Healthy Holidays: Always and never enough.

November 1st. Wow yall seriously 2017 is almost over but honestly I don’t want to *cause* myself to walk into a fit of “oh no what are we gonna do” so I’m giving myself permission to pause.

I want to let this month be more about less doing and INTENTIONALLY (more than normal) be focused on ALWAYS BEING. (Philippians 1:1-4)

Lately I’ve felt an overwhelming unsettling happening in my spirit, soul and body and today I listened to a podcast that suggested perhaps the unsettling is a hint at a case of the “never enough”…

Cue the ugly cry.

Right?

Because how often are we feeling never enough.

Pardon me for including you in that but I think I’m safe. But, Forgive me if you’re not feeling that squeeze.

This month, we’re starting there. In the ‘always and never’.

If you’re not there, can I still invite you to come sit at the table and maybe, you’ll find something that feeds whatever you’ve been hungry for.

Always and never.

These two words I heard in my spirit a few months ago when I sat down to read through Proverbs 31. I honestly let out a rebellious sigh thinking to myself that I can never measure up to her and almost before I could finish the thought, the Holy Spirit poured out this truth “you are not allowed to ever consider yourself in the context of your identity as always or never, to do so would cause you to miss the opportunities of growth, transformation and whatever I am currently doing through you.”

When He gave me this to consider, He followed up with the fact that when He designed us, it was with the truth that we are created in His Image; Imago Dei; and whenever we consider the gifts, talents, mind, ability and opportunities in this life; we are walking in authority with the ability that He gave us in order to be the hands and feet of Christ. We are here to finish the work that He started in us. Therefore, knowing this truth, we are and have never arrived completely at always or never.

Have I confused you?

Perfect. Because this is the very thing that the deception of the lie of comparison does. It convinces us that we are always something or the other or it cleverly describes one mistake as an absolute spiraling us down a slope of defeat called never. And His word promises that we are all being transformed everyday with renewed minds.

Friends, breathe.

Let’s do this one day at a time. Could you use that pause. I didn’t say you have to quit doing anything, I am merely suggesting a more specific intention regarding being.

So here’s what we’re doing in this season of life. We’ll be digging into the words of Paul that remind us how to adjust our focus toward lasting joy.

Our anchor verse is Philippians 4:8; but we are going to dig into the entire book using the She Reads Truth study guide also found here with devotionals ( http://shereadstruth.com/plan/philippians/ )

Whatsoever things are true,
whatsoever things are honest,
whatsoever things are just
whatsoever things are pure
whatsoever things are lovely
whatsoever things are of good report
if there be any virtue, and if there be any praise, think on these things. (Philippians 4:8)

 

Here is our Digging Deeper Reading Plan

 

 

 

 

 

 

 

AND don’t forget about the upcoming Get Unstuck class… and of course there’s a song for it…

 

How I lost my weight and why I don’t want your stuff

What if you stopped allowing what other people think dictate who you’re going to be and started living your life in a way that allows God to start blessing you more than you could ever bless yourself? HE WANTS TO DO THAT (Ephesians 3)

Earlier this week I was given the opportunity to listen to and review the new Matt Redman CD Glory Song. Y’all. I can’t. I can’t even explain what happened since I started listening to it. I literally feels like he may have found every journal I’ve ever written and started playing a melody to the heart songs I’ve sung over the years of brokenness, redemption and restoration. I shared some of this breakthrough song story on facebook and wanted to share it with you.

 

Every response we have in life is either out of fear or love // Bill Johnson

Yesterday I watched this unfold right in front of me. I shared something with someone that mirrored what they were doing/saying and immediately the person retaliated with a defensive “well I said it first”. Initially it caught me by surprise until I realized that the defensive posture to protect territory is also the response of fight or flight.

Love or fear.

Every response is rooted there.

Every word we speak is either rooted in recognizing that God has more than enough for all of us or it’s rooted in the poverty mind set of lack.

Every response of elbowing, cat clawing and erecting walls to guard our stuff is rooted in the fear response of OH NO YOU WONT I HAVE WHAT I HAVE AND YOU AINT GETTIN NONE OF THIS.

Every time we decide to shut out & close off or rise up and strut; it’s rooted in the fear of a case of mistaken identity & not being seen.

Every response rooted in love declares our recognition of the limitless God whose image we were created in, an extension of His hands, the movement of His feet, the Trust of His strength, the inheritance of the mind of Christ and the ownership of our seat at The Kings table as heirs to the throne.

