Are we feeding faith or fear: Overcoming Anxiety 

  

Have you ever dealt with anxiety? 

I have. FOR YEARS!!! And here’s where I found the solution! 

And I continue to use it whenever new issues, people, things, and problems try to overwhelm me! 

And yes, you’ll need to continue to ‘work it out’ on a regular basis just like one visit to the gym won’t make you fit, one prayer won’t keep you well! 

  

Surrender 

I started this devotional on the bible app and asked God to help me remove anything that’s a distraction from allowing Him access to my heart, (Psalm 139:23) my life and my mind. I’d love for you to join me. 

The 21 Day Plan – We start TODAY! 

I’m reading the @YouVersion plan ‘Living the Surrendered Life’. Check it out here:

http://bible.com/r/51

No spirit of fear

Friends, Grace covers us and removes every fear, every anxious thought, every regret, every what if, every thought that tries to hold itself higher than the name of Christ, every doubt that says we can’t because we think we are either not enough or too much, every deception & lie that disguises itself as truth and tries to convince us that it’s too late or too soon. Grace is the qualifier. Grace IS the reflection of the cross & the Cross was enough! 

For you, me & her and all the rest of them! 

 
I’ve seen many searching for answers far & wide and I know we’re all searching for answers only you provide and you know just what we need before we say a word. 

➕ And you call me deeper still… (Good Good Father Chris Tomlin) 

““It shall come to pass That before they call, I will answer; And while they are still speaking, I will hear.”

‭‭Isaiah‬ ‭65:24‬ ‭NKJV‬‬

Listen to Search My Heart by Hillsong UNITED on @AppleMusic.

FITness: Learning something new ReDiscover YOU

What’s one thing you’ve always wanted to do but never have?

Why not?

What stopped you?

What if you discovered that there’s nothing standing in your way but you?

Living a healthy lifestyle (from the inside out) is a combination of understanding & unlearning your current lifestyle and a willingness to learn how to apply new ideas, thought patterns and habits.

Its less about bout getting it right And more about getting it done.

“Our physical bodies may wander. At times our souls may feel orphaned and lost. But deep within, through the layers of external identity, we can burrow down to the deepest part of who we are, the quiet center we know is in there, the grounded place we’ve felt but can’t see. This solid ground, this rock identity, this fixed point by which all other points are measured, this is our spiritual self, our alive-ness in Christ, our true home.” – Simply Tuesday

UNLEARNING

Why is it that we have such a strong desire to be a part of something or fear being left out that we pine for it even at the risk of neglecting what we already belong to?

It’s typically not the things we feel obligated to but the things that have become so ordinary to us that we stutter to notice the slightest significance within the relationship.

Going after the desires of our hearts and using our abilities often means going in the opposite direction of the crowd.

It sometimes means that there will not be a manual or an example to follow. Because maybe, JUST MAYBE YOU ARE BEING MADE AS THE EXAMPLE THEY’LL FOLLOW!!

You won’t get it right. But you’ll get it done. You’ll get it done by grace. When grace fills you with a creative ability and power that says ‘it fell apart as it came together’.

“Faith isn’t always a leap. Sometimes it’s just one little step after another, with lots of falling down and getting back up in between”- Unknown

CONFIDENCE IN THE DOING

Nothing fosters confidence like making it through something you’d thought you couldn’t. – Carla Birnberg

Continue Reading →

Spring Cleaning Detox: Weighing your why

 

Hebrews 12:1-3 English Standard Version (ESV)

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Do Not Grow Weary
3 Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.

WHY? WHY WOULD YOU STOP NOW? 

Why when you’ve put in so much work, effort, discipline, time and commitment would you quit? (I’m just preachin to myself)

WHY?

The thing you were after, your breakthrough, your healing, your BIG GOAL is on the other side of where you’re standing right now.

WHY?

Why quit now?

Isn’t this the reason you started in the first place? I get it, you’ve done everything you know to do, you’ve exhausted yourself, you’ve pushed yourself further than you’ve ever pushed in your life. But ok, you won’t go there. (Stil just preachin to myself)

 THROW OFF THE WEIGHT

THERE.

There is where the blessing sits.

There is the help you’ve been praying about.

There is the key that unlocks the chains

YES there’s a grip. It’s called a STRONGHOLD. It’s holding on strong, to you!

One that can only be unlocked or broken through humility. Humility of recognizing and admitting I CAN’T, but God can.

