Creating space for gratitude, faith and patience

CREATE

The average person wants direction.

The average person lacks focus.

The average person longs for purpose.

The average person is lured by comparison.

The average person identifies with being overwhelmed and overworked.

The average person admits they need authentic peace.

The wanting, the lacking, the luring, the identifying, the admitting; how easy it is for us to be caught in the snare of satan when we don’t know who we are and what freedom God is calling us to. (Hebrews 12)

Whether we’re proclaiming our accolades, checking off to-do lists or simply trying to catch our breath; we’re all just average people trying to find our way through this maze that life has claimed is the best route.

In Proverbs 14:12 we are reminded that ‘before every person lies a road that seems to be right, but the end of that road is death and destruction’. Proverbs 14:12 A road that SEEMS TO BE RIGHT.

Friends this is where we get the opportunity to LOOK UP!

For our next Guidepost to Whole-hearted Living I’m giving you a two for one because I believe they work hand in hand.

Cultivating gratitude and joy, Letting go of scarcity and fear of the dark

AND Cultivating intuition and trusting faith, Letting go of the need for certainty

Y’all we get to look up. THIS IS OUR GET TO!

Of course we have a choice. To keep treading ahead naval gazing and determined, staying on the path the world hands as us their blue prints of success, weight loss plans, parenting guides and 10 steps to this or that; but friends, God has already written a plan that’s created for our greatest good. (Jeremiah 29:11) And because without Him, we are just average; in Him we are all that He has created us to be. If we decide to just keep walking, staying out of the way as I’ve heard some describe it; the hustle becomes our blinded guide and before long we have slowly faded into the depths of this surge of doing and we’ve ceased to have an identity, disregarding who we are becoming let alone our own sense of being. WE GET TO CREATE SPACE for authentic, whole hearted gratitude, joy, intuition and trusting faith. Friends don’t miss that part about AUTHENTIC WHOLE HEARTED-ness… We can posture and pretend all day. But seriously, you don’t think God can see through that. The authenticity comes when we begin to create the space by letting go of what we were never created to be able to control. The desperate grasping of a scarcity mind set says I must hold on as if there can’t possibly be enough of this to go around and by all means let me save some of this gratitude and joy for later in the event that God doesn’t give me another reason to be thankful. Friends. Y’all. Can we just pause for a moment. Like for real and pull out a pen and paper and make a list of 5 things you can be thankful for right now. Seriously. Make the list. Don’t just think about it. WRITE IT DOWN.

Now. Make another list. Write down the things that bring you joy. Like real joy. Like you can’t contain the smile, the tears, the heart-flooded feelings of being overwhelmed by this goodness. What are those things. Write them down.

progress

When we let go of the stuff that’s weighing us down; the stuff that’s robbed us of our opportunity to be grateful; the stuff that’s stolen our peace; the stuff that has tried to take up residence in our hearts, minds and identity; THEN we will have the space that GRACE has fought hard for us. This space is sacred and satan wants nothing more than to claim that he owns it and us.

Create space.

Seek justice. Take back your gratitude.

Love mercy. Cultivate your faith.

Walk humbly. Let patience have it’s perfect work in you.

We have a beautiful opportunity to let go of the things that are weighing us down. No longer will we be held captive by the scarcity mindsets, the fear of the dark (unknown) or the need for certainty (control). Yes we can do this, with God.

“Our desires to be healthy and whole in the body of Christ cannot be flesh focused. Flesh focused goals are fleeting. God is not interested in the outer things changing as much as He is interested in an inner change.” – Alisa Keeton, Weigh Less to Feed More (WL2FM)

Join us for the next WL2FM beginning November 8. It’s 8-10 weeks of FOCUSED, INTENTIONAL, TRANSFORMING faith THEN food & fitness perspective. Registration information can be found on here.

This was my prayer today.  Take a moment and let it wash over you. Keep your hearts pumpin and spirit movin’, #getinneractive

endurance-prayer

 
 

So many hats

hats

So I’ve really been meditating on our Revelation Wellness Instructor hashtag for this month; #thisismylegacy…what does that look like?

Last night in our WL2FM group as we read through the story of quail & manna (Exodus 16) I saw something I’d never seen in that message.

The legacy.

The legacy of the rewards for obedience.

The legacy of the promise fulfilled.

