How I measure success: do more with less

 

“Here is my advice: It would be good for you to finish what you started a year ago. Last year you were the first who wanted to give, and you were the first to begin doing it. Now you should finish what you started. Let the eagerness you showed in the beginning be matched now by your giving. Give in proportion to what you have. Whatever you give is acceptable if you give it eagerly. And give according to what you have, not what you don’t have. Of course, I don’t mean your giving should make life easy for others and hard for yourselves. I only mean that there should be some equality. Right now you have plenty and can help those who are in need. Later, they will have plenty and can share with you when you need it. In this way, things will be equal. As the Scriptures say, “Those who gathered a lot had nothing left over, and those who gathered only a little had enough.””
‭‭

2 Corinthians‬ ‭8:10-15‬ ‭NLT‬‬

Did you have one word for this year? Maybe you called it an intention, mantra or focus. This is the one word that brings you back when you tend to get off course. When all of the shiny things catch your attention and comparison tries to have it’s way with your head and has you thinking all the things; this one word adjusts your focus.

My one word for this year was ESTABLISH. I’ll dig more into that in the next few posts or you’re free to do a search on this blog for the phrase “One Word” and take a look at the words over the past four years.  The reason I ask is because whenever we consider living healthy, it MUST be done in partnership with God and His (one) Word. Y’all you know it’s true, because left on our own; to our own devices we will rationalize and justify our plans and excuses and come up with options that seem good but they ultimately just feed our flesh (emotions, desires, lust etc) and without a doubt lead us down a slow slippery slope of destruction. Let me pause, I probably shouldn’t assume that just because you’re reading this that you’ve agreed to allow God access to that area of your life. Or even that you knew that was an option. That assumption is foolish and I apologize and would like to offer you some insight into why this is my WHY.

I’ve been a fitness trainer for almost 14 years and had it not been for someone inviting me to an aerobics class back when my days were filled with changing diapers, gold fish crackers and endless hours of Disney Channel, Storytime and Nick Jr.; I may have not known that God cared about my OWN wellbeing. My identity was completely consumed with life as a stay-at-home mom and the idea of Jesus being anywhere other than inside of a church building was foreign and reserved for the highly spiritual people; which I was not! So, fast forward to this life that has by trial and error found my hope, peace, joy, purpose, balance, breath and identity in Christ alone – not by perfection but grace – and I offer you a potentially brand new option and understanding of the often heard “let go and let God”

Back to the One Word. Here’s a better understanding of it, and a review of your own success if you’ve been on that journey yourself. I’d love to know in the comments what your one word is.

My One Word for 2017 is Establish. Again, I invite you to do a search on my blog to see how God has defined that word for me this year.

Alright friend, thank you for sticking around this far into the post. I have a few simple tools to help you measure your own success. Be well.

Get One Word

One Word: 

OneWordReview

 

Do more with less 

I must decrease, He must be increased – John 3:30

 

A few moves to keep your heart pumpin’

 

And a bit to keep your spirit movin’

Eat smart

Who decides to schedule a session with a trainer and nutrition coach DURING the holidays?
 
The person that refuses to be a slave to the fork or the scale.
 
The person that says that they don’t need to wait until January to “get it together”.
 
The person that says “I’m sick and tired of being sick and tired”.
 
The person who says just because I can, doesn’t mean it’s worth it.
 
The person who says there’s a way that seems right but I’ve found out that it’s slowly destroying my body, my mind and my spirit.
 
Are you that person?
I’m opening my January calendar now to take on 5 new clients for personal training and nutrition coaching. If this is you, contact me and let’s schedule a consultation.
 
1 Corinthians 10:23 (AMPC)
 
All things are legitimate [permissible—and we are free to do anything we please], but not all things are helpful (expedient, profitable, and wholesome). All things are legitimate, but not all things are constructive [to character] and edifying [to spiritual life].
When it comes to eating healthy, whether during the holidays or on a day-to-day decision, our best choices are made when they are focused on what will nourish us well. As most of us are in different seasons of life and none of our bodies are identical; it would be down-right foolish of me to Rx or dare you to subscribe to a one size fits all meal plan. Having said that, I have put together a simple grocery shopping list of a few staples I keep in our house to feed my family well. If you find something on that list that just doesn’t agree with your taste, then don’t eat it. Be sure to grab that list here.  If you know that you need a more personalized plan, I’d love to schedule a consultation with you.  You can find more information about my nutrition coaching programs here.

