Back to Basics: Weigh less

Because there are far too many of us just getting by, living by comparison or hustling to prove our worth…

Weigh Less To Feed More is better than anything I’ve ever seen in the “weight loss & nutrition” industry because it gets to the true root & reason why we’re all hungry and starving; yet full but never satisfied.

It’s more than calories and carbs, it’s beyond eating better on budgets and it’s far more than anything we could ever calculate in an app that’s designed to tell you when, where, why and how based on your lifestyle.
Who better to help us understand what we need in order to thrive than the One who created us… (Psalm 139) So if you’re ready to get honest, get whole & get free; click the link the link and get your spot reserved (sign up), I have 2 spots left and … we begin August 18th!
get honest

“But, except for these special cases, I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.”
1 Corinthians 10:29-33 MSG

Yesterday a friend shared a t-shirt she found that read “SURVIVING MOTHERHOOD ON COFFEE & GRACE” of course immediately I asked where to get it, because seriously that’s my anthem and if I can have a tshirt to declare it; then it’s official!!! #thenewtattoo Last night I asked my husband to pray for me because the past few nights I haven’t really slept and I woke up this morning wondering if the prayer worked. Puffy eyes, stiff necked and groggy I’m tempted to say no {not yet}. Then the Holy Spirit immediately taps my shoulder and says “remember the whole coffee and grace thing, well one of those is overriding the other”… Y’all if I can just be honest for a second… I love coffee. But grace, I desperately need it; like being dehydrated, starving and horribly broken and it’s the only thing that will keep me alive!
Life is scary; people get rude; our kids grow up right in front of us and we blink and the wonder years are gone; death happens and grieving feels like it’s on a schedule of to-dos; competition & perfection rises up at the most inconvenient times; hustle becomes the buzz word of the decade and if you’re not on that train you’re the odd man out; friendships get thick & thorny and your purpose feels thin & flaky; authenticity becomes diluted to a hashtag and then like a flood God starts reminding you that where He has you RIGHT NOW is intentional.
When my hands are ready to go up and the towel is ready to be thrown in; He sends His Holy Spirit to remind you of the redemption, freedom & identity you have in Christ.
He comes like a gardener to uproot weeds that have been choking the life out of the fruit that’s been bitter, to tend to the growth of the sweet, fragrant and life-giving fruit. He comes like a healing balm to the mend brokenness that festers and invades our hearts, homes and happiness and He restores us back to His original design. This summer I set my heart & my mind on being intentionally available to my family & purpose – without missing a beat He consistently shines His light on the darkness and illuminates the joy. We get worn out when we’ve blocked/locked Him out. #relax #getinneractive #Matthew11
break free from food

Where are you on your eating habits? Where are you spiritually? Are you feeding doubts, emotions, fears, faith, comparison, hope, purpose? Have you considered the “process” or “philosophy” you live by and realized that this can’t keep you going for much longer because certainly there’s more to life than measurements, calories, checklists and meal plans? OR maybe you’re on the other side and decided that if you DON’T do that, then life as you know it would fall apart •••Listen, friend; I’m not here to tell you how to live, love or laugh but I am here to tell you that if we aren’t letting God regulate our decisions in how we take care of our daily lives, it’s REALLY EASY to become controlled BY our lives. Freedom – TRUE FREEDOM – in your own skin; doesn’t come attached to a checklist of anything that feels like captivity, like if you don’t do it right then you have to quit and chalk it up as a failed effort. By the way, if you fail that means you at least tried! AMEN?!?! So, listen This is your do over and this time you’ll do it differently because Grace is our anchor! • • •

Weigh Less (no longer weighed down) to Feed More (more availability to the people & purposes that matter) begins August 18!



Non-scale victories this time will be different



“But, except for these special cases, I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.”
1 Corinthians 10:29-33 MSG

Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down along with pant sizes. Or maybe you are finding yourself more stressed out and pressed upon by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. Weigh Less to Feed More is going to change the way you perceive yourself and the way that you live your life. This time the change will occur from the inside out. We are seeking a change with roots that go deeply, so that when life comes at you hard and fast, you will stand firm in the truth of who God is and who He intends you to be. {pulled directly from the materials you’ll receive as a participant in the Weigh Less to Feed More FOCUS group}

• • • WEIGH LESS TO FEED MORE® – fall session begins in August.

Visit OUR ONLINE TRAINING PAGE for registration information or comment below to be added to the email list.

Redefine what food is to you!

God’s desire is for us to be Holy and Whole.



Let’s start here. (comment below)

List your top three physical health goals.

List your top three spiritual health goals.

Read Ephesians 3:20. What is God able to do?

What must be present in order for God to do more than we could ask?

What is your motivation for choosing to participate in Weigh Less to Feed More and why do you want to make a positive change in and for your health?

On a scale of 1-10 how motivated and willing are you to change?

Are we feeding faith or fear: Overcoming Anxiety 


Have you ever dealt with anxiety? 

I have. FOR YEARS!!! And here’s where I found the solution! 

And I continue to use it whenever new issues, people, things, and problems try to overwhelm me! 