The legacy of following.

The legacy of building the ark of the covenant.

The legacy of listening to the instructions and trusting that He is better at being God then we ever will be and we can believe He knows EXACTLY what we need… #thisismylegacy

 

What does your legacy look like?

So many hats, only one head.

So many leaders, He’s looking for followers.

So many demands, only one purpose.

So much advise, only 🗣 ONE WISDOM.

So many ways, only ONE TRUTH.

Hey friends. Can we pause today and shake this junk off?

Let’s have a conversation with our conscience and recognize the source of hope, the motives behind our actions and the purpose in our plans. There’s a very real and present agony that’s blazing trails and grasping for honor but the fear behind these efforts is attached to massive destruction.

Can I drop a #truthbomb in love?

“A wise woman builds her home, but a foolish woman tears it down with her own hands. Those who follow the right path fear the LORD; those who take the wrong path despise him. A fool’s proud talk becomes a rod that beats him, but the words of the wise keep them safe.

A mocker seeks wisdom and never finds it, but knowledge comes easily to those with understanding. Stay away from fools, for you won’t find knowledge on their lips.

Each heart knows its own bitterness, and no one else can fully share its joy.

There is a path before each person that seems right, but it ends in death. Laughter can conceal a heavy heart, but when the laughter ends, the grief remains.”
‭‭Proverbs‬ ‭14:1-3, 6-7, 10, 12-13‬ ‭NLT‬‬

Whether intentionally or not, we are leaving a legacy. Let’s check our intentions, motives and hearts and make certain that IT is something we want to be remembered by.

What’s your legacy?

Back to Basics: Weigh less

Because there are far too many of us just getting by, living by comparison or hustling to prove our worth…

Weigh Less To Feed More is better than anything I’ve ever seen in the “weight loss & nutrition” industry because it gets to the true root & reason why we’re all hungry and starving; yet full but never satisfied.

It’s more than calories and carbs, it’s beyond eating better on budgets and it’s far more than anything we could ever calculate in an app that’s designed to tell you when, where, why and how based on your lifestyle.
Who better to help us understand what we need in order to thrive than the One who created us… (Psalm 139) So if you’re ready to get honest, get whole & get free; click the link the link and get your spot reserved (sign up), I have 2 spots left and … we begin August 18th!
get honest

“But, except for these special cases, I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.”
1 Corinthians 10:29-33 MSG

Yesterday a friend shared a t-shirt she found that read “SURVIVING MOTHERHOOD ON COFFEE & GRACE” of course immediately I asked where to get it, because seriously that’s my anthem and if I can have a tshirt to declare it; then it’s official!!! #thenewtattoo Last night I asked my husband to pray for me because the past few nights I haven’t really slept and I woke up this morning wondering if the prayer worked. Puffy eyes, stiff necked and groggy I’m tempted to say no {not yet}. Then the Holy Spirit immediately taps my shoulder and says “remember the whole coffee and grace thing, well one of those is overriding the other”… Y’all if I can just be honest for a second… I love coffee. But grace, I desperately need it; like being dehydrated, starving and horribly broken and it’s the only thing that will keep me alive!
Life is scary; people get rude; our kids grow up right in front of us and we blink and the wonder years are gone; death happens and grieving feels like it’s on a schedule of to-dos; competition & perfection rises up at the most inconvenient times; hustle becomes the buzz word of the decade and if you’re not on that train you’re the odd man out; friendships get thick & thorny and your purpose feels thin & flaky; authenticity becomes diluted to a hashtag and then like a flood God starts reminding you that where He has you RIGHT NOW is intentional.
When my hands are ready to go up and the towel is ready to be thrown in; He sends His Holy Spirit to remind you of the redemption, freedom & identity you have in Christ.
He comes like a gardener to uproot weeds that have been choking the life out of the fruit that’s been bitter, to tend to the growth of the sweet, fragrant and life-giving fruit. He comes like a healing balm to the mend brokenness that festers and invades our hearts, homes and happiness and He restores us back to His original design. This summer I set my heart & my mind on being intentionally available to my family & purpose – without missing a beat He consistently shines His light on the darkness and illuminates the joy. We get worn out when we’ve blocked/locked Him out. #relax #getinneractive #Matthew11
break free from food