A soundtrack for your success in this season 

 

How I lost my weight and why I don’t want your stuff

What if you stopped allowing what other people think dictate who you’re going to be and started living your life in a way that allows God to start blessing you more than you could ever bless yourself? HE WANTS TO DO THAT (Ephesians 3)

Earlier this week I was given the opportunity to listen to and review the new Matt Redman CD Glory Song. Y’all. I can’t. I can’t even explain what happened since I started listening to it. I literally feels like he may have found every journal I’ve ever written and started playing a melody to the heart songs I’ve sung over the years of brokenness, redemption and restoration. I shared some of this breakthrough song story on facebook and wanted to share it with you.

 

Every response we have in life is either out of fear or love // Bill Johnson

Yesterday I watched this unfold right in front of me. I shared something with someone that mirrored what they were doing/saying and immediately the person retaliated with a defensive “well I said it first”. Initially it caught me by surprise until I realized that the defensive posture to protect territory is also the response of fight or flight.

Love or fear.

Every response is rooted there.

Every word we speak is either rooted in recognizing that God has more than enough for all of us or it’s rooted in the poverty mind set of lack.

Every response of elbowing, cat clawing and erecting walls to guard our stuff is rooted in the fear response of OH NO YOU WONT I HAVE WHAT I HAVE AND YOU AINT GETTIN NONE OF THIS.

Every time we decide to shut out & close off or rise up and strut; it’s rooted in the fear of a case of mistaken identity & not being seen.

Every response rooted in love declares our recognition of the limitless God whose image we were created in, an extension of His hands, the movement of His feet, the Trust of His strength, the inheritance of the mind of Christ and the ownership of our seat at The Kings table as heirs to the throne.

What’s your response to life?

Answer me when I cry out, my righteous God! Set me free from my troubles! Have mercy on me! Listen to my prayer! How long, you people, will my reputation be insulted? How long will you continue to love what is worthless and go after lies? Selah Know this: the LORD takes personal care of the faithful. The LORD will hear me when I cry out to him.
‭‭Psalms‬ ‭4:1-3‬ ‭CEB‬‬

#SpiritANDTruth #rooted #getinneractive

 

 

About the album:
Matt Redman teamed up with several of his worship-artist friends for this album, first releasing the track “Gracefully Broken (feat. Tasha Cobbs Leonard).” Tasha Cobbs Leonard also released her own version of this song on the same day! The album also features Kierra Sheard, Guvna B, Madison Cunningham, and Kim Walker-Smith.

Social Corner:
Gracefully Broken Top Of The Tower Live Video: https://www.youtube.com/watch?v=__haUJns_b8

Gracefully Broken (Lyric Video): https://www.youtube.com/watch?v=IJNR0lxbIP4

Gracefully Broken (Song Story): https://www.youtube.com/watch?v=7LeKJYkhIo8

Buy Link: http://capcmg.me/GlorySong?IQid=flyby

#GlorySong & #FlyBy


Register below for a Matt Redman Glory Song giveaway

For the month of October, we are fully embracing where we have been broken gracefully and losing what weighs us down.

What do you have to lose? Join us for the October Lose It Challenge.

Sign up here

 

“Disclosure (in accordance with the FTC’s 16 CFR, Part 255:  “Guides Concerning the Use of Endorsements and Testimonials in Advertising”):  Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway.  Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation.  I did receive a sample of the product in exchange for this review and post. Only one entrant per mailing address, per giveaway.  If you have won a prize from our sponsor Propeller /FlyBy Promotions in the last 30 days on the same blog, you are not eligible to win.  Or if you have won the same prize on another blog, you are not eligible to win it again.  Winner is subject to eligibility verification.

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The gift of your story

The Truth of our unique personal encounters with the Spirit of God, will speak to the immediate hunger of a person’s spirit more effectively than the eloquent dissertations of doctrine.