And yes, you’ll need to continue to ‘work it out’ on a regular basis just like one visit to the gym won’t make you fit, one prayer won’t keep you well! 



I started this devotional on the bible app and asked God to help me remove anything that’s a distraction from allowing Him access to my heart, (Psalm 139:23) my life and my mind. I’d love for you to join me. 

The 21 Day Plan – We start TODAY! 

I’m reading the @YouVersion plan ‘Living the Surrendered Life’. Check it out here:

No spirit of fear

Friends, Grace covers us and removes every fear, every anxious thought, every regret, every what if, every thought that tries to hold itself higher than the name of Christ, every doubt that says we can’t because we think we are either not enough or too much, every deception & lie that disguises itself as truth and tries to convince us that it’s too late or too soon. Grace is the qualifier. Grace IS the reflection of the cross & the Cross was enough! 

For you, me & her and all the rest of them! 

I’ve seen many searching for answers far & wide and I know we’re all searching for answers only you provide and you know just what we need before we say a word. 

➕ And you call me deeper still… (Good Good Father Chris Tomlin) 

““It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear.”

‭‭Isaiah‬ ‭65:24‬ ‭NKJV‬‬

Listen to Search My Heart by Hillsong UNITED on @AppleMusic.

Fix what’s broken

Coffee, Chocolate & Jesus! Yes please! You can’t go wrong with these 3… Of course not in that order!! 😝


Can I ask you, what’s the first thing that comes to mind when someone suggests eating ‘healthy’?

For some people the first thing they think is bland, boring, stuff they flat out don’t like.

For others it’s the difficult sacrifices of their favorite morsels of daily living.

And yet there’s still a small percentage who embrace the possibilities of ‘YESSSSSS change is sooo good for me right now’…

Which one would you say you’re likely to lean toward?

Would you be up for a challenge?

A 3 day challenge?

Ok, here’s your challenge!

Over the next 3 days, let’s challenge ourselves to #TasteAndSee what we might be not be feeding ourselves.

This is a win win no matter how you see it.

We aren’t taking anything away, we’re actually adding to the daily habits of living abundant lives (John 10:10).

Taste & See

For 3 days, add three things per day to your daily ‘eating’ habits.


➕ SPIRIT – pick a scripture, write it down and post it where you’ll see it through the your day, ask God WHAT DOES THIS MEAN then listen and savor!

➕ SOUL – Feed your hope not your fear! Your emotions, imagination, mind, will, and expectations become your life; feed them God-filled life giving ‘food’!

➕ BODY – THIS IS ACTIVE, this is where you get to move. Every time you create movement your body feeds your mind and your spirit and it returns the favor! Every food you choose will either move you in the direction of abundance or depletion. Every activity you choose will either increase or decrease your life. Choose beneficially!!!

Ok?!?! Keep your heart pumpin’ & spirit movin’ & get inneractive!  Share your challenge on social media using the hashtags #TasteAndSee #getinneractive #movewithamia


“if we are faithless, he remains faithful— for he cannot deny himself.” ‭‭2 Timothy‬ ‭2:13-16‬ ‭ESV‬‬


Get your heart pumpin

Y’all know how much I LOOOOOVE the fact that I ‘GET TO’ teach fitness classes & motivate y’all to move!!! It’s a CRAZY tremendous blessing {that spills over} when my passion is rewarded with benefits for y’all!!!

I’ve been chosen to review the fitness programs from power music and I’m kinda geeked!!!

OK friends time to bust down some workout excuses & get a jumpstart on #springtraining ➕ y’all get 20% off 1 #powermusicgrouprx purchase: CODE FF20 – Go to to preview the programs and if you’re local get ready to visit one of my new classes which will include AXIS & TRANSFORM!!! Ready to get inneractive & move with amia

? I’d love to know which one you order and if you’d like more info on my class schedule or to bring a class to your facility leave your email address in the comments

Get your spirit movin’

Forgive & give grace.

Forgiveness seems to be one of the most overlooked solutions to life’s struggles. I wonder if it’s overlooked because it requires us to do work that might be more intense than we are willing to sweat out! Or maybe because it’s kinda like telling someone they need to drink more water or stretch. It’s too easy and too boring. Or could it be that it’s not a seemingly sexy solution & doesn’t have a wow that’s AWESOMESAUCE SIGN ME UP attached to it?

➕ Food for thought • • • ““Don’t pick on people, jump on their failures, criticize their faults—unless, of course, you want the same treatment. Don’t condemn those who are down; that hardness can boomerang. Be easy on people; you’ll find life a lot easier. Give away your life; you’ll find life given back, but not merely given back—given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity.””

‭‭Luke‬ ‭6:37-38‬ ‭MSG

Looking for more resources, recipes and nutrition ideas? Contact me to schedule a consultation and visit the inneractive FITCLUB Pinterest Page which is full of yummy ideas‬‬

Coaching you toward healthier holidays

DISCLOSURE: The links in this post contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link.

thanks harvest


Blessed are those who hunger and thirst for righteousness (God’s approval), they will be satisfied. Matt 5:6

Yesterday I was introduced to a song called “Pressure” by Jonathan McReynolds.