What’s your response to life?

Answer me when I cry out, my righteous God! Set me free from my troubles! Have mercy on me! Listen to my prayer! How long, you people, will my reputation be insulted? How long will you continue to love what is worthless and go after lies? Selah Know this: the LORD takes personal care of the faithful. The LORD will hear me when I cry out to him.
‭‭Psalms‬ ‭4:1-3‬ ‭CEB‬‬

#SpiritANDTruth #rooted #getinneractive

 

 

About the album:
Matt Redman teamed up with several of his worship-artist friends for this album, first releasing the track “Gracefully Broken (feat. Tasha Cobbs Leonard).” Tasha Cobbs Leonard also released her own version of this song on the same day! The album also features Kierra Sheard, Guvna B, Madison Cunningham, and Kim Walker-Smith.

Social Corner:
Gracefully Broken Top Of The Tower Live Video: https://www.youtube.com/watch?v=__haUJns_b8

Gracefully Broken (Lyric Video): https://www.youtube.com/watch?v=IJNR0lxbIP4

Gracefully Broken (Song Story): https://www.youtube.com/watch?v=7LeKJYkhIo8

Buy Link: http://capcmg.me/GlorySong?IQid=flyby

#GlorySong & #FlyBy


Register below for a Matt Redman Glory Song giveaway

For the month of October, we are fully embracing where we have been broken gracefully and losing what weighs us down.

What do you have to lose? Join us for the October Lose It Challenge.

Sign up here

 

“Disclosure (in accordance with the FTC’s 16 CFR, Part 255:  “Guides Concerning the Use of Endorsements and Testimonials in Advertising”):  Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway.  Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation.  I did receive a sample of the product in exchange for this review and post. Only one entrant per mailing address, per giveaway.  If you have won a prize from our sponsor Propeller /FlyBy Promotions in the last 30 days on the same blog, you are not eligible to win.  Or if you have won the same prize on another blog, you are not eligible to win it again.  Winner is subject to eligibility verification.

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Being still & knowing

There’s no shame in lookin’ like a fool when I give you what I can’t keep to take a hold of you – United Pursuit #HeadToTheHeart

headphones

My sheep respond to my voice, and I know who they are.

They follow me, I give them eternal life, and they will never perish,

and no one will snatch them out of my hand. – John 10:27-28

 

 

Sometimes you know, other times you have no clue, yet you are absolutely certain. When you follow that voice, the rewards are limitless.

To Know (def)

  1. be aware of through observation, inquiry, or information:

 

We aren’t serving the Lord by putting up walls and being afraid. He is covering us and His peace gives us the permission to rest, be held, be protected, be sure and be still.

The verse I’ve been clinging to this week…

Philippians 4:6-8New Living Translation (NLT)

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

Being Still & lookin’ like a fool

wrecked

 

So the Holy Spirit had to remind me of this song several times during & after Revelation Wellness retreat as Satan attempted to call me a fool and accused me of looking ridiculous & unqualified… I’m NOT SORRY FOR MY PASSION MY FREEDOM OR FOR BEING A FOOL FOR JESUS!!!!

I had a really crazy encounter with the Holy Spirit during the black out worship service.

As we sang I felt Him walk up behind me and tap my shoulder. I had one hand on my heart and the other was raised in worship. He walked around me held the hand that was raised and embraced me. It literally felt like He picked me up and placed my feet on top of His and began to dance with me like when you see a daddy place His daughters feet on top of his so that he can show her the steps. He whispered in my ear ‘it’s ok baby we can dance as long as you as you’d like’… And we danced.

Just then David Freeman started ministering the ‘it’s not your fault’ message that broke of years of sexual abuse chains I hadn’t realized I was carrying.

During the final celebration Alisa Keeton called an invitation to anyone that felt lead to praise dance & again the Holy Spirit gave me permission to dance only this time it was a victorious dance of release!!! Family when His glory falls it breaks every stronghold even the ones you didn’t know you had! It is for freedom that He has set us free! Those who don’t move don’t know they have chains!!! I dare you to move and become a fool for Jesus!!!

i am the one jesus lovesFriends, take a moment and listen to this song. Allow it to do something in your heart that you alone cannot do. This song has me in full shout to the Lord praise today!!!