When I was younger I wanted to be a social worker. I wanted to help rescue children out of devastating trauma and secure a healthy home & family life for them. Then I discovered that God had given me a gift of writing and a heart – deep ability to articulate emotions and situations. I began writing with a depth of imagery that drew the reader into the moment. I began crafting from a place of persuasion, colorful mystery & romanticism and {I later came to discover} manipulation. These two “gifts” became tainted by a very dark, dismally desperate desire to be rescued and redeemed from my own existence; with an unquenchable thirst to find something to belong to and someone to blame for my chaos.

Ironically, the quiet desperate search for significance pushed me into hiding; far away from the people who promised to “pray for me” as I saw their concern morph into piercing eyes of judgement as if I was the cause of my demise and their righteousness should be my goal.  Anytime Satan comes after our identity it always comes with shame and condemnation.  But when Christ comes calling us by name it’s to redeem us back to our original design.

Shame called my name for most of my life.

It still continues to challenge my existence but it’s rarely bold faced neon signs; it’s hidden under the familiarity of the voices of recognition, memories, and repeat offenses that I haven’t handed to God. See when someone repeats an offense that was either done to us or that we’ve been the instigator; shame has a way of labeling us with the scarlet letter. Do y’all remember that story form High School Literature class?

Hey… can I ask a quick question?

The other day, something really cool happened. I connected with a new sister-friend that I’ve never met or even exchanged Facebook conversations with before.
God brought this unique conversation together over an ‘issue’ that she and I were both seeking His wisdom. This led to a full out “hey can we talk, I can’t wait to get to actually know you” conversation.

The vulnerability of owning our story runs a risk of being found out and that risk could offer the possibility of stones being thrown at us, but what if your willingness to step up to the line offers redemption? (John 8:1-11)

Who in your  ‘circle’ do you not know? Maybe it’s someone you’ve connected with through social-media or work that it’s one of those God-sent relationships but it’s been too scary or risky to truly let them know you?

Are you willing to put down your stones and see that Jesus has actually invited YOU to claim your place as His son/daughter & step to the line?

Conversations with my kids this morning about the realities of this world and their understanding about where they would spend eternity if tomorrow never happened… Sobering to hear their truth and trust in God’s sovereignty. After reading the YouVersion verse of the day it compels me to #keepmovin because #freepeoplefreepeople #iamtheonejesusloves

Acts 20:28-35

So guard yourselves and God’s people. Feed and shepherd God’s flock—his church, purchased with his own blood[h]—over which the Holy Spirit has appointed you as leaders.[i] 29 I know that false teachers, like vicious wolves, will come in among you after I leave, not sparing the flock. 30 Even some men from your own group will rise up and distort the truth in order to draw a following. 31 Watch out! Remember the three years I was with you—my constant watch and care over you night and day, and my many tears for you.
32 “And now I entrust you to God and the message of his grace that is able to build you up and give you an inheritance with all those he has set apart for himself.
33 “I have never coveted anyone’s silver or gold or fine clothes. 34 You know that these hands of mine have worked to supply my own needs and even the needs of those who were with me. 35 And I have been a constant example of how you can help those in need by working hard. You should remember the words of the Lord Jesus: ‘It is more blessed to give than to receive.’”

Where might God be asking you to share the gift of your story? Have you accepted the exchange of shame for redemption? If not, I’d love to chat with you and hear your story. Contact me or comment below

Further study:

Join us for the next Wellness Revelation small group. An opportunity to learn your story, unpack the truth of your identity and lose what weighs you down so you can love God, yourself and others. Click here to register

 

Training a healthy heart: learning to run again

 

no playing small

 

 

Ok friends, this post is really just gonna be me dumping my brain & heart of some of the stuff that God has been sharing with me.

Sometimes I want to separate all the things into neatly organized categories with catchy labels so everyone will understand exactly what they’re getting.

Sometimes I think I should sort my thoughts the way the old HGTV shows would declutter houses: keep, toss, give away.

I want to make it receivable, bite sized, palatable and digestible. But what’s really happening is I’m trying to please people. I’m not being me.

Alright, Solidarity Confession: the real me doesn’t know organized. I didn’t grow up seeing the example. But she don’t like chaos either. I had more than my fair share thank you. She don’t appreciate clutter and confusion. But neither do I want something that’s so neatly set in place that without it we assume that life is disordered. Dear Jesus could you help me find something in the middle?