The lyrics were a heart cry to God, almost a proclaimation…

“I need to rid myself of the pressure to be someone else that the world has made. Jesus help me be me and only see you, let me decrease and Glorify you. I just want to live for you, nobody else but you. ”

Y’all I think this could officially be the “adjust my focus” theme song for the holidays.


I dislike the pressures of the holidays, which is why I started this Holiday Body challenge in the first place.

Yesterday I walked in Walmart and Christmas looks like it exploded.

Music and all.

I could hardly find the thanksgiving table cloths or pumpkin anything because there were SOOOO MANY snowmen and candy cane colored this and that’s. Now don’t get me wrong. I absolutely love Christmas season. But seriously, the pressure to hurry up and buy & Santa when will you get here, kinda steals the joy.

That’s what happens to us during the holiday seasons. Pressure to hurry up and be. I refuse to do that.  I love that so many people use November to spur on shouts of praise and thankfulness. Let’s get a little bit rowdy about our own joy, freedom & thankfulness – get a little crazy for the peace we’ve found in our bodies, our purposes and our passions. Isn’t that what thanksgiving is for anyway? Being thankful?

During this holiday body challenge our primary focus is to get glad and MOVE IT – Move your body, Move your focus, Move the obstacles, Move your food choices toward options that you can manage using the 80/20 principle.

80 % of your food choices should include fruits, veggies, grains, proteins and dairy (provided there are no known intolerance/allergies/sensitivities) & the remaining 20 % available for what I call the guilt free indulgences.

Honestly y’all, this Holiday Body Challenge is full of movement & motivation to get the most out of our holidays!! This will NOT be a BEAST MODE TIL THE BINGEING BEGINS. THAT is dangerous and extremely unhealthy! THIS is about moderation, balance and basics. Knowing what works, what doesn’t, moving more, eating good food and enjoying life. Ok I think you get it.

A few months ago we got Back to Basics in a self-discovery challenge (Eat, Pray, Love) and we were talkin’ about the balance of really enjoying food.

I got to thinkin’ …we are all, or have been at some time, hungry, craving, emotional eaters, closet munchers, bingers, extremists (NO CARBS, ONLY PROTEINS, NO GLUTEN, NO MEAT etc) for whatever reason or another.

Whatever pattern of eating we’ve adopted; misguided and left to our own devices, it eventually becomes harmful not only to our bodies but eventually to our soul, as well.

Consider for a moment that we tend to jump on board the latest belly-flattening trend because we are ABSolutely certain this is for us, this is the plan we’ve been waiting for and FINALLY we can get a handle on how to eat. So we jump in head first! Or should I say mouth first!

Isn’t it safe to say that while it might be a desire to get flatter abs, but it’s more of a craving or desire to finally be satisfied; whether satisfied with food you enjoy, satisfied with the external results, or satisfied with the feeling of accomplishment. When we feed insatiable appetite, they don’t subside they grow. WHATEVER you feed will grow.

As we approach the holiday season, let’s face it, there are some intense moments that we might be dreading. Gatherings we’d rather come down with the flu than attend, and some awkward conversations that no matter how festive we dress the turkey table; someone always walks away feeling uninvited.

Let’s commit to using our every day tasks to shine the Light of Christ in our families, communities, circles of influence and especially on social media. Let’s commit this month to fuel our bodies with good food, fill our hearts with the life-giving Word of God and like Rachel Kinkaid of Influence Network says, let’s #getaftergrateful explore thankfulness in our own hearts and walk a little close to Jesus in November.

“My friend, you must do all you can to show that God has really chosen and selected you. If you keep on doing this, you won’t stumble and fall.” 2 Peter 1:10


eating restaurant


Ok…now here’s where the fun begins. Someone recently said they never trust a personal trainer’s “let’s have some fun”

You know the number one thing that overwhelms us during the holidays?

BUSY? Too much to do and too little time? YES AND YES AND JOIN THE CLUB!

inneractive FITCLUB recently launched “MOVE” a new accountability coaching community!!!

It’s your fitness trackers & community AND it’s only $10! And it’s pretty awesome if I say so myself. I mean seriously think about it.

You bought the tracker, you downloaded the apps, you’re movin’ OR NOT and suddenly you get a “WHOOO WHOOO you go girl” from me in the middle of your day 🙂 !!!!

That’s it!

Once you purchase the access code you’ll receive an email with instructions to join my coaching group.

That’s it. Well, now all you have to do is start movin!


Join me on Instagram (@inneractivefit) and FB LIVE for weekly motivation, workouts and some giveaways!!!

Over the course of the next few days I will be creating a few workouts you can do at home and while you’re traveling. I’ll also be sharing from some of the most recent books I’m reading The End Of Me by Kyle Idleman, Abba’s Child by Brennan Manning, Crazy Love by Francis Chan and Love Does by Bob Goff.


So tell me…

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” — Oprah Winfrey

As the holidays are approaching what do you find yourself needing more/less of? How will you commit to being mindfully thankful?

Have you signed up for the Holiday Body Challenge yet? Sign up here and purchase your MOVE access pass!!