Listen to Head to the Heart (Live) by United Pursuit

Cultivate patience – PODCAST from Revelation Wellness

cultivate patience podcast

Father,
I don’t need more internet. I need more you. The world is chipping away at my heart. I’ve lost my joy. I need more you. More intimacy means into-me-you-see. I want more of you, not because I have worked my way into your presence but because I have rested in the truth that you are my rampart and my shield. You save me from the fowlers snare. I’m returning to delight myself in you.- Amen

If this is your prayer, check out our most recent podcast “Be Still and Be Loved: Cultivate Patience” Take 15 minutes to reestablish your firm foundation.

Reflecting over the year and establishing goals that matter

*This post includes affiliate links that allow me to be compensated by your purchase and pardon me if the post seems scattered, my recap of the year and whatever God has dropped on me for the days to come just kinda dumped on this page. Just come with me…

31quote

For the next 31 days I’m digging into the truth of our first book study of the year She Reads Truth: Holding Tight To Permanent in A World That’s Passing Away .

BUT FIRST, here’s where I am.

end-of-the-year-reflection

On the last Friday of the year, I spent several hours gathering tools to get organized, to clean out closets and declutter my brain…

I mumbled to my daughter that I still needed a verse to meditate on and she spouted “JAMES 1:3 OR 1:5” I looked at her and said  really? She laughed and jokingly assured me that she had no idea what it said… YALL!!!!!!

“For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed you will be perfect and complete needing nothing. If you need wisdom, ask our generous God and he will give it to you. He will not rebuke you for asking” (New Living Translation)

Today has been filled with lots of reflecting, praying, crying, wondering, praying, praising and more crying.

 Overwhelmed by God’s grace this year and the way He made sure I knew who He is, was and always will be. Overwhelmed by all of the things He let me do and all of the stuff He protected me from, including myself. As I’m slowly working through the Lara Casey’s #2017goalsetting series my heart is flooded with so much reassurance that the only things I need to be concerned with are the things that matter most in God’s eyes and I can rest in knowing He always has an answer; even if He needs to use my kids. I have my word for 2017 and I can’t wait to see how He unfolds it. For sure James 1:3-5 is a great jump off point!!!!
Ok. So I’m ready to step into the new year with the focus of my heart that anything is possible. I’m willing to get raw and honest and recognize that I’ve been rationalizing some things with God and my heart was harboring some emotional junk that started weighing me down. Over the next 31 days I’m going to be detoxing my mind, body and spirit to flush out the toxic stuff that I have allowed in. Stuff like too many lazy days, too much sugar and coffee, too much comparison and too much fear. I’m also realizing that somewhere I got really comfortable with the amount of exercise I was doing (or not doing) and I realized I can’t even do a push up like I use to. I’m sure that somewhere my body needed rest that it hadn’t seen in a long time and then I got comfortable in the rest.
SEE, this is why balance is so important to being healthy.
Ok, so, My ONE WORD for 2017 is ESTABLISH
establish

My mentor says if you answer a call on your life and you’re so afraid of it that it makes you want to throw up, you’re on track with Gods plan.

 My greatest desire is to see people healthy from the inside out. And that is risky. It’s risky because it means me being honest, transparent & crazy vulnerable sharing my story that I haven’t always been healthy and there are parts of me that are still being repaired.

 Brokenness aside, Jesus offers me wholeness and I WANT IT ALL.

 Not just for me and my family.

 I want whole for you, and you and yes you; the one who’s heart is set on making sure the world knows how unbroken you are by shouting about your freedom & proving your worth & seeking their approval.

 With open hands, a surrendered heart and scared out of my mind (Romans 12 & James 1) I’m walking into 2017 to own what God has already done & claim the victory for the battle that has already been won.

 Cheers to punching fear in the face and being who God calls you!

 2017 is all about helping us ESTABLISH better health, better goals and wholeness inside and out.

2017-heart-desires

Webster’s 1828 dictionary defines ESTABLISH as

ESTAB’LISH, verb transitive [Latin stabilio; Heb. to set, fix, establish ]

1. To set and fix firmly or unalterably; to settle permanently.

I will establish my covenant with him for an everlasting covenant. Genesis 17:7.

2. To found permanently; to erect and fix or settle; as, to establish a colony or an empire.

3. To enact or decree by authority and for permanence; to ordain; to appoint; as, to establish laws, regulations, institutions, rules, ordinances, etc.

4. To settle or fix; to confirm; as, to establish a person, society or corporation, in possessions or privileges.

5. To make firm; to confirm; to ratify what has been previously set or made.

Do we then make void the law through faith?

God forbid; yea, we establish the law. Romans 3:31.

