12 Days of Christmas = Day 4

On the 4th Day of Christmas my trainer gave to me 4 Mountain Climbers, 3 power moves from Gold’s Gym., 2 sets of Burpees and 1 FIT TEST exercise (pick one) from INSANITY

Mountain Climbers

Gold’s 3.2.1 workout

Burpees

FIT TEST from INSANITY!

INSANITY FIT TEST PAGE 1

INSANITY FIT TEST PAGE 2

Here’s to a Merry Christmas and a Happy New Rear

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