I’ve been coming into this space that maybe God wants to clutter and scatter some of the things I’ve tried to compartmentalize and at the same time He wants to untangle and separate the stuff we’ve assumed goes together. He is a God of order, not confusion. (1 Corinthians 14:33) So at the risk of seeming scattered, here’s my brain dump.

I’ve watched God in the past year somehow, at the same time; wreck & unravel me and just when I thought I was coming completely undone, He was already putting me back together.

I’ve discovered that the truest me isn’t shy. In fact the shyness was the result of a defense. I’m not well kept in tiny pink boxes with bows and flowers. (sidebar: I watch my daughter’s fashion sense of fancy dresses with converse and it’s like watching my personality playout in front of me.) I’m like a mad rush of Lenny Kravitz’s guitar riffs and banging drums with a few symbols and a Billy Joel style piano all played in tune.

Back to the loud music… Slightly crazy, I know, because each of the instruments are having their own rhythm session but somehow they’re giving permission to both the person who connects with one sound OR the one who’s vibin’ on all of them in a syncopated style. That’s the real me. I’m Dave Mathews Band and old school hip hop. I’m Doobie Brothers and Side Walk Prophets. I’m Cindy Lauper and David Crowder. I’m cheesy musical soundtracks and Beethovan.  Dare I say it, I’m Tupac AND MercyMe. And honestly that confuses people because they can’t peg me or label me and you know what; I kinda don’t care now because I spent most of my life trying to make sure I fit neatly into a category. I wanted them to knew who I was but I didn’t even know. But what I know now is that I’m over it. I don’t want to be labeled. If they decide to label me, let it be “LIKE JESUS”.

Instead I would rather be known
By the kindness and love that I show
To be known for patience and long suffering
A giver of life by the words that I speak

So with every breath You give to breathe
I pray it’s Your glory that they see
And of all the words this world could say
May they say I was full of grace

-Morgan Harper Nichols “A Prayer for Grace”

View More: http://riantphotography.pass.us/revretreatmay2016warpaint

#Wrecked & #Redeemed “War Paint” Photo credit: Riant Photography for Revelation Wellness

Knowing that I am created in the image of the Creator who is beyond limits and labels, maybe; just maybe He has decided that I don’t have a label nor do I need one.

Friends the only way we will ever live beyond the labels is to get after the roots of fear and recognize who we are IN Christ. The greatest opportunity we have to break through the tough, stony places of our hearts and experience God’s unchanging unconditional love is in the simple, yet somewhat difficult invitation to remain/ abide / stay connected in/to Him.

ABIDE– (verb) to wait for, be prepared for, to endure or sustain

“Every branch in Me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it so that it may bear more fruit. You are already clean because of the word which I have spoken to you. Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”
‭‭John‬ ‭15:2-5‬ ‭NASB‬‬

This is where redemption happens and can I tell you something?

You are more beautiful than you give yourself credit for.

This is the year that He will restore your beautiful, your joy, your praise and your righteousness. God’s methods of restoration and redemption are almost always nothing like ours and the process might seem pretty ridiculous. But one thing is always true, HE KNOWS WHAT HE’S DOING and He WILL finish what He began!

“Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”
‭‭Psalms‬ ‭139:14‬ ‭NLT‬‬ • Let God restore ALL that He has done in you!!!

more beautiful

 

 

Our desire to be more, do more and even search for more out of this life, was placed in our hearts by God.

He didn’t design us for less; He designed us to be great, to love big and to be more. But again, without Him we can’t do any of this and the only way to find peace or have the ability to live in more is b faith, IN HIM.

Friends, our ONLY option of being our best self is to let go of the hustle & grind; trying so hard to prove them wrong, the desperate things we do trying to seek approval, the obligatory shifts of character trying to gain acceptance.

All of these nagging, tormenting, never-seeming-to-get-ahead mirages are satan’s plan of attack on our identity. If He can get us to think that we aren’t enough then He will cause us to rise up with ill intentions and hurt hearts and he is quick to stand there at our side to tell us that we’ve done; still isn’t it. And yet on the flip side of that coin he has a slick way of telling us to back down and shrink because we’re too loud, too much, too something. Both of these are his kill, steal, destroy plan.

