2 Week: U10 It’s Yummi-ness


Granola: Granola: 1 cup quick cook oatmeal, cinnamon, chopped almonds, sunflower seeds, pecans, 3 TBL canola oil, 2 TBL raw honey. Bake at 350 for about 8-10 minutes or until brown around edges. Allow to cool and harden. Break apart into little chunks.

Peaches: 1 can sliced peaches (in pear juice) drained and rinsed, top with apple pie spice (enough to season well to your preference) and agave necter (1-2 Tbsp)

Pour 1-2 cups of granola onto peaches and microwave for 1:30-2 min until peaches are warm


paninis: Sliced Portabellas, Green n red peppers, onions, diced tomatoes, jarred artichoke hearts, jarred roasted red peppers, hummus, avocado

Bread: 9 Grain (dairy free no sugar no preserv) from Panera

Grill all the veggies then spread hummus and avocado on bread like you would mayo

layer the bread w veggies and grill the sammich! Viola! Bon Apetite!!

Got a recipe you wanna share, leave me a comment or email me and I’ll share it!

This was shared by a friend:

Bananas Foster:
1 banana, small dollup of Smart Balance spread, cinnamon, vanilla, lemon juice, agave nectar, homemade granola

Cut banana lengthwise and the crosswise. In a skillet, put a small dollup (tsp or so) of Smart Balance spread, dash of cinnamon and vanilla. When Smart Balance melts, put cut bananas in and cook a few minutes. Squeeze a little lemon juice and agave syrup (you don’t need a lot) and put in a bowl. Spinkle with homemade granola (recipe follows)

-keep movin’

2 Thoughts on “2 Week: U10 It’s Yummi-ness

  1. Coriya Burns on June 8, 2011 at 9:55 pm said:

    Wow, the granola is a great way to switch up breakfast and I might actually be able to get my son to try the bananas foster. Thanks!

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