6. To settle or fix what is wavering, doubtful or weak; to confirm.

So were the churches established in the faith. Acts 16:5.

To the end he may establish your hearts unblamable in

holiness. l Thess.3.

7. To confirm; to fulfill; to make good.

Establish thy word to thy servant. Psalms 119:90

8. To set up in the place of another and confirm.

Who go about to establish their own righteousness. Romans 10:3.

Yeah. My mind is kinda blown on that one…

So I decided to search the inneractive website for the word ESTABLISH to see what God may have already spoken to me about. Y’all I love the way He starts weaving stories!

And, here’s a few honest questions (from the PowerSheets goal sheet) I’ve had to ask myself in the past few days but I’m still working through. And if you’re willing, I’d love for you to join me in this. So, grab a pen and a journal and let’s workout…

  • What am I grateful for from this past year?
  • What didn’t work this year?
  • What did work this year
  • What lessons have I learned

Lara Casey put together for the 2017 Goal Setting Series. Y’all I highly suggestion you go through all of the steps!

Alright. That’s where I am. That’s what God is speaking to me right now and I’m stepping boldly into this space. If you want to come with me, let’s go. There’s a fitness and nutrition component to this because during January we’ll be on the Daniel fast with our church. Click here to register for this part of the challenge… You don’t have to but it might help you stop trying to be better and actually help you get better. I mean, for me 2016 proved that I spent a whole lotta time getting bitter instead of getting better. I’m just sayin… click here

Merry Christmas and happy new rear

So in the very best possible way of making Christmas gift giving feel overwhelming, I failed to post the 11th and 12th day of Christmas ‘gifts’ and what’s even crazier? We were traveling during the holiday and forgot a suitcase of gifts at home. BUT, that meant we had a huge opportunity to get all “here’s the true meaning of Christmas” with the kids or admit that we screwed up and remind them that they could have more Christmas when we got back. So we opted for the humility and the bonus Christmas.

First of all, my apology for not sharing the gifts.

Secondly, I have your gifts and an announcement to get you set up for your 2017 goals.

 

On the 12th day of Christmas my trainer gave to me… 12 free workouts so I don’t bang my head.

12-days-promo

 

On the 11th Day of Christmas my trainer gave to me…

11th-day

Permission to let the groove get in…

 

 

 

10th-day

On the 10th day…The Rhythm of Grace and a dance party

 

9thday

 

9 days of Christmas distress flex and flow

 

 

Go grab your gifts from days 1-8

Friends don’t forget to join us for our annual January Challenge. Less Hustle More Heart.  Can’t we make progress without the overwhelm of competition, with more strength and less striving, more faith and less fear, more prayer and less perfection. The abundant life is a balanced life, stronger – from the inside out. Get the details and sign up here!

FIRST BOOK OF 2017…

She Reads Truth: Holding Tight To Permanent in A World That’s Passing Away

(book description)

She wants faith, hope, and love.
She wants help and healing.
She wants to hear and be heard, to see and be seen.
She wants things set right.

She wants to know what is true—not partly true, or sometimes true, or almost true. She wants to see Truth itself, face-to-face. But here, now, these things are all cloudy. Hope is tinged with hurt. Faith is shaded by doubt. Lesser, broken things masquerade as love.

How does she find something permanent when the world around her is always changing, when not even she can stay the same? And if she finds it, how does she hold on?

She Reads Truth tells the stories of two women who discovered, through very different lives and circumstances, that only God and His Word remain unchanged as the world around them shifted and slipped away. Infused with biblical application and Scripture, this book is not just about two characters in two stories, but about one Hero and one Story. Every image points to the bigger picture—that God and His Word are true. Not because of anything we do, but because of who He is. Not once, not occasionally, but right now and all the time.

Sometimes it takes everything moving to notice the thing that doesn’t move. Sometimes it takes telling two very different stories to notice how the Truth was exactly the same in both of them.

For anyone searching for a solid foundation to cling to, She Reads Truth is a rich and honest Bible-filled journey to finally find permanent in a world that’s passing away.

We will begin our virtual book study beginning January 2 with our Annual January Challenge  so grab your copy now!

Ready for 2017? Why wait! Start establishing some goals by evaluating where you are right now! I’m using this 3 part GOAL SETTING series with Lara Casey to get me ready for the January Challenge!

Alright friends, that’s all for now… get your book, get your goals, get registered! Let’s set some intention for 2017 and finish this year focused!

-keep movin