Humility that accepts HIS plan might take me off course.

Humility that submits to the idea that His plan might require me to go help someone else instead of helping myself. Helping someone else without expecting them to return the favor.

Humility that says let’s talk about where you came from.

Humility that takes you back there.

Humility that says THIS IS WHO YOU ARE.

Humility that says NOW IS NOT THE TIME TO QUIT. 

Humility that does what’s required even when what’s required seems too ridiculous or too humbling!

How bad do you want it?  Is it worth one more time? Is it worth the weight?

 

WHERE’S YOUR FAITH? 

 

 

Faith is not passive, it speaks, it acts, it stretches.

Yesterday I was challenged to move toward something I truly believed yet my actions deceptively proved otherwise.

I got pushed, almost to tears, oh y’all, I pushed through but it wasn’t easy.

I’m telling y’all the voices of accusation, guilt and rationalization were there to cheer me on and when I felt like quitting they cheered YES JUST STOP WHY ARE WOULD YOU DO THIS TO YOURSELF.

Then I heard “faith without works is dead”…

Something came alive in me.

I know it was faith.

I know it was trust that God never leaves us and fully equips us with what we need.

I know it was a flame that tried to go out but I had to fan it, to ask God to breathe on it! Faith is a verb.

When’s the last time your faith did something greater than fear?

When’s the last time your faith had a voice?

When’s the last time your faith moved?

When’s the last time your faith was stretched WITHOUT getting twisted or bent out of shape?

Where’s your faith?

Dear friends, do you think you’ll get anywhere in this if you learn all the right words but never do anything? Does merely talking about faith indicate that a person really has it? For instance, you come upon an old friend dressed in rags and half-starved and say, “Good morning, friend! Be clothed in Christ! Be filled with the Holy Spirit!” and walk off without providing so much as a coat or a cup of soup—where does that get you? Isn’t it obvious that God-talk without God-acts is outrageous nonsense? (‭James‬ ‭2‬:‭14-17‬ MSG)

How much does your why weigh?

 

MOVE: Deciding to be brave

image

 

Ok y’all today I just want to talk to you.

It’s the first full week of the new year and I just wanted to ask you a few questions.

What do you do, when you know what to do, but don’t know where to begin?

What do YOU do, when you know where to begin but you don’t know when, where, how or why?

Goals can be scary. Are they not?

What’s that quote say… If your goals don’t scare you, they aren’t big enough!

Dude! Right now, my goals are scaring the buhgeebees outta me!

Do you have any of those? Not the buhgeebees but the big ole scary goals?

How do you work your way through the big ones that scare you?

Shoot, How do you work your way through the ones that might seem too small to be on a goal list? 

How do you make a goal list when you flat out don’t even know where to start?

Goals are goals. Big or small. Personal, spiritual, physical, financial, relational. They are all goals and they all matter or they wouldn’t be burning your heart the way they do.

The other day I sat down with my Power Sheets and became full out overwhelmed by my goals. I’m talkin’ cold sweats, nausea and a pounding headache literally in a matter of seconds; overwhelmed. I knew it was totally fear but I knew it was very real. When I read the first page of assignments asking me to introduce myself (to myself might I add) I thought ok cool I can do this. But it was the sections that made me address these fears that started working up all of this anxiety. For years I dealt with anxiety attacks, only I didn’t really know that’s what they were. Everything from chest pains to seemingly random sweats (I still get those and no they are not age related that stuff is spiritual) even the stomach cramping and issue of pain I suffered through in 2014 are all linked to this anxiety and fear.

Y’all this year is gonna be different!!!

Starting right here!!! I am surrendering my fear. Remember our V.O.W. this is the first step toward setting ourselves up for success. AND surrendering fear to the hand of God that will not leave us out there to fend for ourselves! He fights the battle against fear for us and with us!

This week’s V.O.W. (Verse of the Week)

Deuteronomy 12:28

Be careful to obey all these words that I command you, that it may go well with you and with your children after you forever, when you do what is good and right in the sight of the LORD your God.

Write this verse down. Put it on your car dash board. Repeat after me:

I WILL NOT BECOME OVERWHELMED BY THIS TASK THAT YOU’VE PLACED IN FRONT OF ME

I committed to myself and to y’all that 2015 is the year I “MAKE IT HAPPEN” and I’ve promised that I would document this journey; this is how I’ll hold myself accountable. Speaking of which, accountability has it’s own level of anxiety because that means everybody knows.