Check your heart. If your heart has any place in it that leans on the side of anxiousness; every action that comes from it will breed temporary results.

Psalm 139: 23-24

Search me, O God, and know my heart; test me and know my anxious thoughts.
24 Point out anything in me that offends you, and lead me along the path of everlasting life.

So much of my identity has been trapped deep in the seat of my heart, covered by scar tissue and God has been redeeming all of it. The healing is a process but He promises that He will give us a new heart if we’ll let Him. He’s calling us back to our original design.

Listen friends, He calls us up; there’s no need to be afraid of that. He never calls us out to shame us. He calls us by name and invites us to come out of hiding and He gently takes those things in our hearts that have bruised us and replaces them with His tender mercy, restoring us back to truth.

Friends my prayer for us today is to let the walls down. To stop playing small when He has called us to greater. To see ourselves in the next mirror we walk by and recognize true beauty and be proud of that reflection rather than see it and begin listing the things we wished were different. Or worse, see the reflection and begin flaunting something we’ve fabricated behind a mask of acceptance.

We’ve put up some heavy defenses because we’ve been hurt. I get it. So have I. Although, the level of protection we’ve justified isn’t for anyone to deem unnecessary and I’m not suggesting that we throw our cares to the wind and act like we don’t need to set boundaries; I am saying that we’ve never felt what real protection from the love of God feels like so we’ve fabricated it and tried to manufacture something.  What happens in turn is that this temporary support system is not strong enough to keep us from the attacks of a very real enemy that wants to destroy us.  Little things come across our path that trigger memories of those issues we’ve pressed down and decided we just weren’t going to ever bring them up again; and one day they resurface and it burns worse than the initial sting. Roots have a way of coming up.

In Matthew 17:21 Jesus told them  “You don’t have enough faith, I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible for you.”

What mountain do you need to move today? Every mountain has a root. Every mountain. That thing that you seem to keep going around and it never seems to go away? Yup. Roots.

Yesterday was a soaking, detoxing and mountain moving day for me. I had to let the Holy Spirit make my head listen to my heart and my heart listen to His love. It’s so easy for me to get trapped in only listening to one or the other and if it hasn’t been guarded by His grace it can be quite deceptive which is which!

I know that I CAN run. I just choose not to and He’s been calling me to run.

I’ve been ignoring it. In fact, I’ve been opting for other forms of movement as an alternative. But yall let’s just call that what it is, that’s disobedience. God don’t bless that. I was reading through the book Restless by Jennie Allen; she says “we were designed to run and He will keep calling us until we get up and move and it’ll be wonky and creaky at first – but in our weakness He is made strong. BUT WE MUST BE WILLING TO MOVE”.  1 Samuel 15:22 reminds us that obedience is greater than sacrifice and friends, if we could just follow the obedience we’d see that God has a perfect plan attached to it. And no He’s not going to reveal the plan because most of us would probably opt for our way because we think it’s going to be easier.  When I read that segment of the book I was both convicted and relieved because all of this restlessness I’d been feeling in my mind and body was found in  the fact that His love is a fierce pursuit of our identity.

Heart Health Resources:

  • Take a moment to listen this message I recorded on learning to run again.
  • Listen to the song Out of Hiding by Steffany Gretzinger
  • And then, take a few minutes to settle your heart with the “Healing The Roots” Holy Yoga stretching sequence.

 

