-13‬ CEVUS06)

God’s grace is sufficient. Be intentional & purposeful to use it.

Celebrate & encourage your faith with our new GRACE IS THE NEW STRONG T-SHIRT!HERE IT IS!

The newest of many heart pumpin spirit movin #beintentional items to come: GRACE IS THE NEW STRONG!

Place your order today – this print is only available til August 25th. 

 

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Sooooo many exciting things are happening this week!!!

All this grace & spiritual whitespace has prompted me to step out if my fears & into the BIG PRAYERS!!!

I dare you to pray BIG PRAYERS today and watch what happens.

What big prayers are you praying and how can I pray for you?

Fit for your fight

Today’s motivation came through the lyrics of the song ‘Come Alive’ by Jeremy Camp

You are training to be fit for the fight & run the race God has called you to run!

Come Alive

As I watch the world being held captive by dreams
That will never be fulfilled in this life,
Chasing the darkness and everything that surrounds
All the emptiness buried inside,
Well I won’t stop showing this hope that is holding
The passion so deep in my heart,
To tell all the world of Your love and affection
And the plan that You’ve had from the start,
So I will continue to fight

‘Til the world comes alive
‘Til the world comes alive
Cause You have restored us
And You have redeemed us
And we have been given new life
Cause You are alive

There is a freedom that begins by receiving
The forgiveness that cleanses us all
All the broken and bleeding just start by believing
His love has conquered death’s call.
So I will continue to fight

‘Til the world comes alive
‘Til the world comes alive
Cause You have restored us

Define Yourself

Romans 8
2 Kings 6:15-17
Psalm 37:23

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FOCUS: 25 minutes to FIT

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“Strength doesn’t come from what you can do, it comes from OVERCOMING the the things you once thought you couldn’t!

Gimmie 25 minutes of your day & I promise to whip you into the best shape of your life!

Spirit, Soul & Body inneractive FITCLUB helps you strengthen ALL OF YOU!!!!

Fitness, nutrition, motivation and best of all you’ll feel & look your best!

You ready for summer?

http://youtu.be/Bh56jRIQbHA

Boom! I literally just received a message on facebook from someone who said  this “yup I’m doing your SUMMER SLIMDOWN with T25 cuz I quit smoking which cost me $150 a month. If I could spend that on smoking, we’re using that money to get healthy”…

So let me ask you, is it worth it?

You can afford it…you can’t afford not to do it!

#adjustyourfocus with FOCUS T25!!!

ORDER TODAY, THE SPECIAL ENDS APRIL 30 

Comment below or send me an inbox message so we can get your challenge pack and you’ll be added to a private FOCUS group.

If you currently own FOCUS T25 and you’re not already working with a fitness coach, I’d love to coach you too!

Let’s adjust our FOCUS and #getinneractive (Comment below-if you’re ready!)

GET READY FOR MY SUMMER SLIMDOWN CHALLENGE!!! 

With FOCUS T25  you’ll get high intensity cardio, strength training, core training… we’ll get it done in 25 minutes!

Lose the baby weight and muffin top, get that six-pack, look better, feel better!

Your challenge pack includes Shakeology – your superfood daily nutrition!  THAT’S A $90 SAVINGS!!!!

GO ORDER NOW!!!!! IS IT REALLY WORTH THE WEIGHT????

Join my #SummerSlimdown order today, special ends April 30! Challenge begins May 5! 

 

FOCUS: Meditation & Confession

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Today we’re talking MEDITATION✨ (inspired by @SheReadsTruth ) To meditate:

“to engage in contemplation or reflection; to focus one’s thoughts on: reflect on or ponder over”.

“Researchers now believe that *any* activity that requires focused attention and being in the moment can count as your daily dose of meditation. This includes shifting your focus from what you’re doing, to a moment-by-moment consideration of the larger meaning of the activity in your life” (SOURCE: Natural Health Magazine)

When you give attention to allowing God’s words to be your compass, your coming & going, your ups & downs; He fills your life & passion with His light, this opens the door to allow your work to become an opportunity of meditation giving Him honor in your service. The ultimate goal is for our lives to be an outward demonstration of an inner conviction.

When I dance, it’s in a sense meditation. Even on the days that I’m teaching to huge crowds or presenting at a major health & fitness event I zone out. I know that God has given me this ability & this gift and it’s an honor that He chose me. So each time I get a chance to display what He’s done, it’s my opportunity to show off Him and His awesomeness.

Dancing puts me in my zone. My zone is a personal praise. During one of my Zumba classes we danced to the song Happy by Pharrell. Afterward, a student came to me and asked if it was wrong that she started praising God right in the middle of our dancing & whooping. I laughed and said “nope cuz I got my praise on too”!!!

Meditation is simply ‘thinking on’ something. Doesn’t the scriptures in Philippians 4:8 tell us to think on or think about;

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Philippians 4:8 NIV)

Adjust Your Focus

Stop picking yourself & your life apart. Look back at that passage.

ASSIGNMENT: Recognize and write down the TRUE, NOBLE, RIGHT, PURE, ADMIRABLE, EXCELLENT, PRAISEWORTHY; when you’re making this list, do not listen to the lies! Any thought that sneaks into your mind that makes you feel less than any of those descriptions, throw it in the fire and let it burn!!!!

Keep Your Heart Pumpin & Spirit Movin

⚓️in the Spirit of meditation, reflect on these words.

The law of the Lord is perfect, restoring the [whole] person; the testimony of the Lord is sure, making wise the simple. The precepts of the Lord are right, rejoicing the heart; the commandment of the Lord is pure and bright, enlightening the eyes. The [reverent] fear of the Lord is clean, enduring forever; the ordinances of the Lord are true and righteous altogether. (Psalm 19:7-9 AMP) {feel free to read it in another translation if you need a more clear understanding}

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Join the conversation, do you meditate? How does it help you center (inneractive), balance and adjust your focus? >