What if we fail? What if we don’t reach the goals we actually set? What if we make a declaration that God is going to do something and folks start looking at us sideways when the ground underneath us starts shaking? What if? Well, what if? I’d rather pursue it and watch God reveal His awesomeness than sit back and do nothing, get nothing and become nothing!

Graphic_DeclarationC1

I’m currently reading MAKE IT HAPPEN by Lara Casey and when I say that you NEED to get this book!!! Trust me, your life, your goals, your hearts desires will thank me later! Let’s do this together!

 

 

 

 

 

So now what? This year I’ve decided that I won’t allow myself to become overwhelmed by anything and the ONLY WAY that can happen is to surrender my fear, take the leap and set my intentions and thoughts accordingly.

Y’all can we do things different this year?

Seriously, let’s set our brain to work in small patterns of success. AND, AND when we reach even the smallest progress let’s not hesitate to acknowledge that!!! I promise to be your biggest cheerleader!!!

Let’s take it one week at a time.

Here’s a 7 day challenge to get you on track!

Follow this simple clean eating guide and complete these moves for one minute each.

 

image

And you know I couldn’t leave you without giving you a song to rock to! Brave by Moriah Peters!! OH MY GOSH THIS SONG!!! It’s officially my anthem for 2015!!! Alright folks! Let’s set our FOCUS and #MOVE (Acts 17:28)

Have you registered for the FOCUS 2015 challenge? Register here

 

My Anthem for 2015

Back to Basics: GRACE & Strength

IMG_1576.JPG

Don’t ruin a good today

by thinking about a bad yesterday.

That’s solid right?

Yeah it is.

Grace.

That’s Grace.

Grace is the fact; that what we will be has not happened yet.

Can you say scream AMEN?

I mean FOR REAL I JUST SCREAMED AMEN! GO AHEAD NOBODY WILL BE MAD IF YOU SCREAM TOO!

We get do overs. We get a clean slate to start new, begin again…

Yesterday didn’t happen like you expected. Yesterday was not so awesome.

So what.

You woke up.

You’re on the internet or your phone reading this. Grace covered you!

My husband surprised me with a trip to Paris France. He surprised me for my 40th birthday!

My babies aren’t babies anymore. My biggest baby left for the military today.

I just turned 40. All this happened in a matter of days.

Grace covers me.

Paris adjusted my focus. Paris made me realize just what I have. Paris made me realize that I get to decide what I have. Paris helped me recognize the truth and peace of Grace.

Grace is Spiritual Whitespace!!!

I’ve been discovering that the little girl in me never knew she was worth ‘it’, whatever it was.

The Holy Spirit spoke clear to me on our trip to Paris and said I was blessed with this surprise because my husband (through the prompting & guidance of The Lord) thought I was worth it!

I fought the emotions of that shattered, broken-hearted little girl from trying to hide from the big fears of intimidation, of who might say what, what they might think about this big surprise & the love of my husband. I feared sharing my blessing.

It’s a crazy pit of deception the enemy tries to throw us in and a weight of despair he tries to throw on us!

DON’T ALLOW THE DEVIL TO CONVINCE YOU OF A LIE!

We are not defined by our past!

GRACE COVERS YOU!!!

I love when God creates golden opportunities to share His grace through Spiritual Whitespace!!!

I taught a senior fitness class where I got a chance to share my testimony of healing and how Finding Spiritual Whitespace helped with the process!

Not enough women (and men for that matter) know or understand how much He wants us to be set free!!!

You decide.

The Lord watches over everyone who obeys him, and he listens to their prayers. But he opposes everyone who does evil.” Can anyone really harm you for being eager to do good deeds? (‭1 Peter‬ ‭3‬:‭12-13‬ CEVUS06)

God’s grace is sufficient. Be intentional & purposeful to use it.

Celebrate & encourage your faith with our new GRACE IS THE NEW STRONG T-SHIRT!HERE IT IS!

The newest of many heart pumpin spirit movin #beintentional items to come: GRACE IS THE NEW STRONG!

Place your order today – this print is only available til August 25th. 

 

IMG_1581.JPG

Sooooo many exciting things are happening this week!!!

All this grace & spiritual whitespace has prompted me to step out if my fears & into the BIG PRAYERS!!!

I dare you to pray BIG PRAYERS today and watch what happens.

What big prayers are you praying and how can I pray for you?