MOVE IN FREEDOM – Healing the root places

February FOCUS: Roots & Repentance

ESTABLISH ROOTS & REPENTANCE –
HEART HEALTH & SPIRITUAL DETOX 101
For you are my hiding place; you protect me from trouble.
You surround me with songs of victory. Psalm 32:7
stop glorification of busy
For years I just thought I was shy. But recently the Lord revealed to me that in fact I’m not shy, I’ve been living a fear-motivated guarded and highly defensive life.
A highly defensive person is an easily offended person.
Have you ever said, “well that’s just who I am” or whispered to yourself “I wonder why I keep doing that”. I keep asking myself why we are the way we are, why we react to certain situations one way and then like Jekly & Hyde we become some other person with a totally different response.  Different situations, people and circumstances can cause us to shrink back or rise up trying to prove something (not sure what) but I’m convinced that every reaction or response; what we say and do; is connected to the truths and lies that have taken root in our hearts. If this were not the case, why else would God instruct us ABOVE ALL ELSE guard our hearts (Proverbs 4:23).
This past month our church participated in the Daniel Fast.  The one word He gave me to focus on was ESTABLISH but throughout the fast, He would give me instructions on what it was I needed to establish. Actually, they weren’t new things; they were virtues He had already been teaching me but He was showing me where in order for His truth to be present and tangible in our lives, we need to remove the obstacles. So much of the richest seeds that have been planted in our lives is hidden beneath the garbage of lies we believe. It makess me think of the community service projects when volunteers remove the garbage, weeds and graffiti at a community playground only to uncover a beautiful space that needs a little TLC. Friends, our hearts are no different. God brings people into our lives to serve us for the purpose of cleaning up the space. Would you be willing to let Him come in a do some weeding and garbage removal?
I’ve gathered a few tools to help us get started. I pray these will bless you today.
Weeds & Roots

Proverbs 13:10-12New International Version (NIV)

10 Where there is strife, there is pride,
    but wisdom is found in those who take advice.

11 Dishonest money dwindles away,
    but whoever gathers money little by little makes it grow.

12 Hope deferred makes the heart sick,
    but a longing fulfilled is a tree of life.

 

Repentance

Romas 2: So you can see there are no excuses for any of us. If your eyes shift their focus from yourselves to others—to judge how they are doing—you have already condemned yourselves! You don’t realize that you are pointing your fingers at others for the exact things you do as well. There’s no doubt that the judgment of God will justly fall upon hypocrites who practice such things. Here’s what is happening: you attack and criticize others and then turn around to commit the same offenses yourselves! Do you think you will somehow dodge God’s judgment? Do you take the kindness of God for granted? Do you see His patience and tolerance as signs that He is a pushover when it comes to sin? How could you not know that His kindness is guiding our hearts to turn away from distractions and habitual sin to walk a new path?[a]

But because your heart is obstinate and shameless, you’re storing up wrath that will count against you. On the day of His choosing, God’s wrath and judgment will be unleashed to make things right. As it goes, everyone will receive what his actions in life have cultivated. Whoever has labored diligently and patiently to do what is right—seeking glory, honor, and immortality—God will grant him endless joy in life eternal. But selfish individuals who make trouble, resist the truth, or sell out to wickedness will meet a very different fatethey will find fury and indignation as the fruit of living in the wrong. Suffering and pain await everyone whose life is marked by evil living (first for the Jew, and next for the non-Jew). 10 But if you do what is right, you will receive glory, admiration, and peace

Psalms‬ ‭32:1-11‬ ‭NLT‬‬

Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight!
Yes, what joy for those whose record the LORD has cleared of guilt, whose lives are lived in complete honesty!
When I refused to confess my sin, my body wasted away, and I groaned all day long.
Day and night your hand of discipline was heavy on me.
My strength evaporated like water in the summer heat.
Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone.
Therefore, let all the godly pray to you while there is still time, that they may not drown in the floodwaters of judgment.
For you are my hiding place; you protect me from trouble.
You surround me with songs of victory.
The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you. Do not be like a senseless horse or mule that needs a bit and bridle to keep it under control.” Many sorrows come to the wicked, but unfailing love surrounds those who trust the LORD. So rejoice in the LORD and be glad, all you who obey him! Shout for joy, all you whose hearts are pure!”
‭‭
 

Restoration

Romans 12The Voice (VOICE)

12 Brothers and sisters, in light of all I have shared with you about God’s mercies, I urge you to offer your bodies as a living and holy sacrifice to God, a sacred offering that brings Him pleasure; this is your reasonable, essential worship. Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete.

Matthew 6:9-13The Voice (VOICE)

Your prayers, rather, should be simple, like this:

    Our Father in heaven,
        let Your name remain holy.
10     Bring about Your kingdom.
    Manifest Your will here on earth,
        as it is manifest in heaven.
11     Give us each day that day’s bread—no more, no less—
12     And forgive us our debts
        as we forgive those who owe us something.
13     Lead us not into temptation,
        but deliver us from evil.
    [But let Your kingdom be,
        and let it be powerful
        and glorious forever. Amen.][a]