Where are you on your eating habits? Where are you spiritually? Are you feeding doubts, emotions, fears, faith, comparison, hope, purpose? Have you considered the “process” or “philosophy” you live by and realized that this can’t keep you going for much longer because certainly there’s more to life than measurements, calories, checklists and meal plans? OR maybe you’re on the other side and decided that if you DON’T do that, then life as you know it would fall apart •••Listen, friend; I’m not here to tell you how to live, love or laugh but I am here to tell you that if we aren’t letting God regulate our decisions in how we take care of our daily lives, it’s REALLY EASY to become controlled BY our lives. Freedom – TRUE FREEDOM – in your own skin; doesn’t come attached to a checklist of anything that feels like captivity, like if you don’t do it right then you have to quit and chalk it up as a failed effort. By the way, if you fail that means you at least tried! AMEN?!?! So, listen This is your do over and this time you’ll do it differently because Grace is our anchor! • • •

Weigh Less (no longer weighed down) to Feed More (more availability to the people & purposes that matter) begins August 18!

wEIGH LESS TO FEED MORE INVITE

 

Non-scale victories this time will be different

wEIGH LESS TO FEED MORE INVITE

 

“But, except for these special cases, I’m not going to walk around on eggshells worrying about what small-minded people might say; I’m going to stride free and easy, knowing what our large-minded Master has already said. If I eat what is served to me, grateful to God for what is on the table, how can I worry about what someone will say? I thanked God for it and he blessed it!

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God’s glory. At the same time, don’t be callous in your exercise of freedom, thoughtlessly stepping on the toes of those who aren’t as free as you are. I try my best to be considerate of everyone’s feelings in all these matters; I hope you will be, too.”
1 Corinthians 10:29-33 MSG

Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down along with pant sizes. Or maybe you are finding yourself more stressed out and pressed upon by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. Weigh Less to Feed More is going to change the way you perceive yourself and the way that you live your life. This time the change will occur from the inside out. We are seeking a change with roots that go deeply, so that when life comes at you hard and fast, you will stand firm in the truth of who God is and who He intends you to be. {pulled directly from the materials you’ll receive as a participant in the Weigh Less to Feed More FOCUS group}

• • • WEIGH LESS TO FEED MORE® – fall session begins in August.

Visit OUR ONLINE TRAINING PAGE for registration information or comment below to be added to the email list.

Redefine what food is to you!

God’s desire is for us to be Holy and Whole.

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Let’s start here. (comment below)

List your top three physical health goals.

List your top three spiritual health goals.

Read Ephesians 3:20. What is God able to do?

What must be present in order for God to do more than we could ask?

What is your motivation for choosing to participate in Weigh Less to Feed More and why do you want to make a positive change in and for your health?

On a scale of 1-10 how motivated and willing are you to change?

Are we feeding faith or fear: Overcoming Anxiety 

  

Have you ever dealt with anxiety? 

I have. FOR YEARS!!! And here’s where I found the solution! 

And I continue to use it whenever new issues, people, things, and problems try to overwhelm me! 

And yes, you’ll need to continue to ‘work it out’ on a regular basis just like one visit to the gym won’t make you fit, one prayer won’t keep you well! 

  

Surrender 

I started this devotional on the bible app and asked God to help me remove anything that’s a distraction from allowing Him access to my heart, (Psalm 139:23) my life and my mind. I’d love for you to join me. 

The 21 Day Plan – We start TODAY! 

I’m reading the @YouVersion plan ‘Living the Surrendered Life’. Check it out here:

http://bible.com/r/51

No spirit of fear

Friends, Grace covers us and removes every fear, every anxious thought, every regret, every what if, every thought that tries to hold itself higher than the name of Christ, every doubt that says we can’t because we think we are either not enough or too much, every deception & lie that disguises itself as truth and tries to convince us that it’s too late or too soon. Grace is the qualifier. Grace IS the reflection of the cross & the Cross was enough! 

For you, me & her and all the rest of them! 

 
I’ve seen many searching for answers far & wide and I know we’re all searching for answers only you provide and you know just what we need before we say a word. 

➕ And you call me deeper still… (Good Good Father Chris Tomlin) 

““It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear.”

‭‭Isaiah‬ ‭65:24‬ ‭NKJV‬‬

Listen to Search My Heart by Hillsong UNITED on @AppleMusic.